Vocabulary

  • inner self: A person's private thoughts and feelings; the true nature of an individual.
  • outside of: Located or situated beyond the boundaries or confines of something.
  • sit with: To stay with someone and provide support or comfort.
  • as such: Something previously stated or understood
  • come from: To have as your native country or city
  • step out: To go outside for a short time
  • proud of you: Feeling pleased and satisfied about something you own or have done, or are connected to.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • stick: To push a sharp or pointed object into something
  • conscious: Aware of what is going on around you
  • process: To organize and use data in a computer
  • content: Being happy or satisfied
  • rhythm: Pattern of events, motions, or changes
  • practice: The office and place for legal or medical work
  • description: Explanation of what something is like, looks like
  • realize: To become aware of or understand mentally
  • experience: Thing a person has done or that happened to them
  • conflict: Argument or struggle between two or more parties
  • therapy: Treatment to help cure an illness
  • extreme: Very great in degree
  • character: Person in a story, movie or play
  • treat: To pay for the food or enjoyment of someone else
  • experiment: Test performed to assess new ideas or theories
  • stigma: Mark of shame or disgrace
  • traumatic: Causing upsetting emotional effects over time
  • emotional: Causing, feeling, or appealing to the emotions
  • reward: To give something because of someone's good work
  • distress: State of great sadness, anxiety or pain
  • detrimental: Harmful
  • acknowledge: To say you have received a letter, gift, etc.
  • humble: Being lower in quality or status
  • reach: To come to or arrive at a goal or destination
  • resist: To not be affected by e.g. a force or an effect
  • sabotage: To destroy or damage, often secretly, to weaken
  • confront: To make someone, e.g. who has lied, face the truth
  • valuable: Being useful or important
  • suppress: To prevent the display of emotion or feeling
  • fulfillment: Feeling of satisfaction from achieving something
  • accept: To agree to receive or take something offered
  • validate: To show to be officially correct or allowable
  • induce: To make someone do something; create an outcome
  • mind: To be bothered or upset by something
  • criticize: To assess the work of others
  • heal: To recover from or forget a bad experience
  • bury: To put something into the ground and cover it
  • inventory: List of items stored at a place
  • analysis: Careful study to better understand something
  • integration: Act of bringing things together into a whole
  • proud: Very good; worthy of making one pleased
  • allow: To admit the validity or truth of something
  • prefer: To like something better than something else
  • defend: To protect and explain your position in court
  • natural: Being as one would expect; being usual or normal
  • readily: In a quick and easy manner
  • notification: Act of giving formal or official information
  • reconcile: To balance the accounts
  • step: Movement done as part of a particular dance
  • find: To become aware of something that is happening
  • question: To ask for or try to get information
  • person: Man, woman or child
  • prolong: To make continue for a longer amount of time
  • dismantle: To take something apart in an organized way
  • discomfort: To cause to feel uncomfortable or not at ease
  • start: First time or place that a thing exists; beginning
  • think: To have an idea about something without certainty
  • feel: To be aware of or experience an emotion, sensation
  • lash: Small hairs that grow above and below your eyes
  • newfound: Newly discovered
  • potter: To spend time, e.g. gardening, without hurrying
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  • not found vocabularyNo vocabulary matches your filters
    • acknowledge

      US /ækˈnɑlɪdʒ/

      UK /ək'nɒlɪdʒ/

      • Transitive Verb
      • To say you have received a letter, gift, etc.
      • To say you accept the truth or value of something
      A2
      More
    • analysis

      US /əˈnælɪsɪs/

      UK /əˈnæləsɪs/

      • Uncountable Noun
      • Careful study to better understand something
      B1TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • as such

      US /æz sʌtʃ/

      UK /æz sʌtʃ/

      • Pronoun
      • Something previously stated or understood
      A1
      More
    • bury

      US /ˈbɛri/

      UK /'berɪ/

      • Transitive Verb
      • To put something into the ground and cover it
      B1
      More
    • character

