Vocabulary

  • on to: Toward something; forward
  • wait for: To wait until someone comes, or something happens
  • move on: To decide to change or go to a different place
  • have to: Must do
  • future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
  • share in: To participate in something; to have a part or interest in something.
  • work in: To make an opening for something in your schedule
  • settle it: To resolve a dispute or argument.
  • feel stuck: To feel unable to progress or change a situation, often leading to frustration or helplessness.
  • stay in: To remain inside one's home.
  • out of it: Unconscious or not completely alert; dazed or confused.
  • sink in: (Of an idea) to slowly be understood or felt
  • knock on: To strike a door or window to attract attention.
  • go after: To chase or pursue something
  • make a move: To take action; to initiate something.
  • step to: To approach someone or something, often with a specific purpose.
  • wake up: To stop sleeping
  • come from: To have as your native country or city
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • get back to: To get in contact with someone again
  • for now: Temporarily; for the present time.
  • in the meantime: During the time between two events; meanwhile.
  • in charge: To be responsible for
  • of course: Sure ; Certainly
  • hang on: To wait for the person you phoned to answer
  • stick: To push a sharp or pointed object into something
  • mindset: Way someone things about something
  • figure: To appear in a game, play or event
  • distraction: Something drawing your attention away from
  • regret: Feeling of being sorry, as for what you didn't do
  • realize: To become aware of or understand mentally
  • procrastination: Act of putting off something you ought to do
  • consume: To eat, drink, buy or use up something
  • bold: Brave; very confident; too confident
  • sacrifice: Person/animal killed in a sacrifice (to a god)
  • absorb: To take up all attention / energy of something
  • momentum: Speed or force that is gained when something moves
  • avoid: To prevent from happening
  • grind: To break (coffee, etc.) into tiny bits with machine
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • chase: Act of going after someone to catch them
  • leap: To enter or start something eagerly
  • hustle: To make someone move quickly by pushing them
  • drop: Distance between a higher and a lower level
  • temporary: Continuing for a limited time; not permanent
  • clutter: To fill with disorderly mess of things
  • risk: To do something potentially dangerous or foolish
  • wanna: Shortened form of 'want to'. Used only in speaking
  • shape: The outer form of something, what it looks like
  • energy: Physical or mental strength
  • hesitate: To pause because unsure or reluctant to do
  • scary: Causing fear; frightening
  • waste: To kill or severely harm someone
  • moment: Very short or brief period of time
  • pain: Strong feeling of hurt or discomfort
  • spend: To use money to pay for something
  • internalize: To accept attitudes, behavior as part of yourself
  • wrong: Action that is harmful, unjust or illegal
  • refuse: To not accept, allow, or give something
  • surround: To be all the way around something
  • scatter: To throw or move into various different directions
  • perfect: So good it cannot be improved
  • change: To exchange one set of clothes for another
  • hard: Difficult to do; difficult to understand
  • future: Time that is to come after the present
  • discomfort: To cause to feel uncomfortable or not at ease
  • ladder: Series of levels to go up in society or business
  • start: First time or place that a thing exists; beginning
  • truth: Real facts about something
  • recharge: To refill a battery, etc. with electricity
  • share: Part-ownership in a property, business or company
  • fluff: Soft light material, full of air
  • link: Any one of the rings that are part of a chain
  • alignment: Agreement to work together on a common goal
  • lifelong: Continuing through life; lasting a long time
  • laziness: Relaxed and inactive manner
  • unmotivated: Without motivation
  • actionable: Something you can act on
  • inaction: Not taking any action; not doing anything
  • kicker: Player who kicks the football
  • reset: To return to the original start or formation
  • fulfil: To finish or provide something successfully
  • magically: In a manner that uses or involves magic
  • tracker: Person using marks to follow a wild animal
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  • not found vocabularyNo vocabulary matches your filters
    • absorb

