Vocabulary

• have to: Must do
• out there: In or to a place that is far away
• in the past: During a former period of time; previously.
• used to: Did regularly before, but don't do now
• of course: Sure ; Certainly
• eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
• at least: As a minimum
• dive in: To start doing something with a lot of enthusiasm.
• for example: As an illustration or instance.
• got to: To arrive at some place
• any sort of: Any kind of; any type of
• be with: To accompany someone; to be in someone's presence.
• work out
• go out: To leave a building (e.g. a house)
• walk with: To accompany someone while walking.
• in general: Typically; usually; on the whole.
• walk around: To stroll or wander in a leisurely way.
• with it: Intelligent, alert, and up-to-date.
• burn off: To get rid of calories through exercise or physical activity.
• much about: A lot of information or knowledge concerning something.
• sort: To organize things by putting them into groups
• discipline: Instruction and practice to teach obedience
• routine: Happening or done regularly or habitually
• consistent: Agreeing with or being similar to another part
• compassion: Feeling of wanting to help suffering people
• develop: To explain something in steps and in detail
• implement: To start to do something you plan to do
• tendency: Likelihood to behave in a particular way
• concrete: Hard building material made of cement, sand, water
• exercise: To work out to become stronger and healthier
• mean: Average of a set of numbers
• maintain: To keep saying something a certain way
• tip: To pour or move something from a place, container
• pace: Rate of speed at which something moves or happens
• lift: Picking someone up in a car and taking to a place
• mentality: Attitude toward, or a belief about something
• couple: To join something to something else
• feasible: Possible; that you can believe will work/succeed
• dive: Restaurant, bar or club with a bad reputation
• relate: To demonstrate a logical relationship between
• defeat: To beat an enemy, team, disease
• suggest: To mention something that could be done; propose
• regularly: At the usual time each day, week, or month
• activity: An action or task, e.g. sports, washing clothes
• lot: What happens to a person in life from chance; fate
• habit: Loose clothing like a cloak, worn by monks, nuns
• kind: In a caring and helpful manner
• personal: Done by or to a particular person; individual
• workout: Energetic exercise
• simple: Not hard to understand or do; not complex
• steam: Mist collecting on a surface when wet air cools
• schedule: A list of events and their times
• athletic: Fit and strong; physically capable
• active: Moving around a lot or doing many things
• point: An item to be discussed
• bring: To take or go with someone to a place
• holistic: Involving all of something
• outlet: Place in a wall to supply electricity to a device
• fitness: Good physical condition; being in shape
• great: Very good; better than before
• pull: Act of breathing in smoke, as from a pipe
• find: To become aware of something that is happening
• remember: To give someone a gift, e.g. birthday, wedding
• discourage: To make a person feel less courageous or hopeful
• primal: Existing from the beginning of known time
• gym: Physical education taught as a class in school
• hike: Large and unexpected increase in price, level etc.
• socialize: To spend time with people; go out and make friends
• brisk: Cold or cool in a pleasant way
• profusely: In a great amount
• ballet: Form of theater telling a story in music and dance
• nutritionist: Specialist in the study of nutrition