Vocabulary

  • feel like: To have a desire or inclination for something.
  • shut down: To close an operating system, e.g. on a computer
  • at once: Immediately; without delay
  • going on: To continue doing something
  • reflect on: To think deeply or carefully about something.
  • all at once: Suddenly; at the same time
  • have to: Must do
  • off script: Not following a prepared script; speaking or acting spontaneously.
  • no shame: Without a sense of embarrassment or guilt.
  • on to: Toward something; forward
  • in mind: Being aware of or considering something.
  • move on: To decide to change or go to a different place
  • hold it in: To restrain or suppress an emotion or feeling.
  • toughen up: To become stronger, more resilient, or less sensitive.
  • freeze up: (of a machine or part) to stop working because of ice or cold
  • deal with
  • in with: Fashionable or popular at the moment.
  • stay in: To remain inside one's home.
  • fall apart: To suffer a nervous breakdown
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • lighten the mood: To make the atmosphere or situation less serious or tense.
  • think back: To recapture the past
  • slow down: To reduce the speed
  • dig into: To start eating food enthusiastically.
  • on edge: Anxious, nervous, or irritable.
  • instead of: When one thing is replaced by another
  • pour out: To serve a drink by letting it flow from a container.
  • for nothing: Without payment or reward; to no purpose or effect; in vain
  • or simply: Alternatively; in a more straightforward way.
  • show up: To arrive or be seen at a place, e.g. a party
  • rather than: More exactly; more correctly
  • share in: To participate in something; to have a part or interest in something.
  • follow up on: To investigate or check on something.
  • awkward: Lacking smooth movement
  • overwhelmed: To defeat something or someone completely
  • process: To organize and use data in a computer
  • overwhelming: To defeat something or someone completely
  • distraction: Something drawing your attention away from
  • vulnerability: Being weak and able to be easily hurt or damaged
  • matter: To be of great importance; to count
  • script: Written text of a book, play, film, or speech
  • express: To send something by fast mail
  • distract: To draw someone's attention away from something
  • emotional: Causing, feeling, or appealing to the emotions
  • environment: Natural world in which plants and animals live
  • reflect: To indicate or be a sign of something
  • awareness: Having knowledge of something
  • permission: Right to do something as allowed by another
  • burden: To weigh down with a load; impose a task upon
  • numb: Unable to feel a body part due to cold or illness
  • avoid: To prevent from happening
  • sensitive: Taking offense easily; easily upset or hurt
  • explain: To make clear or easy to understand by describing
  • neglect: Act of failing to do something important, required
  • suppress: To prevent the display of emotion or feeling
  • raise: To increase a bet above another when playing cards
  • interrupt: To stop something from happening for a while
  • resonate: (Of ideas) to have a big impact for a long time
  • survive: To continue to live despite illness or trouble
  • subject: The person, thing, or idea that is being discussed, described, or studied.
  • break: To create a new record e.g. running the 100m dash
  • silence: State of being quiet and not talking for a time
  • courage: Quality of being able to face danger without fear
  • connection: Something that joins things together; being joined
  • shame: Feeling of guilt because you did something wrong
  • quiz: A game in which players answer questions on topics
  • shape: The outer form of something, what it looks like
  • scroll: To move up and down a computer screen
  • heal: To recover from or forget a bad experience
  • tuck: To put something into a small or safe place
  • grill: Plate of food that has been grilled
  • guilt: Shame at doing something bad or wrong
  • shield: A family's coat of arms or insignia
  • pain: Strong feeling of hurt or discomfort
  • survival: Act of continuing to exist when facing difficulty
  • learn: To get knowledge or skills by study or experience
  • emotionally: In a way that shows your feelings
  • blurry: Being indistinguishable or unclear in shape
  • rejection: Decision that something is not good enough
  • internalize: To accept attitudes, behavior as part of yourself
  • question: To ask for or try to get information
  • space: Empty area kept for a specific reason, like a car
  • deep: Complex and important
  • snappy: Speaking or reacting irritably, with little reason
  • start: First time or place that a thing exists; beginning
  • disconnect: To separate something from something else
  • overload: To make a machine work too hard so it might break
  • normalize: To make something normal or regular
  • shutdown: Termination of operations
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  • not found vocabularyNo vocabulary matches your filters
    • all at once