      US /əbˈsɔrb, -ˈzɔrb/

      UK /əb'sɔ:b/

      • Transitive Verb
      • To take up all attention / energy of something
      • To take in a liquid; soak up
      B1TOEIC
      More
    • actionable

      US /ˈækʃənəbəl/

      UK /ˈækʃənəbl/

      • Adjective
      • Something you can act on
      • That can be prosecuted in a court of law
      B1
      More
    • alignment

      US /əˈlaɪnmənt/

      UK /əˈlaɪnmənt/

      • Noun
      • Agreement to work together on a common goal
      • The state of being in a straight line or in the correct position.
      B2
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • bold

      US /bold/

      UK /bəʊld/

      • Adjective
      • Brave; very confident; too confident
      • Having a strong, vivid, or striking appearance or flavor
      • Noun
      • Darker heavier shade of a font
      B1
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • clutter

      US /ˈklʌtɚ/

      UK /ˈklʌtə(r)/

      • Transitive Verb
      • To fill with disorderly mess of things
      • Uncountable Noun
      • A disorderly mess of things
      B2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • distraction

      US /dɪˈstrækʃən/

      UK /dɪˈstrækʃn/

      • Noun (Countable/Uncountable)
      • Something drawing your attention away from
      • Enjoyable thing to help you forget your problems
      B2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • feel stuck

      US

      UK

      • Phrase
      • To feel unable to progress or change a situation, often leading to frustration or helplessness.
      A1
      More
    • fluff

      US /flʌf/

      UK /flʌf/

      • Uncountable Noun
      • Soft light material, full of air
      B2
      More
    • for now

      US /fɔr naʊ/

      UK /fɔ: nau/

      • Phrase
      • Temporarily; for the present time.
      • In the short term; for the immediate future.
      A1
      More
    • fulfil

      US

      UK

      • Transitive Verb
      • To finish or provide something successfully
      • To make real, to bring into effect
      B1
      More
    • future self

      US

      UK

      • Noun
      • The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
      • An idealized version of oneself that one aspires to become in the future.
      A2
      More
    • get back to

      US /ɡɛt bæk tu/

      UK /ɡet bæk tu:/

      • Phrasal Verb
      • To get in contact with someone again
      • To return to someone or something; to respond at a later time.
      A1
      More
    • go after

      US /ɡo ˈæftɚ/

      UK /ɡəu ˈɑ:ftə/

      • Phrasal Verb
      • To chase or pursue something
      A1
      More
    • grind

      US /ɡraɪnd/

      UK /ɡraɪnd/

      • Transitive Verb
      • To break (coffee, etc.) into tiny bits with machine
      • To make loud jarring noise by pressing hard
      • Uncountable Noun
      • Hard work or effort
      B2
      More
    • hang on

      US /hæŋ ɑn/

      UK /hæŋ ɔn/

      • Phrasal Verb
      • To wait for the person you phoned to answer
      • To persevere or persist, especially in a difficult situation.
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hesitate

      US /'hezɪteɪt/

      UK /'hezɪteɪt/

      • Intransitive Verb
      • To pause because unsure or reluctant to do
      B1TOEIC
      More
    • hustle

      US /ˈhʌsəl/

      UK /ˈhʌsl/

      • Transitive Verb
      • To make someone move quickly by pushing them
      • To obtain (something) by forceful action or persuasion; to proceed or work rapidly or energetically.
      • Verb (Transitive/Intransitive)
      • To proceed or work rapidly or energetically.
      B2
      More
    • in charge

      US /ɪn tʃɑrdʒ/

      UK /in tʃɑ:dʒ/

      • Adverb
      • To be responsible for
      A1
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in the meantime

      US /ɪn ði ˈminˌtaɪm/

      UK /in ðə ˈmi:ntaim/

      • Phrase
      • During the time between two events; meanwhile.
      A1
      More
    • inaction

      US /ɪnˈækʃən/

      UK /ɪnˈækʃn/

      • Uncountable Noun
      • Not taking any action; not doing anything
      B1
      More
    • internalize

