Vocabulary

  • have to: Must do
  • look around: To explore a place; search for something.
  • in the past: During a former period of time; previously.
  • back at you: An informal way to return a greeting or compliment.
  • for some reason: For a reason that is not known or not easily explained.
  • look at: To use your eyes to focus on something
  • drain away: To flow out or disappear gradually, especially liquid.
  • talking about: To discuss a particular topic.
  • for example: As an illustration or instance.
  • rate as: To consider someone or something to be of a particular quality or standard.
  • jump off: To leave a path or designated area.
  • in general: Typically; usually; on the whole.
  • tighten up: To make stricter or more secure.
  • from scratch: From the very beginning; from nothing.
  • sit back: To relax and take it easy.
  • work together: To collaborate or cooperate with others to achieve a common goal.
  • of any kind: Of any type or variety whatsoever.
  • going on: To continue doing something
  • in check: Under control; restrained.
  • with it: Intelligent, alert, and up-to-date.
  • lose control: To no longer be able to direct or restrain something.
  • knock on: To strike a door or window to attract attention.
  • in service: Available for use; operational
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • at hand: Close by; readily available.
  • kick in: (Of a medicine, plan, etc.) to start to have an effect; become operative
  • regardless of
  • on occasion: Sometimes, but not regularly.
  • come from: To have as your native country or city
  • stuff: Generic description for things, materials, objects
  • weird: Odd or unusual; surprising; strange
  • situation: Place, position or area that something is in
  • physical: Health check at the doctors' or hospital
  • psychological: Concerning the study of the mind
  • experiment: Test performed to assess new ideas or theories
  • appetite: Feeling of hunger or desire for something
  • conversation: Talking with other people; discussion or chat
  • fancy: To want to have or do something; feel like
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • suppose: To imagine or guess what might happen
  • increase: To make or become larger in size or amount
  • drain: Hole or pipe that water, waste etc. flows into
  • presentation: Act of giving a formal talk about something
  • brain: To strike someone forcefully on the head
  • innocent: Free from guilt or responsibility for a crime
  • response: Something said/written as an answer to something
  • region: Part of a country, of the world, area, etc.
  • chase: Act of going after someone to catch them
  • effect: An advantage, benefit
  • tension: Feeling of anxiety and inability to relax
  • suddenly: In an unexpected or very quick manner
  • pretty: Being attractive to the eye in a simple way
  • reason: To think and make conclusions in a logical manner
  • brace: Structure that strengthens a joint
  • rate: To assess something or consider its qualities
  • anticipation: Pleasurable feeling about a future event
  • respond: To answer something or someone
  • project: To predict what will happen in the future
  • amygdala: Almond-shaped structure in the brain's anterior
  • important: Having power or authority
  • kind: In a caring and helpful manner
  • control: A device designed to operate a machine
  • steal: A bargain; something bought very cheaply
  • thermal: Item of warm clothing for cold weather use
  • jaw: One of the two bones of the face where teeth grow
  • find: To become aware of something that is happening
  • datum: Item of factual information
  • pre: A prefix meaning 'before'
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    • anticipation

      US /ænˌtɪsəˈpeʃən/

      UK /ænˌtɪsɪˈpeɪʃn/

      • Uncountable Noun
      • Pleasurable feeling about a future event
      B1TOEIC
      More
    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • at hand

      US /æt hænd/

      UK /æt hænd/

      • Phrase
      • Close by; readily available.
      • About to happen; imminent.
      • Adjective
      • Nearby; easily available
      A1
      More
    • back at you

      US /bæk æt ju/

      UK /bæk æt ju/

      • other
      • An informal way to return a greeting or compliment.
      B1
      More
    • brace

      US /bres/

      UK /breɪs/

      • Noun
      • Structure that strengthens a joint
      • Verb (Transitive/Intransitive)
      • To prepare yourself for a struggle/difficult time
      B2
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • conversation

      US /ˌkɑnvɚˈseʃən/

      UK /ˌkɒnvəˈseɪʃn/

      • Uncountable Noun
      • Talking with other people; discussion or chat
      • General communication or interaction.
      A2
      More
    • datum

      US /ˈdetəm, ˈdætəm, ˈdɑtəm/

      UK /ˈdeɪtəm/

      • Noun
      • Item of factual information
      B1
      More
    • drain

      US /dren/

      UK /dreɪn/

      • Noun (Countable/Uncountable)
      • Hole or pipe that water, waste etc. flows into
      • Something that depletes resources or energy.
      • Transitive Verb
      • To empty or remove liquid from
      • To use up the energy/ money/power of something
      B1
      More
    • drain away

      US /drɛn əˈweɪ/

      UK /dreɪn əˈweɪ/

      • other
      • To flow out or disappear gradually, especially liquid.
      • To gradually lose energy, strength, or emotion.
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • experiment

      US /ɪkˈspɛrəmənt/

      UK /ɪk'sperɪmənt/

      • Noun (Countable/Uncountable)
      • Test performed to assess new ideas or theories
      • A course of action tentatively adopted without being sure of the eventual outcome.
      • Verb (Transitive/Intransitive)
      • To create and perform tests to research something
      • To try something new that you haven't tried before
      A2TOEIC
      More
    • fancy

      US /ˈfænsi/

      UK /'fænsɪ/

      • Verb (Transitive/Intransitive)
      • To want to have or do something; feel like
      • To imagine or suppose that something will happen
      • Adjective
      • Unusual and attractive in design
      A2TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for some reason

      US /fɔr sʌm ˈrizən/

      UK /fɔ: sʌm ˈri:zən/

      • Phrase
      • For a reason that is not known or not easily explained.
      A1
      More
    • from scratch

