Vocabulary

• from scratch: From the very beginning; from nothing.
• got to: To arrive at some place
• break it down: To simplify something complex into smaller, more manageable parts.
• start over: To begin again.
• take a rest: To stop working or doing an activity for a period of time in order to relax and recover strength.
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• subscribe: To regularly pay to receive a service
• entire: Complete or full; with no part left out; whole
• stick: To push a sharp or pointed object into something
• basically: Used before you explain something simply, clearly
• experience: Thing a person has done or that happened to them
• scratch: To rub your skin with your nails to stop an itch
• fundamental: Forming a necessary part, base, or core
• failure: When things go wrong; lack of function
• bit: Device put in a horse's mouth to control it
• apply: To spread a substance or liquid over a surface
• drop: Distance between a higher and a lower level
• rest: Time when one relaxes, sleeps, or is inactive
• break: To create a new record e.g. running the 100m dash
• progressive: Believing in modern ideas about social change
• dip: To decrease or lower temporarily
• press: Machine using pressure to shape, flatten, squeeze
• aim: Act of pointing something at a target
• waste: To kill or severely harm someone
• important: Having power or authority
• single: One run in cricket or a hit baseball
• hit: To have a negative impact on a person/place/thing
• workout: Energetic exercise
• learn: To get knowledge or skills by study or experience
• information: Collection of facts and details about something
• schedule: A list of events and their times
• wrong: Action that is harmful, unjust or illegal
• range: Cooking stove with multiple burners
• pull: Act of breathing in smoke, as from a pipe
• change: To exchange one set of clothes for another
• focus: To see clearly by adjusting your eyes or a camera
• truth: Real facts about something
• muscle: Physical power
• weight: How heavy something is
• correctly: In an accurate or correct manner
• incline: To bend the head or body forward
• skip: Very large waste disposal bin
• upper: Drug that improves mood or increases energy
• bench: Part of the room in court where the judge sits
• calf: Young cow
• overload: To make a machine work too hard so it might break
• unlock: To use a key or code to open something
• hamstring: Great tendon behind the leg and below the buttocks
• teen: Teenager
• calisthenic: Concerning exercises to strengthen muscles