Vocabulary

  • such as: For example; like
  • based on: To use something as the foundation or starting point for something else.
  • lead to: To result in some action
  • as well as: Also; in addition to
  • compete in: To take part in a contest or competition.
  • in tandem: (Of two people/organizations) working together
  • do in: To make completely tired out and exhausted
  • in practice: In reality or actual use; as opposed to in theory.
  • go ahead: To start an activity; start doing, working etc.
  • look at: To use your eyes to focus on something
  • edge in: To insert oneself into a group or conversation gradually.
  • in on: To be involved in a secret or plan.
  • on the rack: Under great stress, pressure, or torment.
  • punch in: To record the time of arrival at work on a time clock.
  • get out of: To leave or escape responsibilities, troubles
  • depending on: To rely on for support (financial or emotional)
  • beat up: To hurt someone badly by hitting and punching
  • got to: To arrive at some place
  • left and right: In both the left and right directions.
  • as soon as: In a short time after (something happens)
  • given time: A specific time that has been scheduled or agreed upon.
  • talking about: To discuss a particular topic.
  • live up: To be as good as expected or promised.
  • show up: To arrive or be seen at a place, e.g. a party
  • in shape: In good physical condition; fit.
  • take on: To acquire a new characteristic
  • ultimately: Done or considered as the final and most important
  • specific: Precise; particular; just about that thing
  • fatigue: Breaking due to being moved or bent many times
  • individual: Single person, looked at separately from others
  • process: To organize and use data in a computer
  • tough: (Of food) difficult to chew or bite through
  • vital: Needed to support life; essential
  • critical: Making a negative judgment of something
  • practice: The office and place for legal or medical work
  • force: Group of persons trained for military action; army
  • spot: A certain place or area
  • elite: The richest, most powerful, best-educated, or best-trained group in a society
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • amount: Quantity of something
  • psychology: The study of the mind and how it affects behavior
  • track: To use marks to follow a wild animal
  • measure: Plan to achieve a desired result
  • pressure: Anxiety caused by difficult problems
  • exercise: To work out to become stronger and healthier
  • field: Area of study, such as physics or biology
  • condition: To improve something to make it better
  • athlete: Person trained to compete in sports
  • resist: To not be affected by e.g. a force or an effect
  • sensitive: Taking offense easily; easily upset or hurt
  • robust: Having physical vigor or energetic good health
  • session: Period of time used for a specific activity
  • form: Sports team or person's current winning record
  • board: Surface for posting or showing information
  • profile: To write a short description of a person or group
  • create: To make, cause, or bring into existence
  • fall: Season after summer and before winter; Autumn
  • leave: To go away from; depart
  • velocity: Speed in a given direction
  • punch: Alcoholic drink made from wine and fruit, etc.
  • sprint: To race or move at full speed
  • build: Your physical shape; physique
  • staff: Employees of a company
  • program: To make someone act or think in a certain way
  • conversely: In the opposite way; on the other hand
  • fortunate: Having good luck
  • hook: Bent tool used to catch fish or to hang things on
  • drive: A person's ambition and motivation to do something
  • rack: A frame, stand, hook on which things are hung
  • defensive: Protecting something, yourself from attack
  • envelope: Paper cover you put around a letter to mail it
  • unit: One apartment in a building
  • datum: Item of factual information
  • catapult: Weapon that projects rocks from an elastic strap
  • standpoint: Mental position from which things are viewed
  • oversee: To check on or manage the work of others
  • setup: Way something is organized or arranged
  • roster: List of people's names who have some duty to do
  • rotational: Concerning rotation
  • offseason: Another spelling of off-season
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #conditioning#weight#strength#sprint#football#gps

    Inside Arizona Football's Strength & Conditioning Program

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    gbxsvqty6p posted on 2025/09/14
    Ever wondered what goes into making elite athletes? Dive into Arizona Football's incredible strength and conditioning program to see how they use GPS tracking and specialized plans to boost performance! You'll pick up tons of advanced sports science vocabulary and get a real feel for team culture.

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