長久下來，你的身體會不由自主的恐慌... - Dr. Joe Dispenza 喬．迪斯本札博士（中英字幕）

Ever feel like your body reacts before your brain catches up? This video dives into neuroplasticity and habit change, showing you how to reprogram your thoughts and emotions for better well-being. You'll pick up advanced vocabulary and practical techniques for emotional regulation that you can use every day!