Vocabulary

  • in the middle of: In the central part or point of something.
  • wake up: To stop sleeping
  • have to: Must do
  • at night: During the night; in the nighttime.
  • back up: To save a copy of your computer data
  • enter into: To begin or become involved in something, such as an agreement or activity.
  • over to: Used to hand over to someone else to speak
  • out there: In or to a place that is far away
  • as well as: Also; in addition to
  • in the first place: To begin with; as the first point or consideration.
  • stick around: To remain in place; not leave or go
  • think of: To look on as (being something specific); consider
  • at some point: At an unspecified time, usually in the future.
  • move into: To start living in a new house or building
  • clock in: To record the time of one's arrival at work, typically using a time clock.
  • scheme of things: The way that things are generally ordered or arranged in the world or in a particular situation.
  • look over: To check something to see it works well; inspect
  • have a heart: Show mercy or compassion to someone.
  • next to: Being located along side another
  • got to: To arrive at some place
  • in order to: For the purpose of; with the aim of.
  • walk over: To treat someone badly, as if they had no rights
  • get up to: To do something slightly naughty
  • change over: To switch from one thing to another.
  • for example: As an illustration or instance.
  • at times: Sometimes; occasionally.
  • get back to: To get in contact with someone again
  • sleep out: To sleep outside, usually for pleasure or because you have no home.
  • in the future: At a later time; in times to come.
  • rule out: To eliminate as a possibility; exclude.
  • breathe in: To inhale; to take air into the lungs.
  • breathe out: To exhale air from the lungs.
  • air out: To ventilate a room or space by opening windows or doors.
  • as opposed to: In contrast to; rather than.
  • as many times: As frequently as desired or needed; without limit to the number of attempts or occurrences.
  • rate as: To consider someone or something to be of a particular quality or standard.
  • count down: To say numbers in order from say 10 to 1
  • turn off
  • get through: To arrive at the end of or finish something
  • move over: To make room for someone or something by shifting position.
  • move on: To decide to change or go to a different place
  • move to: To change the place where you live or work.
  • move up: To advance to a higher rank or position.
  • lie down: To put your body in a flat position, as to sleep
  • as long as: For the period that; provided that.
  • in the dark: Uninformed about something; unaware.
  • in the past: During a former period of time; previously.
  • check out
  • entire: Complete or full; with no part left out; whole
  • struggle: To try very hard to do something difficult
  • content: Being happy or satisfied
  • technique: Way of doing by using special knowledge or skill
  • routine: Happening or done regularly or habitually
  • basically: Used before you explain something simply, clearly
  • experience: Thing a person has done or that happened to them
  • typically: In a normal or usual way
  • common: Area in a city or town that is open to everyone
  • identify: To indicate who or what someone or something is
  • position: Person's opinion or attitude about something
  • increase: To make or become larger in size or amount
  • consistently: In a manner that is the same almost every time
  • worth: the financial, practical or moral value of somebody/something
  • avoid: To prevent from happening
  • brain: To strike someone forcefully on the head
  • tense: The use of grammar to state the time things happen
  • circadian: Concerning biological processes occurring at -hour intervals
  • state: Region within a country, with its own government
  • physically: In a manner related to the body
  • explain: To make clear or easy to understand by describing
  • release: To free someone from a responsibility or burden
  • core: To take out the central section of a fruit
  • tension: Feeling of anxiety and inability to relax
  • melatonin: Hormone secreted by the pineal gland
  • drop: Distance between a higher and a lower level
  • favor: Support or approval from people
  • rest: Time when one relaxes, sleeps, or is inactive
  • fair: Neither very good nor very bad; average
  • rate: To assess something or consider its qualities
  • mind: To be bothered or upset by something
  • fall: Season after summer and before winter; Autumn
  • energy: Physical or mental strength
  • lot: What happens to a person in life from chance; fate
  • lung: One of the two organs we use to breathe
  • restorative: Giving back health, vigor or balance to
  • pee: To urinate
  • tired: Without energy so you want to rest or fall asleep
  • unconsciousness: Being asleep
  • bathroom: Room where you take a bath or go to the toilet
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  • not found vocabularyNo vocabulary matches your filters
    • air out