      US /ɪnˈtɜ:rnəlaɪz/

      UK /ɪnˈtɜ:nəlaɪz/

      • Transitive Verb
      • To accept attitudes, behavior as part of yourself
      B1
      More
    • kicker

      US /ˈkɪkɚ/

      UK /ˈkɪkə(r)/

      • Countable Noun
      • Player who kicks the football
      B2
      More
    • knock on

      US /nɑk ɑn/

      UK /nɔk ɔn/

      • Phrasal Verb
      • To strike a door or window to attract attention.
      • Intransitive Verb
      • (In rugby) to drop the ball forward.
      A1
      More
    • ladder

      US /ˈlædɚ/

      UK /'lædə(r)/

      • Noun (Countable/Uncountable)
      • Series of levels to go up in society or business
      • Device with a series of steps used for climbing
      B1
      More
    • laziness

      US / ˈlezɪnɪs/

      UK /'leɪzɪnəs/

      • Uncountable Noun
      • Relaxed and inactive manner
      A2
      More
    • leap

      US /lip/

      UK /li:p/

      • Verb (Transitive/Intransitive)
      • To enter or start something eagerly
      • (Of prices) to increase quickly by a large amount
      • Noun
      • (Of prices) a quick large increase
      • A large forward step or jump
      B1
      More
    • lifelong

      US /ˈlaɪflɔ:ŋ/

      UK /ˈlaɪflɒŋ/

      • Adjective
      • Continuing through life; lasting a long time
      • Uncountable Noun
      • The process of continuing to learn throughout one's life.
      B2
      More
    • link

      US /lɪŋk/

      UK /lɪŋk/

      • Noun (Countable/Uncountable)
      • Any one of the rings that are part of a chain
      • Connection between two or more things or people
      • Transitive Verb
      • To join or connect together
      • To associate or connect in one's mind.
      A2TOEIC
      More
    • magically

      US /'mædʒɪklɪ/

      UK /'mædʒɪklɪ/

      • Adverb
      • In a manner that uses or involves magic
      B1
      More
    • make a move

      US /mek e muv/

      UK /meik ə mu:v/

      • Verb (Transitive/Intransitive)
      • To take action; to initiate something.
      • To physically relocate or change position.
      A2
      More
    • momentum

      US /moˈmɛntəm/

      UK /mə'mentəm/

      • Uncountable Noun
      • Speed or force that is gained when something moves
      B2TOEIC
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • out of it

      US /aʊt ʌv ɪt/

      UK /aut ɔv it/

      • Adjective
      • Unconscious or not completely alert; dazed or confused.
      • Not able to think clearly or react quickly; not with it.
      A1
      More
    • procrastination

      US /proʊˌkræstɪ'neɪʃn/

      UK /prəʊˌkræstɪ'neɪʃn/

      • Uncountable Noun
      • Act of putting off something you ought to do
      C2TOEIC
      More
    • recharge

      US /riˈtʃɑrdʒ/

      UK /ˌri:'tʃɑ:dʒ/

      • Transitive Verb
      • To refill a battery, etc. with electricity
      • Verb (Transitive/Intransitive)
      • To re-energize yourself through rest or eating
      B2
      More
    • refuse

      US /ˈrefjus/

      UK /rɪ'fju:z/

      • Transitive Verb
      • To not accept, allow, or give something
      • Uncountable Noun
      • Garbage, waste
      A2TOEIC
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • reset

      US /riˈsɛt/

      UK /ˌri:'set/

      • Transitive Verb
      • To return to the original start or formation
      • Verb (Transitive/Intransitive)
      • To return to the original start or formation
      C1
      More
    • sacrifice

      US /ˈsækrəˌfaɪs/

      UK /'sækrɪfaɪs/

      • Noun
      • Person/animal killed in a sacrifice (to a god)
      • Person/animal killed to please a god
      • Transitive Verb
      • To kill an animal or human to please a god
      • To give up your life for others, for a cause etc.
      B1
      More
    • scatter

