Vocabulary

  • used to: Did regularly before, but don't do now
  • instead of: When one thing is replaced by another
  • lead to: To result in some action
  • those times: A period in the past, often remembered fondly.
  • over time: Gradually; as time passes.
  • step back: To move backwards; to move away from something.
  • think of: To look on as (being something specific); consider
  • clear up: To tidy things away, e.g. dirty dishes after meal
  • for example: As an illustration or instance.
  • on task: Focused and engaged in the activity or assignment at hand.
  • stay on task: To remain focused and engaged in the activity or assignment at hand.
  • at work: Located at one's place of employment
  • shift in: A change or alteration in something.
  • interact with
  • have to: Must do
  • calm down: To make or become relaxed after being stressed
  • start on: To begin or start doing something.
  • slip up: To make a mistake
  • check out
  • ultimately: Done or considered as the final and most important
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • authentic: From a reliable source; accurate; true
  • struggle: To try very hard to do something difficult
  • mental: Concerning the mind
  • rhythm: Pattern of events, motions, or changes
  • overwhelming: To defeat something or someone completely
  • present: Being in attendance; being there; having turned up
  • engage: To start to fight with an enemy
  • appreciate: To rise in value (of property or belongings)
  • trigger: Lever on a gun that you pull to fire
  • intimacy: The sharing of private and personal things
  • improve: To make, or become, something better
  • esteem: Feeling of respect or admiration regarding someone
  • crave: To have a very strong desire for something
  • dopamine: Drug used to treat shock and hypotension
  • anxious: Afraid of what may happen; worried and nervous
  • artificial: Dishonest, to seem fake, not sincere
  • motivation: Reason behind why someone did something
  • confident: Feeling that you can do well at something
  • navigate: To direct (car, plane etc.) in the right direction
  • psychology: The study of the mind and how it affects behavior
  • reward: To give something because of someone's good work
  • research: To study in order to discover new ideas and facts
  • comment: Something you say, giving an opinion; remark
  • concentrate: To cause to be present in large amount or number
  • desire: To wish for, hope or want something
  • shift: To change in position or direction
  • quality: Feature associated with someone or something
  • worth: the financial, practical or moral value of somebody/something
  • stimulate: To arouse or excite emotionally
  • brain: To strike someone forcefully on the head
  • reach: To come to or arrive at a goal or destination
  • addiction: Lack of control the overuse of something e.g. drugs
  • impulsive: Acting without really thinking about it; rash
  • create: To make, cause, or bring into existence
  • drop: Distance between a higher and a lower level
  • lead: Wire for electricity, computer, etc.; cable
  • break: To create a new record e.g. running the 100m dash
  • mood: Emotion or a state of mind; how you feel
  • click: To work well with someone or something
  • mind: To be bothered or upset by something
  • fall: Season after summer and before winter; Autumn
  • social: Involving activity with people, e.g. in free time
  • addictive: Being powerless to stop doing or using something
  • notice: To become aware by sight, touch, or hearing
  • sudden: Happening or done quickly or unexpectedly
  • stimulation: Arousal of interest or emotions
  • quit: To leave a job
  • porn: Short for pornography
  • refresh: To refill a person's glass with a drink
  • disconnect: To separate something from something else
  • psychiatry: Study and treatment of mental illness
  • reset: To return to the original start or formation
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  • not found vocabularyNo vocabulary matches your filters
    • addiction

      US /əˈdɪkʃən/

      UK /əˈdɪkʃn/

      • Noun (Countable/Uncountable)
      • Lack of control the overuse of something e.g. drugs
      • A compulsive physiological need for a habit-forming substance.
      B1TOEIC
      More
    • addictive

      US /əˈdɪktɪv/

      UK /əˈdɪktɪv/

      • Adjective
      • Being powerless to stop doing or using something
      B1
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • appreciate

      US /əˈpriʃiˌet/

      UK /ə'pri:ʃɪeɪt/

      • Intransitive Verb
      • To rise in value (of property or belongings)
      • Transitive Verb
      • To be thankful for; to value or admire
      A2TOEIC
      More
    • artificial

      US /ˌɑrtəˈfɪʃəl/

      UK /ˌɑ:tɪ'fɪʃl/

      • Adjective
      • Dishonest, to seem fake, not sincere
      • (Something) made by people; not created by nature
      B1TOEIC
      More
    • at work

      US /æt wɚk/

      UK /æt wə:k/

      • Phrase
      • Located at one's place of employment
      A1
      More
    • authentic

      US /ɔˈθɛntɪk/

      UK /ɔ:ˈθentɪk/

      • Adjective
      • From a reliable source; accurate; true
      B1
      More
    • calm down

      US /kɑm daʊn/

      UK /kɑ:m daun/

      • Phrasal Verb
      • To make or become relaxed after being stressed
      A2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • clear up

      US /klɪr ʌp/

      UK /kliə ʌp/

      • Phrasal Verb
      • To tidy things away, e.g. dirty dishes after meal
      • To explain something in an understandable way
      A1
      More
    • comment

      US /ˈkɑmɛnt/

      UK /'kɒment/

      • Noun (Countable/Uncountable)
      • Something you say, giving an opinion; remark
      • An explanatory note in a computer program.
      • Verb (Transitive/Intransitive)
      • To say something that gives your opinion
      • To add explanatory notes to a computer program.
      A2
      More
    • concentrate

      US /ˈkɑnsənˌtret/

      UK /'kɒnsntreɪt/

      • Verb (Transitive/Intransitive)
      • To cause to be present in large amount or number
      • To pay great attention to a task; focus
      • Noun (Countable/Uncountable)
      • A substance made by removing water or other diluents; a concentrated form of something.
      A2
      More
    • confident

