Name: How To Control Your Emotions for Kids: Learn the Art of Emotional Mastery #emotionregulation
Uploaded: 2025-06-21T03:24:20.000Z
Duration: 3 min 42 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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Today we'll be discussing how to control your emotions.

Emotions are those big feelings we all have.

Like when you're really excited, super angry, or even a little scared.

But did you know that learning how to manage those emotions?

Can help you solve problems better, get along with others, and keep you focused on your goals?

So let's take a deeper look on how you can control yourself and manage those big emotions with another Wellness 101.

Breathe in deep through your nose, hold it, and let it out through your mouth.

Deep breathing slows down your heart rate and helps your brain think more clearly.

If one breath isn't enough, try taking a few more until you feel calmer.

Are you angry, sad, frustrated, or maybe even nervous?

Naming the feeling is like shining a flashlight on it.

Once you know what it is, it's easier to figure out what to do about it.

It's okay to feel a mix of emotions, too.

For example, you might feel excited and nervous before a big event.

By naming your feelings, you take yet another step into understanding and managing them.

If you're mad at a friend and want to yell, stop and think, will this fix the problem or make it worse?

Imagine the different ways the situation could go.

Depending on how you act, this slight pause gives you a chance to choose a response that helps the situation instead of hurting it.

Remember, reacting without thinking can sometimes lead to regret.

But thinking first helps you stay in control.

If you're angry, maybe take a walk to cool down.

If you're sad, talk to a trusted adult about your feelings.

You can also try drawing, writing in a journal, or even listening to music.

In your toolbox, the more tools you know about, the better prepared you'll be for tough situations.

Experiment to see what works best for you.

Gratitude helps you focus on the good stuff in your life, even when things are tough.

It could be something big and complicated like your family, or something simple and small like a sunny day.

Let's all take a moment right now, what are you grateful for?

You can even write these down and keep them in a gratitude journal or jar to remind yourself of the positives whenever you need a boost.

Well, there you have it, my friends, five steps to help you control your emotions.

These steps may feel tricky at first, but I assure you, the more you practice, the easier it will become.

Thanks for being such great listeners today, until next time, this is Mr. Wellness saying be well and follow the steps to a healthier you.

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How To Control Your Emotions for Kids: Learn the Art of Emotional Mastery #emotionregulation

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