      US /ˈkærəktɚ/

      UK /'kærəktə(r)/

      • Noun
      • Person in a story, movie or play
      • Writing symbols, e.g. alphabet or Chinese writing
      A2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • conflict

      US /ˈkɑnˌflɪkt/

      UK /'kɒnflɪkt/

      • Noun (Countable/Uncountable)
      • Argument or struggle between two or more parties
      • A serious disagreement or argument.
      • Verb (Transitive/Intransitive)
      • To have opposite ideas; to disagree; To not match
      A2
      More
    • confront

      US /kənˈfrʌnt/

      UK /kən'frʌnt/

      • Transitive Verb
      • To make someone, e.g. who has lied, face the truth
      • (Of problem) to face someone who must deal with it
      B1
      More
    • conscious

      US /ˈkɑnʃəs/

      UK /ˈkɒnʃəs/

      • Adjective
      • Aware of what is going on around you
      • Intentionally done; deliberate.
      A2
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • criticize

      US /ˈkrɪtɪˌsaɪz/

      UK /ˈkrɪtɪsaɪz/

      • Transitive Verb
      • To assess the work of others
      • To say that someone or something is bad
      B1
      More
    • defend

      US /dɪˈfɛnd/

      UK /dɪ'fend/

      • Transitive Verb
      • To protect and explain your position in court
      • To protect against an attack
      B1TOEIC
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • detrimental

      US /ˌdɛtrəˈmɛntl/

      UK /ˌdetrɪˈmentl/

      • Adjective
      • Harmful
      B2
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • dismantle

      US /dɪsˈmæntl/

      UK /dɪs'mæntl/

      • Transitive Verb
      • To take something apart in an organized way
      • To gradually cause something to come to an end or fail.
      B2
      More
    • distress

      US /dɪˈstrɛs/

      UK /dɪ'stres/

      • Uncountable Noun
      • State of great sadness, anxiety or pain
      • Condition of danger or emergency
      • Transitive Verb
      • To cause someone anxiety or sadness
      • To be in financial trouble
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • experiment

      US /ɪkˈspɛrəmənt/

      UK /ɪk'sperɪmənt/

      • Noun (Countable/Uncountable)
      • Test performed to assess new ideas or theories
      • A course of action tentatively adopted without being sure of the eventual outcome.
      • Verb (Transitive/Intransitive)
      • To create and perform tests to research something
      • To try something new that you haven't tried before
      A2TOEIC
      More
    • extreme

      US /ɪkˈstrim/

      UK /ɪk'stri:m/

      • Adjective
      • Very great in degree
      • Farthest from a center
      • Noun
      • Effort that is thought more than is necessary
      • The furthest point or limit of something.
      B1
      More
    • fulfillment

      US /fʊlˈfɪlmənt/

      UK /fʊl'fɪlmənt/

      • Uncountable Noun
      • Feeling of satisfaction from achieving something
      • The act of doing something that is necessary or that someone has asked you to do.
      B2TOEIC
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • humble

      US /ˈhʌmbəl/

      UK /'hʌmbl/

      • Adjective
      • Being lower in quality or status
      • Not proud/arrogant; of low status
      • Transitive Verb
      • To make someone feel less proud or confident
      B2TOEIC
      More
    • induce

      US /ɪnˈdus, -ˈdjus/

      UK /ɪn'dju:s/

      • Transitive Verb
      • To make someone do something; create an outcome
      • To make a woman give birth by giving her medicine
      B1TOEIC
      More
    • inner self

      US

      UK

      • Noun
      • A person's private thoughts and feelings; the true nature of an individual.
      • The spiritual or emotional part of a person, often seen as a source of wisdom or guidance.
      B1
      More
    • integration

      US /ˌɪntɪˈɡreʃən/

      UK /ˌɪntɪ'ɡreɪʃn/

      • Uncountable Noun
      • Act of bringing things together into a whole
      • The finding of an integral.
      B1
      More
    • inventory