      US /ˈkɑnfɪdənt/

      UK /ˈkɒnfɪdənt/

      • Adjective
      • Feeling that you can do well at something
      • Having a strong belief in the truth or certainty of something.
      • Noun
      • A person who is self-assured and believes in their abilities.
      A2
      More
    • crave

      US /krev/

      UK /kreɪv/

      • Verb (Transitive/Intransitive)
      • To have a very strong desire for something
      B2
      More
    • desire

      US / dɪˈzaɪr/

      UK /dɪ'zaɪə(r)/

      • Transitive Verb
      • To wish for, hope or want something
      • Noun (Countable/Uncountable)
      • Thing that is wished for or wanted
      • A strong feeling of sexual wanting.
      A2
      More
    • disconnect

      US /ˌdɪskəˈnɛkt/

      UK /ˌdɪskəˈnekt/

      • Transitive Verb
      • To separate something from something else
      • Noun
      • State of being separated from something else
      B2
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • esteem

      US /ɪˈstim/

      UK /ɪˈsti:m/

      • Uncountable Noun
      • Feeling of respect or admiration regarding someone
      • Transitive Verb
      • To regard with great respect or admiration
      B2TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • impulsive

      US /ɪmˈpʌlsɪv/

      UK /ɪmˈpʌlsɪv/

      • Adjective
      • Acting without really thinking about it; rash
      • (Psychology) Relating to or characterized by a sudden, involuntary inclination to do something.
      B2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • interact with

      US /ˌɪntɚˈækt wɪð/

      UK /ˌɪntərˈækt wið/

      • Phrase
      • Verb (Transitive/Intransitive)
      • To engage in communication or action involving mutual or reciprocal influence.
      • To use a computer interface to achieve a specific goal.
      A2
      More
    • intimacy

      US /ˈɪntəməsi/

      UK /'ɪntɪməsɪ/

      • Uncountable Noun
      • The sharing of private and personal things
      B2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • navigate

      US /ˈnævɪˌɡet/

      UK /'nævɪɡeɪt/

      • Verb (Transitive/Intransitive)
      • To direct (car, plane etc.) in the right direction
      • To deal successfully with something complex
      B2
      More
    • on task

      US

      UK

      • Adjective
      • Focused and engaged in the activity or assignment at hand.
      • Phrase
      • Continuing to focus on the current task or objective.
      • Attentive and dedicated to completing the current task.
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • overwhelming

      US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/

      UK /ˌəʊvəˈwelmɪŋ/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Having too much to handle (e.g. work)
      • Very great or very strong; so powerful that you cannot resist or decide how to react
      B2
      More
    • porn

      US /pɔrn/

      UK /pɔ:n/

      • Uncountable Noun
      • Short for pornography
      B2
      More
    • psychiatry

      US /sɪˈkaɪətri, saɪ-/

      UK /saɪˈkaɪətri/

      • Uncountable Noun
      • Study and treatment of mental illness
      B2
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • refresh

      US /rɪˈfrɛʃ/

      UK /rɪ'freʃ/

      • Transitive Verb
      • To refill a person's glass with a drink
      • To restore strength and energy to; revive
      B1
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • reset

      US /riˈsɛt/

      UK /ˌri:'set/

      • Transitive Verb
      • To return to the original start or formation
      • Verb (Transitive/Intransitive)
      • To return to the original start or formation
      C1
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • rhythm

      US /ˈrɪðəm/

      UK /ˈrɪðəm/

      • Noun (Countable/Uncountable)
      • Pattern of events, motions, or changes
      • A pattern of sound and beats in music
      A2
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • shift in

      US

      UK

      • Phrasal Verb
      • A change or alteration in something.
      B2
      More
    • slip up

      US /slɪp ʌp/

      UK /slip ʌp/

      • Phrasal Verb
      • To make a mistake
      • Noun
      • A mistake; an error.
      B1
      More
    • start on

      US /stɑrt ɑn/

      UK /stɑ:t ɔn/

      • Phrasal Verb
      • To begin or start doing something.
      • To criticize or complain to someone repeatedly.
      A1
      More
    • stay on task

      US

      UK

      • Verb (Transitive/Intransitive)
      • To remain focused and engaged in the activity or assignment at hand.
      A1
      More
    • step back

      US /stɛp bæk/

      UK /step bæk/

      • Phrasal Verb
      • To move backwards; to move away from something.
      • To take a break from something; to gain perspective.
      A1
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • stimulation

      US /ˌstɪmjʊ'leɪʃn/

      UK /ˌstɪmjʊ'leɪʃn/

      • Uncountable Noun
      • Arousal of interest or emotions
      B1
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • sudden

      US /ˈsʌdn/

      UK /ˈsʌdn/

      • Adjective
      • Happening or done quickly or unexpectedly
      B1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • those times

      US

      UK

      • Phrase
      • A period in the past, often remembered fondly.
      • A specific era or period in history.
      A1
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • ultimately

      US /ˈʌltəmɪtli/

      UK /ˈʌltɪmətli/

      • Adverb
      • Done or considered as the final and most important
      • Fundamentally; at the most basic level.
      B1TOEIC
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1
    #porn#addiction#notice#brain#addictive#sleep

    What Happens When You Quit Porn for 30 Days

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    林宜悉 posted on 2025/08/23
    Ever wondered what a 30-day break from porn can *really* do for you? This video dives into the surprising benefits, from boosting mental clarity and improving sleep to enhancing emotional intimacy. You'll pick up key vocabulary related to dopamine resets and healthy boundaries, making it a fantastic watch for self-improvement!

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