Vocabulary
- look at: To use your eyes to focus on something
- as opposed to: In contrast to; rather than.
- got to: To arrive at some place
- literally: In a literal manner or sense; exactly as stated.
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- sort: To organize things by putting them into groups
- intense: Very strong, great or extreme in degree
- progress: To move forward or toward a place or goal
- experience: Thing a person has done or that happened to them
- vague: Not clearly stated or expressed; rough; unclear
- anxious: Afraid of what may happen; worried and nervous
- cortex: The outer part of an organ/structure, e.g. brain
- fear: Unpleasant feeling caused by being aware of danger
- emotional: Causing, feeling, or appealing to the emotions
- failure: When things go wrong; lack of function
- freak: (Of weather, etc.) unusual; unpredictable; amazing
- inherently: As an essential part of
- brain: To strike someone forcefully on the head
- mean: Average of a set of numbers
- prefrontal: Anterior to a frontal structure
- adapt: To change something for a different function
- explain: To make clear or easy to understand by describing
- direction: When someone tells people what to do
- phenomenal: Amazing; remarkable
- simply: In an easy or clear manner
- reaction: Bodily response to a drug or something eaten
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- tap: To access a liquid (e.g. in a tree) through a hole
- reason: To think and make conclusions in a logical manner
- meaningful: Having importance; showing someone's intention
- tissue: Substance formed by cells of living thing; flesh
- rely: Depend on with full trust or confidence
- amygdala: Almond-shaped structure in the brain's anterior
- produce: Fresh foods such as fruits and vegetables
- react: To change when mixing with other chemicals
- lot: What happens to a person in life from chance; fate
- solve: To figure out a way to handle a difficult problem
- logical: Sensible; reasonable
- decide: To make a choice or choose after thinking about it
- addict: Person who can’t control their overuse of a thing
- success: Achievement of a desired purpose or goal
- metric: Based on the meter as a standard of measurement
- successful: Having the desired effect or result
- critically: As part of the process of judging something
- illuminate: To supply light to something
- discomfort: To cause to feel uncomfortable or not at ease
- drip: Tiny amount of liquid that falls from something
- suite: Group of several shorter pieces of music
- specter: Mental representation of some haunting experience
- lion: Large wild cats from Africa and south Asia
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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當你焦慮時,做這件事10分鐘.. ► 聽聽哈佛教授怎麼說 - Dr. Arthur Brooks 亞瑟.布魯克斯(中英字幕)
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May Chen posted on 2025/07/05Feeling anxious? Harvard professor Dr. Arthur Brooks shares a super practical 10-minute journaling technique to help you manage those feelings! You'll pick up advanced vocabulary related to metacognition and emotional regulation while learning a daily exercise that's perfect for boosting your mental well-being.
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