Placeholder Image

Subtitles section Play video

  • Relationships are terrifying. I mean, did you know half of all marriages last forever?

  • Hello loves, Julian here for DNews. Alright, first of all, the oft-quoted statistic that 50% of marriages fail is just plain wrong.

  • The actual number for first marriages is closer to 20-25%, but that still begs the question.

  • Why do they fail? Why do people who have avowed themselves to one another for their whole lives come up short?

  • Well, John and Julie Gottman have been pondering that question for decades.

  • By the way, theyre both psychologists, and yes, theyre married. Feel free to "d’awwww" now.

  • According to the Gottmans, you can actually predict with 94% certainty which relationships will be healthy and which will be festering quagmires of misery and stress simply by how they support each other.

  • Anyone who’s been in a relationship knows that sometimes you and your partner’s interests don’t align.

  • Maybe you like hockey but theyre not so hot in it.

  • Or maybe they like camping and you understandably think sleeping on the dirty ground in the woods with no wifi is a terrible way to spend a vacation.

  • But when one person tries to share their interests with their significant other, that’s a bid for emotional support.

  • How often they get that acknowledgment makes all the difference.

  • John Gottman conducted a study where he invited 130 newlywed couples to what looked like a bed and breakfast, but was actually a lab where they could observe the subjects.

  • He was watching for how often one person would say something seemingly inconsequential, like, "Hey, check out that bird!" or, "I have the weirdest feeling were being watched right now."

  • Gottman called these "bids" for emotional support, and noted how often their partner would respond in a meaningful way.

  • Their findings show that couples stay together when they show bids of interest or support 9 out of 10 times, while couples who only support each other one third of the time split within six years.

  • Ignoring those bids for support and acceptance can have an actual physiological effect.

  • The Gottmans and a team of researchers brought in newlyweds to interview them.

  • They were asked some pretty tough questions on their relationships while electrodes monitored their heart rates, blood flow, and sweatiness.

  • While across the board, everyone responded calmly to the questions, some couples showed higher heart rates, blood flow, and sweat production.

  • In other words, their palms were sweaty, knees weak, arms were heavy.

  • Theyre nervous, but on the surface they look calm and ready.

  • The stress of being in the same room as their spouse and talking about their relationship caused their sympathetic nervous system to kick in and they had a fight-or-flight response.

  • Those couples were usually divorced within 6 years.

  • So if you want to have a healthy and less stressful relationship, it’s important you both work actively to support each other’s emotional bids, even if camping is just the worst.

  • If you want to learn another trick to keeping the fire lit, check out Anthony’s explanation of how texting can ruin a relationship over here.

  • What do you think the key is to living happily ever after? Tell us your secret in the comments, and I’ll see you next time on DNews.

Relationships are terrifying. I mean, did you know half of all marriages last forever?

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it