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    #breath#inhale#exhale#finger#nervous system#movement

    Self-Care Tip - Track your breath to stay calm

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    林宜悉 posted on 2025/07/28
    Feeling overwhelmed? This video shares a super simple 'Take 5' breath technique to help you regulate your nervous system and find calm, perfect for quick anxiety relief! You'll learn practical breath tracking and grounding methods that you can use anytime, anywhere.

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    engage

    US /ɪn'gedʒ/

    ・

    UK /ɪn'ɡeɪdʒ/

    • Transitive Verb
    • To start to fight with an enemy
    • To hire someone for a task or job
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    practice

    US /ˈpræktɪs/

    ・

    UK /'præktɪs/

    • Noun
    • The office and place for legal or medical work
    • Doing something many times to become better at it
    • Verb (Transitive/Intransitive)
    • To work as a doctor or lawyer
    • To live according to the teachings of a religion
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    anxious

    US /ˈæŋkʃəs/

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    UK /ˈæŋkʃəs/

    • Adjective
    • Afraid of what may happen; worried and nervous
    • Wanting something badly
    A1TOEIC
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    aware

    US /əˈwɛr/

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    UK /əˈwɛə/

    • Adjective
    • Knowing or feeling that something exists
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