Name: 5 Habits You Didn't Know Are Actually Self Harm
Uploaded: 2025-07-25T18:53:05.000Z
Duration: 8 min 34 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

When we think of self-harm, we often picture physical cuts or bruises.

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But what if I told you that some forms of self-harm don't leave any visible marks?

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They show up in habits we might not even realize we're doing, but they hurt just as much.

These are things we brush off or justify.

So let's talk about what they look like, why they happen, and how to shift toward healthier habits.

Quick trigger warning, this video covers self-harm in ways that might be tough for some viewers.

Please take care of yourself while watching.

Also, shout out to Sherloni for inspiring this video with their comment.

This conversation matters, and your voice helped bring it to life.

We've all had those days, stress, frustration, or sadness hits, and before you know it, you're eating.

Not because you're hungry, but because it's your way of coping.

You keep going, barely tasting the food until it's all gone.

Emotional eating is really just our way of trying to deal with feelings we don't know how to process.

Food becomes comfort, distraction, or even punishment.

Yes, binge eating can feel good in the moment, but that feeling usually fades.

Over time, this pattern can lead to weight gain, digestive problems, and even higher risks for diabetes or heart disease.

If you reach for food when you're not hungry, ask yourself, am I really hungry, or am I trying to distract myself from something else?

If it's the latter, try switching things up, journaling, talking to someone, or stepping outside for a walk.

Remember, your body deserves nourishment, but food isn't the answer to emotional pain.

On the flip side, some people lose their appetite when stress takes over.

Suddenly, hours pass and you haven't eaten anything.

You might even tell yourself food isn't important right now, but skipping meals doesn't make the pain go away, it just leaves your body and mind drained.

Fatigue, mood swings, a weakened immune system, your body suffers when it's deprived of what it needs.

If you struggle to eat when you're feeling overwhelmed, start small, a smoothie, a handful of nuts, or your favorite fruit.

Your body deserves and needs care even when your mind is struggling.

Imagine someone struggling with addiction.

Every time they slip up, they might think, I'll never get this under control.

It's not that they want to fail, they're just losing faith in themselves.

The same happens with athletes who compare themselves to others.

I'm not good enough, I'll never be as good as them.

Or maybe after a failed exam or missed promotion, you think, maybe I'm just not cut out for this, I'll never make it.

Here's the thing, negative thoughts will always show up, but it's when we entertain them, when we let them define us, that they become self-harm.

Instead of letting that voice pull you down, counter it with truth.

No matter how many times I feel defeated, I can get back up.

Keep your head high, you're doing better than you think.

Celebrate every win, even the little ones.

And don't forget the challenges you've already overcome.

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Sometimes being productive is used to avoid emotions that we don't wanna face.

Grief, loneliness, or feeling not enough.

So you push yourself, stay up late, skip meals and barely sleep.

Over-productivity numbs the negative feelings and distracts you from the emptiness.

You tell yourself it's necessary, that you're just ambitious, but then gradually the exhaustion sets in.

You're always on edge, snapping at people, forgetting things, feeling like a shell of yourself.

Your body aches, your mind is foggy, and yet you still feel like you're not doing enough.

That's because overworking isn't just about workload, it's about what you're trying to escape.

And the truth is, work won't fill the void.

It won't erase the loneliness, heal the hurt, or make you feel worthy.

You deserve rest, not as a reward, but as a necessity.

Slowing down doesn't mean you're weak, it means you value yourself.

If you've been drowning in work, ask yourself, what am I running from?

It's okay to seek support, whether through therapy, talking to a friend, or personal growth practices.

Quality rest is a necessity, and you deserve every bit of it.

Sex can be a stress reliever, but it can also become an escape, an attempt to feel wanted, numb pain, or forget everything for a while.

The issue isn't just the act, but the intention.

Are you seeking connection, or are you punishing yourself for something that happened?

If you're engaging in risky behaviors, unprotected sex, extreme fetishes, hookups with strangers, it may not be about pleasure anymore.

Often it's regret, shame, the feeling of being used.

And then, of course, there are risks of STIs, unwanted pregnancy, and even injury from rough, non-consensual acts.

You start believing your body is just a vessel for the pleasure of others, like you're only as valuable as what you can offer.

Your body isn't just for others to use, it's yours.

It starts with one drink to take the edge off, a few more to forget, and before you know it, the bottle's empty, and so are you.

Initially, you feel lighter, more free, maybe even numb, but the high wears off, and the problems are still there waiting for you.

And now they come with headaches, regrets, and anxiety.

But here's the thing, it's not just about the drink, it's about why you keep reaching for it.

If alcohol or drugs have become your go-to way to cope, to make life feel bearable, it's more than just a habit, it's self-harm.

Over time, it messes with your memory, weakens your immune system, and can make anxiety and depression worse.

It can even hurt the relationships you care about most.

And slowly, you might start believing you need it to get through each day.

You don't need alcohol or drugs to feel okay.

What you need is a healthier way to deal with everything you're going through.

Emotions need expression, not suppression.

And reaching out for support doesn't make you weak, it makes you strong.

You deserve more than a temporary escape.

Okay, you made it to the end of this video, and that says something.

The fact that you're here questioning and reflecting, it shows your strength.

If you can relate to any of these habits, you're not broken.

You're a person navigating life the best way you know how.

And now you know more, and knowing more gives you choices.

So continue taking each little step towards self-improvement because every step counts.

Finally, what's one small way you've been taking care of yourself lately?

Drop a comment below, let's talk about it.