      US /frʌm skrætʃ/

      UK /frɔm skrætʃ/

      • Phrase
      • From the very beginning; from nothing.
      • From the very beginning; using new materials rather than something that already exists.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in check

      US /ɪn tʃɛk/

      UK /in tʃek/

      • Phrase
      • Under control; restrained.
      • Verified or confirmed to be correct or accurate.
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in service

      US /ɪn 'sɝvɪs/

      UK /in ˈsɜːvɪs/

      • Adjective
      • Available for use; operational
      B1
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • innocent

      US /ˈɪnəsənt/

      UK /'ɪnəsnt/

      • Adjective
      • Free from guilt or responsibility for a crime
      • (Accidentally being harmed) without deserving it
      • Noun
      • Person with little experience of the world
      A2TOEIC
      More
    • jaw

      US /dʒɔ/

      UK /dʒɔ:/

      • Noun (Countable/Uncountable)
      • One of the two bones of the face where teeth grow
      • Intransitive Verb
      • To talk with a lot of energy for a long time
      B1
      More
    • jump off

      US

      UK

      • Phrasal Verb
      • To leave a path or designated area.
      • To begin or start something, often a project or activity.
      A2
      More
    • kick in

      US /kɪk ɪn/

      UK /kik in/

      • Phrasal Verb
      • (Of a medicine, plan, etc.) to start to have an effect; become operative
      • To contribute money to a common fund or purpose.
      A1
      More
    • knock on

      US /nɑk ɑn/

      UK /nɔk ɔn/

      • Phrasal Verb
      • To strike a door or window to attract attention.
      • Intransitive Verb
      • (In rugby) to drop the ball forward.
      A1
      More
    • look around

      US /lʊk əˈraʊnd/

      UK /luk əˈraund/

      • Phrasal Verb
      • To explore a place; search for something.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • lose control

      US

      UK

      • Verb (Transitive/Intransitive)
      • To no longer be able to direct or restrain something.
      More
    • of any kind

      US

      UK

      • Phrase
      • Of any type or variety whatsoever.
      • To any degree or extent.
      A1
      More
    • on occasion

      US /ɑn əˈkeʒən/

      UK /ɔn əˈkeiʒən/

      • Idiom
      • Sometimes, but not regularly.
      • Phrase
      • Sometimes, but not regularly or often
      B1
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • pre

      US

      UK

      • Prefix
      • A prefix meaning 'before'
      B2
      More
    • presentation

      US /ˌprɛzənˈteʃən, ˌprizən-/

      UK /ˌpreznˈteɪʃn/

      • Noun (Countable/Uncountable)
      • Act of giving a formal talk about something
      • Way in which something is displayed or shown
      A2
      More
    • psychological

      US /ˌsaɪkəˈlɑdʒɪkəl/

      UK /ˌsaɪkəˈlɒdʒɪkl/

      • Adjective
      • Concerning the study of the mind
      • Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
      A2
      More
    • rate as

      US

      UK

      • Phrasal Verb
      • To consider someone or something to be of a particular quality or standard.
      B1
      More
    • regardless of

      US /rɪˈɡɑrdlɪs ʌv/

      UK /riˈɡɑ:dlis ɔv/

      • Phrase
      • Preposition
      • Without being affected or influenced by something; despite.
      A2
      More
    • region

      US /ˈridʒən/

      UK /'ri:dʒən/

      • Noun (Countable/Uncountable)
      • Part of a country, of the world, area, etc.
      • A part of the body
      A2TOEIC
      More
    • respond

      US /rɪˈspɑnd/

      UK /rɪ'spɒnd/

      • Verb (Transitive/Intransitive)
      • To answer something or someone
      • To have a good reaction to e.g. medical treatment
      A2TOEIC
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • sit back

      US /sit bæk/

      UK /sit bæk/

      • Phrasal Verb
      • To relax and take it easy.
      • To refrain from taking action or getting involved.
      A1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • suppose

      US /səˈpoʊz/

      UK /sə'pəʊz/

      • Verb (Transitive/Intransitive)
      • To imagine or guess what might happen
      • Conjunction
      • What if
      A2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tension

      US /ˈtɛnʃən/

      UK /'tenʃn/

      • Uncountable Noun
      • Feeling of anxiety and inability to relax
      • Degree to which something is stretched tight
      A2TOEIC
      More
    • thermal

      US /ˈθɜ:rml/

      UK /ˈθɜ:ml/

      • Noun (Countable/Uncountable)
      • Item of warm clothing for cold weather use
      • Rising body of warm air, e.g. in gliding
      • Adjective
      • Of or relating to heat or a source of heat
      B2
      More
    • tighten up

      US /ˈtaɪtn: ʌp/

      UK /ˈtaɪtn ʌp/

      • Phrasal Verb
      • To make stricter or more secure.
      • To make something physically firmer or tighter.
      A1
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • work together

      US /wɚk təˈɡɛðɚ/

      UK /wə:k təˈɡeðə/

      • Verb (Transitive/Intransitive)
      • To collaborate or cooperate with others to achieve a common goal.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #stress#flight#response#stressful#amygdala#heart rate

    Stress Eating Explained (And Other Weird Fight Or Flight Responses)

    0
    VoiceTube posted on 2025/04/30
    Ever wonder why you crave snacks when stressed? This video dives into the fascinating science behind "fight or flight" responses, explaining everything from your amygdala's role to why stress eating happens! You'll pick up advanced vocabulary and gain practical insights perfect for workplace situations.

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