Vocabulary

• talk about it: To discuss a particular subject.
• rather than: More exactly; more correctly
• have to: Must do
• instead of: When one thing is replaced by another
• wake up: To stop sleeping
• at some point: At an unspecified time, usually in the future.
• tough it out: To endure a period of hardship or difficulty with determination.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• lead to: To result in some action
• out of it: Unconscious or not completely alert; dazed or confused.
• in return: As a reciprocal action or gesture; in exchange or repayment.
• turn to: To go to someone for help, advice, or information.
• opening up: Revealing one's thoughts and feelings; becoming more communicative.
• get out of: To leave or escape responsibilities, troubles
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• over time: Gradually; as time passes.
• in little: To a small extent; insignificantly.
• at a time: Separately; one by one
• for instance: As an example.
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• no matter: Regardless of; it does not matter.
• as long as: For the period that; provided that.
• vulnerable: Being open to attack or damage
• crucial: Extremely important or necessary
• overwhelmed: To defeat something or someone completely
• struggle: To try very hard to do something difficult
• tough: (Of food) difficult to chew or bite through
• overwhelming: To defeat something or someone completely
• trigger: Lever on a gun that you pull to fire
• vulnerability: Being weak and able to be easily hurt or damaged
• progress: To move forward or toward a place or goal
• improve: To make, or become, something better
• positive: Showing agreement or support for something
• dopamine: Drug used to treat shock and hypotension
• sense: Certain mental feeling or emotion
• binge: To eat or drink too much at one time
• navigate: To direct (car, plane etc.) in the right direction
• barrier: Difficult situation preventing something happening
• psychology: The study of the mind and how it affects behavior
• reward: To give something because of someone's good work
• stress: To emphasize one or more parts of a word, sentence
• hormone: Chemical produced by the body to control functions
• research: To study in order to discover new ideas and facts
• comment: Something you say, giving an opinion; remark
• shift: To change in position or direction
• momentum: Speed or force that is gained when something moves
• passive: Allowing things to happen with quiet acceptance
• accountable: Be responsible to someone or for some activity
• brain: To strike someone forcefully on the head
• journal: A diary; record of what you do every day
• adventure: An exciting and often dangerous experience
• challenge: An activity you wish to try that may be hard to do
• complete: To finish or reach the end of doing something
• seek: To ask someone for help
• temporarily: For a limited amount of time
• responsible: Being the cause of something that has occurred
• spark: Small piece of burning material produced by fire
• excitement: When people feel very happy and enthusiastic
• accomplishment: Something you succeed in after hard work
• guide: To help or advise someone about something
• mind: To be bothered or upset by something
• soil: Conditions in which something develops
• scary: Causing fear; frightening
• heal: To recover from or forget a bad experience
• void: Empty feeling because nothing interests you
• activity: An action or task, e.g. sports, washing clothes
• silent: Without making any noise; soundless
• creep: To move quietly so as not to be seen
• offer: Price you say you are willing to pay for something
• control: A device designed to operate a machine
• alertness: State of being aware and able to respond quickly
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• active: Moving around a lot or doing many things
• point: An item to be discussed
• notification: Act of giving formal or official information
• psychiatrist: Doctor who treats psychological disorders
• burnout: When you get exhausted from the effort of your job
• reclaim: To get back something that was lost; recover
• stash: Supply of something that is hidden or stored
• detachment: Feeling of not being personally involved
• suicidal: Feeling you may kill yourself; depressed
• transformation: A complete change in shape or form of something