I Didn't Want to Make This Sleep Deprivation Video (But I Did)

Ever wonder if you're getting enough sleep, or how to hack your own sleep schedule? This video dives into the fascinating science of sleep deprivation and circadian rhythms, sharing practical tips on caffeine timing and nap routines that you can use today! You'll pick up some advanced vocabulary and learn practical strategies for daily life, all while exploring a relatable personal experiment.