The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen

Did you know that most psychiatric problems are actually brain health issues? Dr. Daniel Amen explains how understanding your brain's structure and function can revolutionize mental health treatment, moving it from a 'soft science' to a 'hard science.' You'll discover fascinating insights into brain health, learn why focusing on your brain's hardware is key to a better mind, and pick up practical phrases like 'automatic negative thoughts' and 'brain health initiative'!