      US

      UK

      • Phrasal Verb
      • To ventilate a room or space by opening windows or doors.
      A2
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • as many times

      US

      UK

      • Phrase
      • As frequently as desired or needed; without limit to the number of attempts or occurrences.
      A1
      More
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at some point

      US /æt sʌm pɔɪnt/

      UK /æt sʌm pɔint/

      • Phrase
      • At an unspecified time, usually in the future.
      A1
      More
    • at times

      US /æt taɪmz/

      UK /æt taɪmz/

      • Phrase
      • Sometimes; occasionally.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • bathroom

      US /ˈbæθru:m/

      UK /ˈbɑ:θru:m/

      • Noun
      • Room where you take a bath or go to the toilet
      B1
      More
    • breathe in

      US /brið ɪn/

      UK /bri:ð in/

      • Phrasal Verb
      • To inhale; to take air into the lungs.
      B1
      More
    • breathe out

      US /brið aʊt/

      UK /bri:ð aut/

      • Phrasal Verb
      • To exhale air from the lungs.
      A1
      More
    • change over

      US

      UK

      • Phrasal Verb
      • To switch from one thing to another.
      A2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • clock in

      US

      UK

      • Phrasal Verb
      • To record the time of one's arrival at work, typically using a time clock.
      A1
      More
    • consistently

      US /kənˈsɪstəntlɪ/

      UK /kən'sɪstəntlɪ/

      • Adverb
      • In a manner that is the same almost every time
      • In every case or on every occasion; invariably
      B1
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • count down

      US

      UK

      • Phrasal Verb
      • To say numbers in order from say 10 to 1
      • To recite numbers backwards to zero, often to mark the start of something.
      • Verb (Transitive/Intransitive)
      • To count backward to zero.
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • enter into

      US /ˈɛntɚ ˈɪntu/

      UK /ˈentə ˈɪntuː/

      • Phrasal Verb
      • To begin or become involved in something, such as an agreement or activity.
      A1
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • favor

      US /ˈfevɚ/

      UK /'feɪvə/

      • Noun
      • Support or approval from people
      • Small gift given out at a party
      • Transitive Verb
      • To prefer or promote over another
      A2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • get back to

      US /ɡɛt bæk tu/

      UK /ɡet bæk tu:/

      • Phrasal Verb
      • To get in contact with someone again
      • To return to someone or something; to respond at a later time.
      A1
      More
    • get through

      US /ɡɛt θru/

      UK /ɡet θru:/

      • Phrasal Verb
      • To arrive at the end of or finish something
      • To succeed in contacting someone by phone
      A1
      More
    • get up to

      US /ɡɛt ʌp tu/

      UK /ɡet ʌp tu:/

      • Phrasal Verb
      • To do something slightly naughty
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • have a heart

      US /hæv ə hɑrt/

      UK /hæv ə hɑ:t/

      • other
      • Show mercy or compassion to someone.
      B2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • identify

      US /aɪˈdɛntəˌfaɪ/

      UK /aɪ'dentɪfaɪ/

      • Transitive Verb
      • To indicate who or what someone or something is
      • To say exactly what something is
      B1TOEIC
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in the dark

      US /ɪn ði dɑrk/

      UK /in ðə dɑ:k/

      • Adjective
      • Uninformed about something; unaware.
      • Phrase
      • In a state of secrecy or ignorance.
      • In a place with little or no light.
      A1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • in the future

      US /ɪn ði ˈfjutʃɚ/

      UK /in ðə ˈfju:tʃə/

      • Phrase
      • At a later time; in times to come.
      A1
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • lie down

      US

      UK

      • Phrasal Verb
      • To put your body in a flat position, as to sleep
      • Phrase
      A2
      More
    • look over

      US

      UK

      • Phrasal Verb
      • To check something to see it works well; inspect
      • To examine or inspect something quickly.
      A1
      More
    • lung

      US /lʌŋ/

      UK /lʌŋ/

      • Noun
      • One of the two organs we use to breathe
      B1
      More
    • melatonin