      US

      UK

      • Adverb
      • Suddenly; at the same time
      • At the same time; simultaneously
      • Phrase
      • Suddenly; at the same time
      A1
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • awkward

      US /ˈɔkwəd/

      UK /ˈɔ:kwəd/

      • Adjective
      • Lacking smooth movement
      • Causing embarrassment or trouble
      B1
      More
    • blurry

      US /ˈblə:ɪ/

      UK /ˈblɜ:ri/

      • Adjective
      • Being indistinguishable or unclear in shape
      B2
      More
    • burden

      US /ˈbɚdn/

      UK /'bɜ:dn/

      • Transitive Verb
      • To weigh down with a load; impose a task upon
      • Noun (Countable/Uncountable)
      • Something difficult to do, manage, or accept
      • Something that is carried with difficulty; an oppressive load.
      B1
      More
    • connection

      US /kəˈnɛkʃən/

      UK /kəˈnekʃn/

      • Noun (Countable/Uncountable)
      • Something that joins things together; being joined
      • Person you know who can help you in some way
      A2
      More
    • courage

      US /ˈkɚrɪdʒ, ˈkʌr-/

      UK /'kʌrɪdʒ/

      • Uncountable Noun
      • Quality of being able to face danger without fear
      • The quality of being brave enough to do what is right or necessary, even when it is difficult or dangerous
      • Transitive Verb
      • To encourage or embolden someone.
      A2
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • dig into

      US

      UK

      • Phrasal Verb
      • To start eating food enthusiastically.
      • To investigate or research something thoroughly.
      B1
      More
    • disconnect

      US /ˌdɪskəˈnɛkt/

      UK /ˌdɪskəˈnekt/

      • Transitive Verb
      • To separate something from something else
      • Noun
      • State of being separated from something else
      B2
      More
    • distract

      US /dɪˈstrækt/

      UK /dɪ'strækt/

      • Transitive Verb
      • To draw someone's attention away from something
      B1TOEIC
      More
    • distraction

      US /dɪˈstrækʃən/

      UK /dɪˈstrækʃn/

      • Noun (Countable/Uncountable)
      • Something drawing your attention away from
      • Enjoyable thing to help you forget your problems
      B2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • emotionally

      US /ɪˈmoʃənl:ɪ/

      UK /ɪ'məʊʃənəlɪ/

      • Adverb
      • In a way that shows your feelings
      A2
      More
    • fall apart

      US /fɔl əˈpɑrt/

      UK /fɔ:l əˈpɑ:t/

      • Phrasal Verb
      • To suffer a nervous breakdown
      • To break into pieces; stop functioning
      A1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • follow up on

      US

      UK

      • Phrasal Verb
      • To investigate or check on something.
      • To pursue something further after an initial action.
      A1
      More
    • for nothing

      US

      UK

      • Phrase
      • Without payment or reward; to no purpose or effect; in vain
      • Free; without cost
      A1
      More
    • freeze up

      US /friz ʌp/

      UK /fri:z ʌp/

      • Phrasal Verb
      • (of a machine or part) to stop working because of ice or cold
      • To become unable to move or act, usually because of fear or nervousness
      B1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • grill

      US /ɡrɪl/

      UK /ɡrɪl/

      • Noun (Countable/Uncountable)
      • Plate of food that has been grilled
      • Metal bars on which food is cooked over fire
      • Transitive Verb
      • To cook directly over fire on a flat metal bars
      • To ask many (difficult) questions for a long time
      B1
      More
    • guilt

      US /ɡɪlt/

      UK /gɪlt/

      • Uncountable Noun
      • Shame at doing something bad or wrong
      A2TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • hold it in

      US

      UK

      • Phrasal Verb
      • To restrain or suppress an emotion or feeling.
      • To restrain or delay a bodily function, such as urination or defecation.
      A1
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in mind

      US /ɪn maɪnd/

      UK /in maind/

      • Phrase
      • Being aware of or considering something.
      • To remember or consider something.
      A2
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • internalize

      US /ɪnˈtɜ:rnəlaɪz/

      UK /ɪnˈtɜ:nəlaɪz/

      • Transitive Verb
      • To accept attitudes, behavior as part of yourself
      B1
      More
    • interrupt

