Name: LISTEN BEFORE BED | Crush Depression, Anxiety, Worry | Affirmations for Mental Health (2024)
Uploaded: 2025-07-18T17:14:33.000Z
Duration: 1 h 36 min 40 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

To-infinitive

These are the beliefs and programs you choose to have about stress, panic, worry, and anxiety.

Present continuous

When you hear these words, you are programming your mind and body, and so it is.

I am completely safe and taken care of right now.

When I slow down my breath, I slow down my mind.

When I slow down my breath, I slow down the mind.

When I slow down the breath, I slow down the mind.

I breathe in peace, and I breathe out stress.

I know that anxiety is a projection into the future, so I stay grounded in the now.

I know that anxiety is a projection into the future, and so I stay grounded in the now.

When a negative thought arises, I observe it, challenge it, and it goes away.

I cannot change people, but I can accept them and honor myself and my boundaries.

I prioritize sleep, and I know it's more important than diet and exercise.

When I hear these words, my mind is clearing.

And since I am human, I am allowed to make mistakes.

I look at every situation and say, that's good.

I am the light of the world, and I let my light shine for all to see.

I am the light of the world, and I let my light shine for all to see. and I let my light shine for all to see.

I live in a safe and nurturing world. and I let my light shine for all to see.

I am attracting the very best support systems that will create healing in my life and as a result, my mind is at complete peace.

I have the perspective that every condition can be healed.

I know that planning is one of the best anti-stress techniques and so I plan my day and I work my plan.

I always set my priorities the night before.

Subtitles ListPlay Video

LISTEN BEFORE BED | Crush Depression, Anxiety, Worry | Affirmations for Mental Health (2024)

awkward

anxiety

equivalent

recognize