Subtitles & vocabulary
Change Your Breath, Change Your Life
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Nathan posted on 2025/04/24Ever feel stressed or unfocused? This video dives into the science of diaphragmatic breathing and how techniques like 4-6-8 breathing can literally change your life by calming your vagus nerve and boosting oxygenation! You'll pick up practical tips and fascinating insights, perfect for anyone interested in biohacking and improving their well-being.
Video vocabulary
literally
US /ˈlɪtərəli/
・
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1
More constantly
US /ˈkɑnstəntlɪ/
・
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1
More entire
US /ɛnˈtaɪr/
・
UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEIC
More conscious
US /ˈkɑnʃəs/
・
UK /ˈkɒnʃəs/
- Adjective
- Aware of what is going on around you
- Intentionally done; deliberate.
A2
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