Vocabulary

• over time: Gradually; as time passes.
• one of those things: An unfortunate but unavoidable event.
• deal with
• break it down: To simplify something complex into smaller, more manageable parts.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• feel stuck: To feel unable to progress or change a situation, often leading to frustration or helplessness.
• jump to conclusions: To form an opinion or make a judgment about something before having all the necessary information.
• bounce back: To return quickly to a normal condition after a difficult situation or illness.
• used to: Did regularly before, but don't do now
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• constantly: Frequently, or without pause
• chronic: Always or often doing something, e.g. lying
• overwhelmed: To defeat something or someone completely
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• recognize: To accept the truth or reality of something
• eliminate: To completely remove; to get rid of
• constant: Happening frequently or without pause
• thrive: To be or become healthy or successful
• term: Conditions applying to an agreement, contract
• motivation: Reason behind why someone did something
• resilient: Recovering quickly from something bad
• fear: Unpleasant feeling caused by being aware of danger
• emotional: Causing, feeling, or appealing to the emotions
• psychology: The study of the mind and how it affects behavior
• stress: To emphasize one or more parts of a word, sentence
• irritable: Annoyed; easily annoyed or angered
• overwhelm: To defeat something or someone completely
• explore: To examine something in detail to learn about it
• pressure: Anxiety caused by difficult problems
• ability: The power, resources or skill to do something
• awareness: Having knowledge of something
• drain: Hole or pipe that water, waste etc. flows into
• exercise: To work out to become stronger and healthier
• alert: Being aware and able to respond quickly
• accessible: Able to be entered, reached or used
• realistic: Looks or appears real; like things really are
• shrink: To become smaller
• escape: Act to briefly ignoring boring or bad things
• brain: To strike someone forcefully on the head
• reach: To come to or arrive at a goal or destination
• prefrontal: Anterior to a frontal structure
• adapt: To change something for a different function
• therapist: Person skilled in a particular type of therapy
• hippocampus: A part of the brain that is part of the limbic system and is important for memory
• digestive: Concerning processes of converting food to energy
• validation: Act of finding or testing the truth of something
• hectic: (Of time, activity) very busy; full of activity
• tension: Feeling of anxiety and inability to relax
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• throw: To use your arm to make something fly in the air
• mood: Emotion or a state of mind; how you feel
• amygdala: Almond-shaped structure in the brain's anterior
• bounce: A person's energy or confidence
• heal: To recover from or forget a bad experience
• animation: The process of creating moving images using drawings, computer graphics, or other techniques.
• loop: A circle or curved shape, as when you tie a lace
• mindful: Bearing in mind; attentive to
• kind: In a caring and helpful manner
• restore: To return a thing to its original condition
• act: To behave in a certain way
• support: To give assistance or advice to someone
• remember: To give someone a gift, e.g. birthday, wedding
• hard: Difficult to do; difficult to understand
• include: To make someone, something part of a group
• burnout: When you get exhausted from the effort of your job
• fallout: Radioactive particles after a nuclear explosion
• credible: Believable; that can be believed or trusted
• overload: To make a machine work too hard so it might break
• reset: To return to the original start or formation
• info: Shortened form of the word 'information'
• unrelenting: Non-stop; without stopping