Subtitles & vocabulary
How to QUICKLY Fall Back Asleep in the Middle of the Night (As You Age)
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hungcy posted on 2025/05/12Waking up in the middle of the night can be so frustrating, especially as we get older! This video shares practical tips, like the 4-7-8 breathing technique and progressive muscle relaxation, to help you fall back asleep quickly. You'll also pick up some advanced vocabulary related to sleep science and learn about screening for sleep apnea.
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US /ɛnˈtaɪr/
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UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEIC
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US /ˈstrʌɡəl/
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UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2
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US /ˈkɑnˌtɛnt/
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UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2
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US /tɛkˈnik/
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UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEIC
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