Subtitles & vocabulary
Self-Care Tip - Track your breath to stay calm
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林宜悉 posted on 2025/07/28Feeling overwhelmed? This video shares a super simple 'Take 5' breath technique to help you regulate your nervous system and find calm, perfect for quick anxiety relief! You'll learn practical breath tracking and grounding methods that you can use anytime, anywhere.
Video vocabulary
nervous system
US /ˈnə:vəs ˈsɪstəm/
・
UK /ˈnə:vəs ˈsistəm/
- Noun
- The network of nerve cells and fibers that transmits nerve impulses between parts of the body.
and when
US
・
UK
- Conjunction
- Used to indicate a point in time when something else will happen.
- Used to introduce a condition that must be met.
A1
More bottom of
US
・
UK
- Preposition
- The lowest part or point of something.
- The end of something, usually a list or page.
- Noun
- The lowest rank in a company
A1
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