Vocabulary

  • look at: To use your eyes to focus on something
  • have to: Must do
  • of course: Sure ; Certainly
  • at most: Not more than; a maximum of.
  • certain foods: Specific types of food, often referring to those with particular characteristics or effects.
  • vegetable oil: Oil derived from plants, used in cooking.
  • shelf life: The length of time for which an item remains usable, fit for consumption, or saleable.
  • to do with: To be about something; concern
  • for sure: Definitely; certainly; without a doubt.
  • made with: Containing a particular ingredient or material.
  • have at: To attack someone or something.
  • home in: Move or direct toward a specific target or goal.
  • at home: In one's own residence or country.
  • go away: To go on vacation
  • talking about: To discuss a particular topic.
  • kill off: To eliminate or destroy completely; to cause to die.
  • dairy free: A diet that excludes all milk and milk products.
  • along with: In addition to; together with.
  • lie in: To stay in bed later than usual in the morning.
  • build up: To increase the amount; collect something
  • in general: Typically; usually; on the whole.
  • for the win: Used to express enthusiasm or determination to achieve victory or success.
  • very much so: To a great extent; indeed
  • literally: In a literal manner or sense; exactly as stated.
  • stuff: Generic description for things, materials, objects
  • process: To organize and use data in a computer
  • awesome: Great; wonderful; stupendous
  • content: Being happy or satisfied
  • majority: Amount that is more than half of a group
  • ingredient: Food item used when making a meal or drink
  • obesity: State of being so fat it can harm your health
  • grocery: Daily foods such as flour, sugar, and tinned foods
  • general: Widespread, normal or usual
  • rid: To cause to no longer have (pest, problem)
  • inflammation: Painful swelling in the body due to illness
  • gut: To destroy the inside of a building , e.g. by fire
  • pressure: Anxiety caused by difficult problems
  • bit: Device put in a horse's mouth to control it
  • existence: State of being present, alive or real
  • quality: Feature associated with someone or something
  • substitute: To perform the tasks instead of someone else
  • tolerate: To be able to adjust to changes of various kinds
  • synthetic: Not natural; made from artificial materials
  • form: Sports team or person's current winning record
  • inflammatory: Making or intended to make someone angry
  • extra: More than necessary; additional
  • create: To make, cause, or bring into existence
  • nutrition: Scientific study of the effects of foods on health
  • calcium: A substance important for making bones and teeth
  • raw: Being uncontrolled or strong, as your emotions
  • correct: Being suitable and appropriate for an occasion
  • energy: Physical or mental strength
  • source: Piece of information; a person giving information
  • cement: Building material made from gray powder, water
  • wild: In a manner which lacks control
  • lot: What happens to a person in life from chance; fate
  • channel: Long hole dug in the ground, e.g. to move water
  • important: Having power or authority
  • single: One run in cricket or a hit baseball
  • shelf: Flat, narrow surface on an area of rock or sand
  • avocado: Pear-shaped fruit with green flesh and large stone
  • kind: In a caring and helpful manner
  • chew: To bite something many times without swallowing it
  • acid: Sour substance that reacts with metals e.g. lemon
  • cabbage: Round green vegetable with tightly packed leaves
  • active: Moving around a lot or doing many things
  • natural: Being as one would expect; being usual or normal
  • offset: To compensate for or counterbalance the effect of
  • great: Very good; better than before
  • turn: To become (a particular age)
  • heat: State of anger, excitement, or arguing
  • product: Item that can be bought
  • petroleum: Oil found in the ground used to make fuel
  • interesting: Taking your attention; making you want to know
  • origin: Point at which something begins or is created
  • type: Printed letters or blocks used for printing them
  • magnesium: Silver, white metal burning with a white flame
  • virgin: Someone who did not do a thing before; first timer
  • anti: A prefix meaning 'against' or 'opposed'
  • precursor: Something that comes before another; forerunner
  • vitamin: Health-giving substance needed for body function
  • rancid: With an unpleasant smell or taste, like sour milk
  • soy: Food substance made from soya beans
  • brine: Water that contains a lot of salt, e.g. sea water
  • oxidation: Process of combining with oxygen
  • certify: To approve someone as authorized, valid
  • soybean: Edible seed widely used to make sauce, in cooking
  • jug: Large container, usually for pouring liquids
  • grape: Fruit from which wine is made
  • oxidize: To be exposed to oxygen, as when food goes brown
  • bobby: Police officer (UK slang)
  • sunflower: Very tall plant with large, bright yellow flowers
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #oil#olive#seed#olive oil#virgin#omega

    柏格醫生逛好市多Costco,選好橄欖油,幾樣好東西, Dr Berg

    0
    ballades0228 posted on 2025/09/08
    Ever wondered which olive oil is *really* the best at Costco? Dr. Berg breaks down how to read labels and avoid inflammatory seed oils, plus he shares some other great finds like raw sauerkraut and pumpkin seeds! You'll pick up tons of practical vocabulary for healthy grocery shopping and understanding nutrition labels.

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