Vocabulary

• wake up: To stop sleeping
• in the middle of: In the central part or point of something.
• of course: Sure ; Certainly
• used to: Did regularly before, but don't do now
• have to: Must do
• at night: During the night; in the nighttime.
• figure out: To understand the behavior of someone
• first up: Firstly; to begin with; the first item on a list or agenda.
• out of the way: Remote; isolated.
• on a regular basis: Happening frequently or at regular intervals.
• sheer number: A large quantity or amount of something.
• early bird: A person who gets up or arrives early.
• stay up: To not go to bed until late
• in school: Attending an educational institution.
• at school: Present and attending school.
• break down: To forcibly break, destroy or make collapse
• in under: Located inside and beneath something.
• lead to: To result in some action
• over time: Gradually; as time passes.
• move around: To change position or location; to go from place to place.
• at least: As a minimum
• turn down: To fold something, e.g. a shirt collar
• for the most part: Generally; mostly; on the whole.
• eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
• result in: To cause or produce as a consequence.
• right for: Suitable or appropriate for a particular person, purpose, or situation.
• look at: To use your eyes to focus on something
• on average: Typically; usually; based on an average calculation.
• on a day-to-day basis: Happening regularly every day as a routine.
• going on: To continue doing something
• sedentary lifestyle: A way of life that involves little physical activity.
• drink in: To absorb or take in something with great enjoyment.
• for that matter: Used to emphasize that something is true or likely to happen, or to introduce a related point.
• get out of: To leave or escape responsibilities, troubles
• cool down: To become cooler; to reduce in temperature.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• put away: To put things in a closet, etc.; tidy up
• phone in: Call someone by phone, often to report or notify remotely.
• go back to: To return to a starting point
• worth mentioning: Important or interesting enough to be spoken about or noted.
• along with: In addition to; together with.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• in conjunction with: Together with; along with
• set up
• off of: From a position on something; down from.
• at midnight: At twelve o'clock at night; the middle of the night.
• at the end of the day: Ultimately; when everything else is considered.
• in a row: One after another without a break.
• as a whole: Considering everything together; in general.
• well rested: Having had enough rest or sleep; feeling refreshed.
• ultimately: Done or considered as the final and most important
• cognitive: The process of knowing and remembering
• perceive: To notice or become aware of something
• rhythm: Pattern of events, motions, or changes
• routine: Happening or done regularly or habitually
• matter: To be of great importance; to count
• improve: To make, or become, something better
• impact: A striking effect or result to hit with force
• immediately: Without any delay; straight away
• capacity: Ability to hold, involve or contain (e.g. liquids)
• exposure: Allowing light through a cameras lens onto film
• career: Particular occupation in professional life
• environment: Natural world in which plants and animals live
• research: To study in order to discover new ideas and facts
• quality: Feature associated with someone or something
• portion: Serving of food that is intended for one person
• exercise: To work out to become stronger and healthier
• alert: Being aware and able to respond quickly
• worth: the financial, practical or moral value of somebody/something
• stimulate: To arouse or excite emotionally
• expert: Skillful person with special knowledge
• brain: To strike someone forcefully on the head
• tip: To pour or move something from a place, container
• circadian: Concerning biological processes occurring at -hour intervals
• similar: Nearly the same; alike
• genetic: Of, relating to, or controlled by genes
• snooze: A short light sleep; nap
• productivity: Rate at which people or machines produce
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• literal: Being the basic exact meaning of a word/expression
• intake: Amount of something that a person's body consumes
• diet: To eat special or less food, as to lose weight
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• wanna: Shortened form of 'want to'. Used only in speaking
• role: Character played by an actor
• caffeine: Substance in coffee, etc. that keeps you awake
• certificate: Official paper accepted as proof of something
• fall: Season after summer and before winter; Autumn
• energy: Physical or mental strength
• inertia: Lack of movement or activity
• deprive: To deny someone access to or take away something
• activity: An action or task, e.g. sports, washing clothes
• personally: By a specific person, and not by anyone else
• adenosine: (biochemistry) a nucleoside that is a structural component of nucleic acids; it is present in all living cells in a combined form as a constituent of DNA and RNA and ADP and ATP and AMP
• important: Having power or authority
• decrease: To reduce the size, amount or number of something
• learn: To get knowledge or skills by study or experience
• alertness: State of being aware and able to respond quickly
• sponsor: Person that supports the passage of a new law
• middle: Place that is halfway between two things
• natural: Being as one would expect; being usual or normal
• nap: To sleep or rest for a short time during the day
• hydration: Process of supplying or adding water to
• melodic: (Of music) having a pleasant harmonic sound
• bedtime: Time you go to bed