Name: Quiz: How Well Do You Manage Anger?
Uploaded: 2025-08-17T18:06:24.000Z
Duration: 13 min 50 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

One moment of patience in a moment of anger can save a hundred moments of regret.

Adverbs of manner

Have you ever snapped at someone and instantly regretted it?

Or bottled up your frustration until it exploded over something small?

Anger, frustration, and irritation are normal parts of being human.

A year ago, Monica, our lovely Psych2Go host and Discord group admin, did an interview with Dr. Christian Conte, an expert in emotional management, to ask for his expert advice on how to manage anger and frustration.

That conversation planted the seed for this quiz.

Because let's face it, managing anger isn't just about staying calm, it's about understanding what really sets you off, how you tend to react, and what it's costing you.

This quick self-check-in isn't about judgment, it's about self-awareness.

Because the more you understand your emotional patterns, the more power you have to change them.

And that's the first step to building stronger relationships, healthier boundaries, and a calmer mind.

So take a deep breath, and let's answer a few questions.

Grab a pen, open your notes app, or just keep scoring your head.

Remember, there are no wrong answers here, so be honest.

Let's find out how well you're really managing anger and frustration.

When someone crosses a boundary, do you speak up calmly or let it slide, then stew about it later?

Do people say you seem cold or overly emotional when you're upset?

When you're angry, do you say or do things you later regret?

Have you hurt relationships by lashing out or shutting down in anger?

Do you avoid conflict by bottling things up?

Do your emotions sometimes come out in passive-aggressive comments or sarcasm?

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Quiz: How Well Do You Manage Anger?

awkward

intense

overwhelmed

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