Name: Quiz: How Harsh Is Your Negative Self-Talk? (Self Test)
Uploaded: 2025-07-29T18:33:53.000Z
Duration: 9 min 28 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Adverbs of manner

Were you tempted to automatically say, I'm fine, thanks?

Sometimes we default to that even when deep down, our own inner voice isn't being very kind.

Negative self-talk can quietly shape how we feel, think, and show up in the world, often without us even noticing.

At Psych2Go, we're not just asking, how are you?

We're asking, how are you talking to yourself?

This quiz is your chance to check in with your inner voice.

At the end of this quiz, we'd love to hear your score in the comments.

More importantly, share which stage you're in, and one small action you're willing to take today to start changing your self-talk.

You'll answer 10 questions about your everyday self-talk.

Pick the numbers that feel most like you.

Tally up your score at the end, and let's see where you're at.

If you need a moment, feel free to pause at any time.

When you mess up, your first thought is… 1.

That's frustrating, but I can learn from it. 4.

When someone praises you, you usually think… 1.

They probably don't know the full story. 3.

When you face challenges, your self-talk sounds like… 1.

How often do you catch yourself being self-critical?

Often, but I don't always notice until later. 3.

Sometimes, but I'm catching it more often. 4.

I'm happy for them and proud of my own path.

Eventually move on after some reflection. 4.

Okay, time for a little encouragement break.

Remember, this isn't about being perfect, it's about becoming aware of how you speak to yourself.

When things don't go as planned, you… 1.

Take some time but eventually bounce back. 4.

Subtitles ListPlay Video

Quiz: How Harsh Is Your Negative Self-Talk? (Self Test)

overwhelmed

eventually

struggle

critical