      US //mel.əˈtoʊ.nɪn//

      UK //mel.əˈtəʊ.nɪn//

      • Uncountable Noun
      • Hormone secreted by the pineal gland
      • A synthetic form of the hormone melatonin, often taken as a dietary supplement to promote sleep.
      B1
      More
    • move into

      US /muv ˈɪntu/

      UK /mu:v ˈɪntuː/

      • Phrasal Verb
      • To start living in a new house or building
      • To start being involved in a new area of business or activity.
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • move over

      US /muv ˈovɚ/

      UK /mu:v ˈəuvə/

      • Phrasal Verb
      • To make room for someone or something by shifting position.
      • To change one's job or position within an organization.
      More
    • move to

      US /muv tu/

      UK /mu:v tu:/

      • Phrasal Verb
      • To change the place where you live or work.
      • Verb (Transitive/Intransitive)
      • To proceed to the next stage or action.
      A2
      More
    • move up

      US /muv ʌp/

      UK /mu:v ʌp/

      • Phrasal Verb
      • To advance to a higher rank or position.
      • To advance in a line or queue.
      B1
      More
    • next to

      US /nɛkst tu/

      UK /nekst tu:/

      • Preposition
      • Being located along side another
      • In comparison with
      • Adverb
      • Almost; nearly
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pee

      US /pi/

      UK /pi:/

      • Intransitive Verb
      • To urinate
      B2
      More
    • physically

      US /ˈfɪzɪkəlɪ/

      UK /'fɪzɪklɪ/

      • Adverb
      • In a manner related to the body
      • Concerning reality or the laws of nature
      A2
      More
    • rate as

      US

      UK

      • Phrasal Verb
      • To consider someone or something to be of a particular quality or standard.
      B1
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • restorative

      US /rɪˈstɔrətɪv, -ˈstor-/

      UK /rɪˈstɔ:rətɪv/

      • Adjective
      • Giving back health, vigor or balance to
      B1
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • rule out

      US /rul aʊt/

      UK /ru:l aut/

      • Phrasal Verb
      • To eliminate as a possibility; exclude.
      A1
      More
    • scheme of things

      US

      UK

      • Phrase
      • The way that things are generally ordered or arranged in the world or in a particular situation.
      • A person's place or importance in relation to other things.
      A1
      More
    • sleep out

      US /slip aʊt/

      UK /sli:p aut/

      • Phrasal Verb
      • To sleep outside, usually for pleasure or because you have no home.
      A1
      More
    • stick around

      US /stɪk əˈraʊnd/

      UK /stik əˈraund/

      • Phrasal Verb
      • To remain in place; not leave or go
      A2
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • tense

      US /tɛns/

      UK /tens/

      • Noun
      • The use of grammar to state the time things happen
      • Adjective
      • Unable to relax; feeling nervous or stressed
      • Stretched tight and stiff
      A2TOEIC
      More
    • tension

      US /ˈtɛnʃən/

      UK /'tenʃn/

      • Uncountable Noun
      • Feeling of anxiety and inability to relax
      • Degree to which something is stretched tight
      A2TOEIC
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • turn off

      US

      UK

      • Phrasal Verb
      • To make someone feel negatively about something
      A1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • unconsciousness

      US / ʌnˈkɑn-ʃəsnɪs/

      UK /ʌnˈkɒnʃəsnəs/

      • Uncountable Noun
      • Being asleep
      B1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • walk over

      US /wɔk ˈovɚ/

      UK /wɔ:k ˈəuvə/

      • Phrasal Verb
      • To treat someone badly, as if they had no rights
      A1
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #sleep#heart rate#asleep#body#technique#bathroom

    How to QUICKLY Fall Back Asleep in the Middle of the Night (As You Age)

    0
    hungcy posted on 2025/05/12
    Waking up in the middle of the night can be so frustrating, especially as we get older! This video shares practical tips, like the 4-7-8 breathing technique and progressive muscle relaxation, to help you fall back asleep quickly. You'll also pick up some advanced vocabulary related to sleep science and learn about screening for sleep apnea.

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