Vocabulary

  • meditation: Act of deep and quiet thinking
  • rhythm: Pattern of events, motions, or changes
  • boost: To increase something; to make something better
  • routine: Happening or done regularly or habitually
  • guarantee: To promise to repair a broken product
  • thrive: To be or become healthy or successful
  • realize: To become aware of or understand mentally
  • crave: To have a very strong desire for something
  • treat: To pay for the food or enjoyment of someone else
  • imagine: To think creatively about; form mental picture of
  • hormone: Chemical produced by the body to control functions
  • crush: Strong attraction to someone
  • method: (Organized and planned) way of doing something
  • sacrifice: Person/animal killed in a sacrifice (to a god)
  • shift: To change in position or direction
  • calm: Without wind or storm; quiet; peaceful
  • quality: Feature associated with someone or something
  • fuel: To give power to (a mob, anger, etc.); incite
  • tongue: Long, thin part of (e.g. shoe under the laces)
  • military: Army or armed forces
  • brain: To strike someone forcefully on the head
  • flat: Apartment; set of rooms for living in
  • circadian: Concerning biological processes occurring at -hour intervals
  • willpower: Ability to make yourself do what you really want
  • architecture: Design and construction of buildings
  • release: To free someone from a responsibility or burden
  • chase: Act of going after someone to catch them
  • compare: To consider how similar and different things are
  • drop: Distance between a higher and a lower level
  • wreck: Car, plane, boat accident damaging the vehicle
  • bust: To arrest people involved in crime
  • consolidation: Act of combining into an integral whole
  • chest: Strong, lidded container for storing things
  • reduce: To try to decrease, e.g. your weight if overweight
  • fall: Season after summer and before winter; Autumn
  • mind: To be bothered or upset by something
  • exhale: To breathe out the air or smoke in your lungs
  • stage: To organize an event to gain public interest
  • fake: Not real; made to look like something real
  • pillow: Soft cushion for your head on a bed/while sleeping
  • smash: Accident involving vehicles
  • fully: Completely or entirely
  • middle: Place that is halfway between two things
  • natural: Being as one would expect; being usual or normal
  • jaw: One of the two bones of the face where teeth grow
  • change: To exchange one set of clothes for another
  • deep: Complex and important
  • minimalist: Emphasizing extreme simplification in form
  • grade: To give a road the required angle of slope
  • reclaim: To get back something that was lost; recover
  • croissant: Flaky crescent-shaped roll, as eaten for breakfast
  • magnesium: Silver, white metal burning with a white flame
  • zombie: Dead person who exists among the living
  • owl: Bird with large eyes that hunts at night
  • battery: Portable device that stores electricity
  • upgrade: To improve something in terms of quality
  • canoe: Small and light boat propelled with a paddle
  • shockingly: Extremely or greatly (in a bad way)
  • reset: To return to the original start or formation
  • bedtime: Time you go to bed
  • glycine: Amino acid found in protein, e.g. added to food
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #sleep#deep sleep#wake#blue light#brain#magnesium

    How to Sleep 4 Hours and Feel Like 8 (Science-Backed)

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    VoiceTube posted on 2025/07/08
    Ever wish you could get 8 hours of sleep in just 4? This video dives into science-backed 'biohacking' secrets like the 90-minute sleep cycle and the military method to help you wake up refreshed! You'll pick up practical tips and some advanced vocabulary to boost your sleep efficiency.

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