      US /ˌɪntəˈrʌpt/

      UK /ˌɪntə'rʌpt/

      • Verb (Transitive/Intransitive)
      • To stop something from happening for a while
      • To stop someone from speaking by saying or doing something.
      • Noun
      • A signal that stops a computer from working on one thing and starts it working on something else.
      B1TOEIC
      More
    • lighten the mood

      US

      UK

      • Verb (Transitive/Intransitive)
      • To make the atmosphere or situation less serious or tense.
      A1
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • neglect

      US /nɪˈɡlɛkt/

      UK /nɪ'ɡlekt/

      • Uncountable Noun
      • Act of failing to do something important, required
      • State or condition of not receiving proper care
      • Transitive Verb
      • To not do something that is important or required
      • To fail to take care of something; ignore
      B1TOEIC
      More
    • no shame

      US

      UK

      • Adjective
      • Without a sense of embarrassment or guilt.
      • Showing a lack of hesitation or embarrassment in a way that is admirable or amusing; bold.
      • Phrase
      • Without apology or regret.
      A1
      More
    • normalize

      US /ˈnɔ:rməlaɪz/

      UK /ˈnɔ:məlaɪz/

      • Transitive Verb
      • To make something normal or regular
      B2
      More
    • numb

      US /nʌm/

      UK /nʌm/

      • Adjective
      • Unable to feel a body part due to cold or illness
      • Transitive Verb
      • To make a part of body unable to feel (pain, etc.)
      B2
      More
    • off script

      US

      UK

      • Adverb
      • Not following a prepared script; speaking or acting spontaneously.
      • Deviating from the planned or expected course of action.
      B2
      More
    • on edge

      US /ɑn ɛdʒ/

      UK /ɔn edʒ/

      • Adjective
      • Anxious, nervous, or irritable.
      • Tense and easily upset.
      B1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • or simply

      US

      UK

      • Phrase
      • Alternatively; in a more straightforward way.
      A1
      More
    • overload

      US /ˌovɚˈlod/

      UK /ˌəʊvə'ləʊd/

      • Transitive Verb
      • To make a machine work too hard so it might break
      • To cause someone or something to work too hard
      • Noun (Countable/Uncountable)
      • Too much of something
      B2
      More
    • overwhelmed

      US /ˌoʊ.vɚˈwɛlmd/

      UK /ˌəʊ.vəˈwɛlmd/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Feeling like you have so much to do that you can't even get started.
      • Feeling like you are unable to cope with something
      B2
      More
    • overwhelming

      US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/

      UK /ˌəʊvəˈwelmɪŋ/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Having too much to handle (e.g. work)
      • Very great or very strong; so powerful that you cannot resist or decide how to react
      B2
      More
    • permission

      US /pɚˈmɪʃən/

      UK /pəˈmɪʃn/

      • Noun (Countable/Uncountable)
      • Right to do something as allowed by another
      • Formal authorization from an authority.
      A2
      More
    • pour out

      US /pɔr aʊt/

      UK /pɔ: aut/

      • Phrasal Verb
      • To serve a drink by letting it flow from a container.
      • To express your feelings freely and openly.
      B1
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • quiz

      US /kwɪz/

      UK /kwɪz/

      • Noun (Countable/Uncountable)
      • A game in which players answer questions on topics
      • Brief spoken or written test, given to students
      • Transitive Verb
      • To ask a person many questions about something
      B1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • reflect

      US /rɪˈflɛkt/

      UK /rɪ'flekt/

      • Verb (Transitive/Intransitive)
      • To indicate or be a sign of something
      • To bounce back light, heat, sound from a surface
      A2TOEIC
      More
    • reflect on

      US /rɪˈflɛkt ɑn/

      UK /riˈflekt ɔn/

      • Phrasal Verb
      • To think deeply or carefully about something.
      B2
      More
    • rejection

      US /rɪˈdʒɛkʃən/

      UK /rɪ'dʒekʃn/

      • Uncountable Noun
      • Decision that something is not good enough
      • Act of refusing to consider or believe
      B1
      More
    • resonate

      US /ˈrɛzəˌnet/

      UK /'rezəneɪt/

      • Intransitive Verb
      • (Of ideas) to have a big impact for a long time
      • (E.g. of a bell) to sound clearly for a long time
      C2TOEIC
      More
    • script