      US /ˈskætɚ/

      UK /'skætə(r)/

      • Verb (Transitive/Intransitive)
      • To throw or move into various different directions
      • Transitive Verb
      • To place or leave things in various places
      B2
      More
    • settle

      US /ˈsɛtl/

      UK /'setl/

      • Transitive Verb
      • To make (a child, etc.) feel calm/ready for sleep
      • To complete or finalize e.g. a contract or debt
      • Intransitive Verb
      • To become accustomed to a new environment
      • (Of liquids) to move to the bottom of a container
      A2
      More
    • settle it

      US

      UK

      • Phrasal Verb
      • To resolve a dispute or argument.
      B2
      More
    • share

      US /ʃɛr/

      UK /ʃeə(r)/

      • Noun (Countable/Uncountable)
      • Part-ownership in a property, business or company
      • Part of a company you own, shown by a certificate
      • Transitive Verb
      • To divide something between two or more people
      • To allow others to use your things equally
      A2TOEIC
      More
    • share in

      US /ʃɛr ɪn/

      UK /ʃɛə in/

      • Phrasal Verb
      • To participate in something; to have a part or interest in something.
      • To receive a portion of something, such as profits or losses.
      A1
      More
    • sink in

      US /sɪŋk ɪn/

      UK /siŋk in/

      • Phrasal Verb
      • (Of an idea) to slowly be understood or felt
      • To penetrate a surface.
      A2
      More
    • spend

      US /spɛnd/

      UK /spend/

      • Transitive Verb
      • To use money to pay for something
      • To use time in order to do something
      A2TOEIC
      More
    • stay in

      US /ste ɪn/

      UK /stei in/

      • Phrasal Verb
      • To remain inside one's home.
      • Intransitive Verb
      • To remain as an inpatient in a hospital.
      More
    • step to

      US

      UK

      • Phrasal Verb
      • To approach someone or something, often with a specific purpose.
      • To challenge or confront someone, often aggressively.
      A1
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • surround

      US /səˈraʊnd/

      UK /səˈraʊnd/

      • Transitive Verb
      • To be all the way around something
      • To be closely connected to and have an effect on
      • Verb (Transitive/Intransitive)
      • To be closely connected to and have an effect on
      A2
      More
    • temporary

      US /'tempəreri/

      UK /ˈtemprəri/

      • Adjective
      • Continuing for a limited time; not permanent
      • Noun
      • A temporary worker.
      A2TOEIC
      More
    • tracker

      US /'trækər/

      UK /'trækə(r)/

      • Countable Noun
      • Person using marks to follow a wild animal
      • A person or animal that finds things or people by following the marks they have left behind.
      B2
      More
    • truth

      US /truθ/

      UK /tru:θ/

      • Uncountable Noun
      • Real facts about something
      A2
      More
    • unmotivated

      US /ˌʌn'moʊtɪveɪtɪd/

      UK /ˌʌn'məʊtɪveɪtɪd/

      • Adjective
      • Without motivation
      B1
      More
    • wait for

      US /wet fɔr/

      UK /weit fɔ:/

      • Phrasal Verb
      • To wait until someone comes, or something happens
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • waste

      US /west/

      UK /weɪst/

      • Transitive Verb
      • To kill or severely harm someone
      • To use valuable things ineffectively
      • Uncountable Noun
      • Materials left over after a process has finished
      A2TOEIC
      More
    • work in

      US /wɚk ɪn/

      UK /wə:k in/

      • Phrasal Verb
      • To make an opening for something in your schedule
      • To fit person/thing into a schedule or sequence
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #truth#life#avoiding#realize#people#discomfort

    It took me 30+ years to realize what I’ll tell you in 8 minutes

    0
    哈利陳 posted on 2025/06/18
    Ever feel stuck and put things off? This video shares a personal story and research-backed insights to help you overcome procrastination and avoid regret, all explained with simple sentence structures perfect for daily practice. You'll pick up practical tips to change your mindset and start now!

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