      US /ˈɪnvəntɔ:ri/

      UK /ˈɪnvəntri/

      • Noun (Countable/Uncountable)
      • List of items stored at a place
      • A complete list of items such as property, goods in stock, or the contents of a building.
      • Transitive Verb
      • To list the things stored at a place
      B2TOEIC
      More
    • lash

      US /læʃ/

      UK /læʃ/

      • Countable Noun
      • Small hairs that grow above and below your eyes
      • A quick hit with a narrow stick or whip
      • Transitive Verb
      • To hit something violently or forcefully
      • To tie something in place tightly
      B2
      More
    • newfound

      US /ˈnuˌfaʊnd, ˈnju-/

      UK /'nju:faʊnd/

      • Adjective
      • Newly discovered
      C2
      More
    • notification

      US /ˌnoʊtɪfɪˈkeɪʃn/

      UK /ˌnəʊtɪfɪˈkeɪʃn/

      • Uncountable Noun
      • Act of giving formal or official information
      B2
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • potter

      US /'pɑ:tər/

      UK /'pɒtə(r)/

      • Intransitive Verb
      • To spend time, e.g. gardening, without hurrying
      • Countable Noun
      • Someone who makes pots, bowls etc. out of clay
      C2
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • prolong

      US /prəˈlɔŋ, -ˈlɑŋ/

      UK /prə'lɒŋ/

      • Transitive Verb
      • To make continue for a longer amount of time
      B2TOEIC
      More
    • proud

      US /praʊd/

      UK /praʊd/

      • Adjective
      • Very good; worthy of making one pleased
      • Having or showing respect for yourself; having dignity.
      B1TOEIC
      More
    • proud of you

      US

      UK

      • Phrase
      • Feeling pleased and satisfied about something you own or have done, or are connected to.
      B1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • readily

      US /ˈrɛdəli, ˈrɛdli/

      UK /ˈredɪli/

      • Adverb
      • In a quick and easy manner
      • In a quick and willing manner
      B1
      More
    • reconcile

      US /ˈrɛkənˌsaɪl/

      UK /'rekənsaɪl/

      • Transitive Verb
      • To balance the accounts
      • To make two things both be true or compatible
      B2TOEIC
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • rhythm

      US /ˈrɪðəm/

      UK /ˈrɪðəm/

      • Noun (Countable/Uncountable)
      • Pattern of events, motions, or changes
      • A pattern of sound and beats in music
      A2
      More
    • sabotage

      US /ˈsæbəˌtɑʒ/

      UK /'sæbətɑ:ʒ/

      • Transitive Verb
      • To destroy or damage, often secretly, to weaken
      • Noun (Countable/Uncountable)
      • Destroying or damaging so as to weaken enemy, etc.
      B2
      More
    • sit with

      US /sit wɪð/

      UK /sit wið/

      • Phrasal Verb
      • To stay with someone and provide support or comfort.
      • To take time to consider or accept something.
      A1
      More
    • step out

      US

      UK

      • Phrasal Verb
      • To go outside for a short time
      • To begin a romantic relationship with someone.
      A1
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • stigma

      US /ˈstɪɡmə/

      UK /'stɪɡmə/

      • Noun
      • Mark of shame or disgrace
      B2TOEIC
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • traumatic

      US /traʊˈmætɪk/

      UK /trɔ:ˈmætɪk/

      • Adjective
      • Causing upsetting emotional effects over time
      • Causing an injury
      B2
      More
    • validate

      US /ˈvælɪˌdet/

      UK /'vælɪdeɪt/

      • Transitive Verb
      • To show to be officially correct or allowable
      B2TOEIC
      More
    • valuable

      US /ˈvæljuəbəl, ˈvæljə-/

      UK /ˈvæljuəbl/

      • Adjective
      • Being useful or important
      • Being worth a lot of money
      B1TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #healing#peace#process#scared#integration#longer

    Signs You're Healing Even if You Don't Think So

    0
    林宜悉 posted on 2025/08/29
    Feeling like you're stuck even though you're trying to heal? This video breaks down subtle signs that you're actually making progress, even when you don't feel it, and you'll pick up some great phrases for talking about emotional regulation along the way!

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