      US /skrɪpt/

      UK /skrɪpt/

      • Noun (Countable/Uncountable)
      • Written text of a book, play, film, or speech
      • Set of letters or characters of a written language
      • Transitive Verb
      • To write a text for a movie, play or speech
      B1
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • sensitive

      US /ˈsɛnsɪtɪv/

      UK /'sensətɪv/

      • Adjective
      • Taking offense easily; easily upset or hurt
      • (Private information) needing careful treatment
      A2TOEIC
      More
    • shame

      US /ʃem/

      UK /ʃeɪm/

      • Uncountable Noun
      • Feeling of guilt because you did something wrong
      • Transitive Verb
      • To make someone feel ashamed
      A2
      More
    • share in

      US /ʃɛr ɪn/

      UK /ʃɛə in/

      • Phrasal Verb
      • To participate in something; to have a part or interest in something.
      • To receive a portion of something, such as profits or losses.
      A1
      More
    • shield

      US /ʃild/

      UK /ʃi:ld/

      • Noun
      • A family's coat of arms or insignia
      • Device used to protect from a harmful force
      • Transitive Verb
      • To cover (e.g. your face) so as to hide from
      • To cover from a dangerous or harmful force
      B1
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • shut down

      US /ʃʌt daʊn/

      UK /ʃʌt daun/

      • Phrasal Verb
      • To close an operating system, e.g. on a computer
      • To stop a factory/machine from operating
      • Transitive Verb
      • To deactivate a nuclear reactor.
      • To turn off a computer or other electronic device.
      A2
      More
    • shutdown

      US /ˈʃʌtˌdaʊn/

      UK /ˈʃʌtdaʊn/

      • Noun
      • Termination of operations
      C2
      More
    • silence

      US /ˈsaɪləns/

      UK /'saɪləns/

      • Uncountable Noun
      • State of being quiet and not talking for a time
      • When there is not sound or noise; complete quiet
      • Transitive Verb
      • To stop the noise that something is making
      • To prevent someone from expressing thoughts
      A2
      More
    • slow down

      US /slo daʊn/

      UK /sləu daun/

      • Phrasal Verb
      • To reduce the speed
      • To become less active or busy.
      A1
      More
    • stay in

      US /ste ɪn/

      UK /stei in/

      • Phrasal Verb
      • To remain inside one's home.
      • Intransitive Verb
      • To remain as an inpatient in a hospital.
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • survival

      US /sɚˈvaɪvəl/

      UK /səˈvaɪvl/

      • Uncountable Noun
      • Act of continuing to exist when facing difficulty
      A2
      More
    • survive

      US /sɚˈvaɪv/

      UK /sə'vaɪv/

      • Intransitive Verb
      • To continue to live despite illness or trouble
      A2TOEIC
      More
    • think back

      US /θɪŋk bæk/

      UK /θiŋk bæk/

      • Phrasal Verb
      • To recapture the past
      A1
      More
    • toughen up

      US

      UK

      • Phrasal Verb
      • To become stronger, more resilient, or less sensitive.
      • To make someone or something stronger or more resilient.
      More
    • tuck

      US /tʌk/

      UK /tʌk/

      • Transitive Verb
      • To put something into a small or safe place
      • To put something gently into place, as to hide it
      • Noun
      • Fold sewn into a skirt, etc. to improve the fit
      B1
      More
    • vulnerability

      US /ˌvʌlnərə'bɪlətɪ/

      UK /ˌvʌlnərə'bɪlətɪ/

      • Uncountable Noun
      • Being weak and able to be easily hurt or damaged
      • A weakness or flaw that makes something susceptible to harm or damage.
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #emotional#numb#question#robin#quiz#suppressed

    Quiz: How Bottled Are Your Emotions? (Self Test)

    0
    林宜悉 posted on 2025/07/22
    Ever wondered if you bottle up your emotions? This fun quiz, "How Bottled Are Your Emotions?", dives into emotional suppression and intergenerational trauma, perfect for B1++ learners looking to expand their vocabulary! You'll gain insights into cultural depth and healing journeys while picking up advanced terms related to vulnerability and family dynamics.

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