Vocabulary

  • in the moment: At the present time; now.
  • for example: As an illustration or instance.
  • in the middle of: In the central part or point of something.
  • daily grind
  • in the mood: Wanting to do something
  • on the way: During the journey to a particular place.
  • go out: To leave a building (e.g. a house)
  • trigger: Lever on a gun that you pull to fire
  • practice: The office and place for legal or medical work
  • grocery: Daily foods such as flour, sugar, and tinned foods
  • positive: Showing agreement or support for something
  • aware: Knowing or feeling that something exists
  • sense: Certain mental feeling or emotion
  • develop: To explain something in steps and in detail
  • combination: Series of letters or numbers needed to open a lock
  • express: To send something by fast mail
  • gratitude: Warm friendly feelings of thanks
  • spouse: Someone's husband or wife
  • frankly: Speaking honestly and directly
  • research: To study in order to discover new ideas and facts
  • passive: Allowing things to happen with quiet acceptance
  • acknowledge: To say you have received a letter, gift, etc.
  • grind: To break (coffee, etc.) into tiny bits with machine
  • explain: To make clear or easy to understand by describing
  • pause: To stop doing for a while before continuing
  • foster: To raise a child who is not yours, for payment
  • mentally: With or in the mind and thoughts
  • mood: Emotion or a state of mind; how you feel
  • mindfulness: Paying attention to your responsibilities
  • grateful: Feeling or showing thanks; thankful
  • heck: Expressing surprise, or frustration
  • activity: An action or task, e.g. sports, washing clothes
  • frequency: Number of repetitions of (radio or sound) wave
  • notice: To become aware by sight, touch, or hearing
  • moment: Very short or brief period of time
  • appreciation: Rise in value (of property or belongings)
  • mindful: Bearing in mind; attentive to
  • technology: Use or knowledge of science in industry etc.
  • hit: To have a negative impact on a person/place/thing
  • ongoing: Continuing to exist or be in progress
  • fact: Something that is known or proved to be true
  • errand: Short trip to buy, collect something, etc.
  • middle: Place that is halfway between two things
  • amazing: Surprising in a pleasing way
  • drive: A person's ambition and motivation to do something
  • judgment: Opinion that is made after careful consideration
  • daily: Happening every day
  • actively: Doing things to achieve a specific goal
  • marvel: Something that causes wonder or astonishment
  • bar: Piece of (soap, chocolate etc.)
  • store: To put things in a place for later use
  • worthy: Having merit or value; being honorable, admirable
  • powerful: Having control or influence over
  • positivity: Tendency to be positive or accepting
  • getaway: Rapid escape (as by criminals)
  • calmly: Without getting emotional, e.g. in times of stress
  • tired: Without energy so you want to rest or fall asleep
  • overpower: To control or defeat something or someone by force
  • shimmer: To shine with a subdued flickering light
  • magically: In a manner that uses or involves magic
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2
    #mindfulness#gratitude#positivity#appreciation#noticing#grateful

    Self-Care Tip - Finding positivity in the daily routine

    0
    林宜悉 posted on 2025/08/30
    Feeling overwhelmed by the daily grind? This video introduces 'Grindfulness,' a super simple way to find positivity and wonder in your everyday routine, even during errands or work emails! You'll learn practical tips to boost your mindset and discover how noticing small moments can make a big difference.

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