Vocabulary

• have to: Must do
• reach out: To attempt to communicate with someone.
• rock bottom: The lowest possible level or point.
• check out
• out there: In or to a place that is far away
• come from: To have as your native country or city
• take it from me: Trust me or believe what I say based on experience.
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• step back: To move backwards; to move away from something.
• talking about: To discuss a particular topic.
• no matter: Regardless of; it does not matter.
• too heavy: Having excessive weight; difficult to lift or move.
• ask for help: To request assistance or support.
• in ways: In a manner or by methods that.
• give up: To lose hope or admit defeat
• talk about it: To discuss a particular subject.
• in depth: Thoroughly and carefully; in detail.
• hold on: To wait for someone (e.g. on a phone call)
• look back: To think about past events
• struggle: To try very hard to do something difficult
• recognize: To accept the truth or reality of something
• pretend: To act as if something is true when it is not
• constant: Happening frequently or without pause
• deserve: To be worthy of, e.g. getting praise or attention
• matter: To be of great importance; to count
• crisis: Unstable situation of extreme danger or difficulty
• scale: Size, level, or amount when compared
• presence: The same place or area that a person is
• conversation: Talking with other people; discussion or chat
• strength: Condition of being strong
• comment: Something you say, giving an opinion; remark
• blame: To say someone is responsible for something bad
• burden: To weigh down with a load; impose a task upon
• numb: Unable to feel a body part due to cold or illness
• function: Social event, or party such as a wedding
• advice: Suggestion about what would help someone
• reach: To come to or arrive at a goal or destination
• dramatic: Gripping the attention; causing an effect
• comfort: To try to make distressed person feel better
• neglect: Act of failing to do something important, required
• therapist: Person skilled in a particular type of therapy
• steady: Happening or developing at a regular rate
• reason: To think and make conclusions in a logical manner
• empty: Containing nothing; with no contents
• break: To create a new record e.g. running the 100m dash
• invisible: Being unable to be seen
• scary: Causing fear; frightening
• heal: To recover from or forget a bad experience
• countless: Being too many to be numbered or imagined
• silent: Without making any noise; soundless
• moment: Very short or brief period of time
• breakthrough: Important discovery in doing something difficult
• pain: Strong feeling of hurt or discomfort
• support: To give assistance or advice to someone
• fill: To make something full
• afraid: Worried that something bad will happen; scared
• step: Movement done as part of a particular dance
• remember: To give someone a gift, e.g. birthday, wedding
• hide: To go to, or put a thing where it can't be found
• hold: To agree to keep something for someone
• carry: To have a child, be pregnant
• uncomfortable: Not being relaxed; worried about something
• tired: Without energy so you want to rest or fall asleep
• sunrise: The time of day we first see the sun