Name: 8 Signs of an Avoidant Attachment Style
Uploaded: 2025-06-05T19:13:00.000Z
Duration: 5 min 21 s
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Attachment theory describes the different ways people can act in relationships.

When someone has an avoidant attachment style, they're uncomfortable with growing emotionally bonded or close to someone else.

It can actually be broken down into two subcategories, dismissive avoidant and fearful avoidant.

This kind of attachment theory usually carries on through adulthood and can affect relationships of all types.

Wondering if avoidant attachment applies to you or a loved one?

Here are 8 signs of an avoidant attachment style. 1.

You were emotionally neglected in your childhood.

Do you feel safer keeping your intense emotions to yourself?

Childhood neglect can be traumatic and often develops into an avoidant attachment style.

According to Healthline, some parents might discourage their child from outwardly expressing both positive and negative emotions.

These parents may have ignored the needs of their child when they were emotionally vulnerable.

This is a sign of avoidant attachment because it conditions children to not only fend for themselves but also to hide their emotions and vulnerabilities from others.  You tend to suppress your emotions.

Were you taught to view emotional expressions as a weakness?

Do you find that you're better off dealing with things internally?

Do you tend to bottle your emotions and internally punish yourself for being vulnerable?

People with avoidant attachment are uncomfortable disclosing their vulnerabilities and they look down on people who are more emotionally vulnerable than themselves. 3.

You have trouble dealing with emotional intimacy.

Do you have difficulty with emotional expression in relationships?

Do you keep conversations on a comfortable surface level or take extended periods of me-time?

When you have an avoidant attachment style, you shy away from emotional closeness, afraid to reveal too much about yourself.

You struggle with not wanting to need others for anything.

In relationships, this emotional distance can make other people confused, angry, and they might even take it personally, but the truth is, it's actually a defense mechanism for you. 4.

Do you have very specific, firm, and strict boundaries?

This can go as far as restricting the amount of time you spend with others or refusing to share about certain parts of your life.

We do want to emphasize that there is absolutely nothing wrong with boundaries.

Having healthy boundaries is essential in maintaining healthy relationships.

However, people who have excessive boundaries may appear distant or closed off.  You have shallow relationships.

You like to keep relationships at a shallow level, whether it be romantic or platonic.

In a romantic relationship, you may refuse to meet your partner's family or avoid topics and situations that would turn the relationship into a more serious one.

In a platonic relationship, you may refuse to go into emotional depth about yourself or have long conversations or see others that often. 6.

Are you extremely independent and self-focused?

Did you have to fend for yourself at an early age?

Do you secretly look down on people who depend on others?

Independence by itself isn't a bad thing.

As children grow, they should be increasingly more comfortable with making decisions on their own.

However, when children are forced to become independent too early due to neglect, they may develop a strong need to always solve problems on their own, rather than having developed a healthy level of self-sufficiency.  You have trust issues.

Did you get the proper attention and care you deserved as a child?

If not, it's logical that you'd have a hard time trusting others throughout your life.

Even in adulthood, you struggle to trust even in those closest to you and will try to distance yourself from wanting or receiving affection from others. 8.

When you have the avoidant attachment style, you may often find fault in those around you.

This is more associated with a dismissive avoidant attachment style.

According to Joyce Catlett, M.A. from Psych Alive, the trauma that most commonly associated with this attachment style empowers the mind's inner critical voice so much that it actually overshadows their inner positive voice.

As a result, it's easier for you to identify faults within yourself and others compared to the positive qualities.

We hope you enjoyed learning about the signs of avoidant attachment style.

Did you recognize any of these signs in yourself or any of your loved ones?

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