Vocabulary

• right this second: Immediately; at this very moment
• think about: To consider something carefully.
• instead of: When one thing is replaced by another
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• by now: At the present time or already; before the present.
• tip of the iceberg: A small visible part of a much larger problem.
• price in: To include a particular cost or factor in a total price.
• mental fog: A state of reduced cognitive function, making thinking and concentration difficult.
• used to: Did regularly before, but don't do now
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• stand down: To end a state of readiness, e.g. for war
• think of: To look on as (being something specific); consider
• in under: Located inside and beneath something.
• wind down: To become quiet or calm, after activity
• talking about: To discuss a particular topic.
• literally: In a literal manner or sense; exactly as stated.
• constantly: Frequently, or without pause
• entire: Complete or full; with no part left out; whole
• conscious: Aware of what is going on around you
• deprivation: State of lacking something needed
• resilience: Ability to recover quickly from something bad
• constant: Happening frequently or without pause
• properly: In an appropriate or correct manner
• technique: Way of doing by using special knowledge or skill
• thrive: To be or become healthy or successful
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• ancient: Very old; having lived a very long time ago
• infrastructure: Basic necessary equipment for a country or region
• develop: To explain something in steps and in detail
• unconscious: Not aware of what is going on around you
• stress: To emphasize one or more parts of a word, sentence
• inflammation: Painful swelling in the body due to illness
• fundamental: Forming a necessary part, base, or core
• capable: Being able to do something very well; proficient
• proper: Correct according to social or moral rules
• calm: Without wind or storm; quiet; peaceful
• maintain: To keep saying something a certain way
• remain: To be left behind; to continue to exist
• response: Something said/written as an answer to something
• neglect: Act of failing to do something important, required
• perform: To carry out an action well or successfully
• digestion: Process of changing eaten food for use in the body
• complete: To finish or reach the end of doing something
• shallow: Not deep; short from top to bottom
• nervous: Concerning the system of nerves in the body
• rate: To assess something or consider its qualities
• dominance: Having more power, success than others
• oxygen: A gas in the air that we need to breathe
• mind: To be bothered or upset by something
• leave: To go away from; depart
• activate: To cause to happen; cause a chemical reaction
• normal: Standard or regular way of doing something
• receive: To get something someone has given or sent to you
• dioxide: An oxide containing two oxides per molecule
• biological: Being related to life and living things
• carbon: Chemical element with an atomic number of 6
• learn: To get knowledge or skills by study or experience
• system: Set of organized, planned ideas that work together
• operate: To control or handle something, such as a machine
• ripple: Small gentle low wave on the surface of water, etc.
• miracle: Amazing, seemingly impossible thing that happened
• modern: Of the present time; up to date; contemporary
• longevity: Amount of time someone or something lives or lasts
• stimulation: Arousal of interest or emotions
• nostril: Either of two holes on the outside of the nose
• perfect: So good it cannot be improved
• diaphragm: Muscular membrane separating upper/lower organs
• gene: Part of cell controlling development of a thing
• anatomical: Concerning the structure of human body, etc.
• reboot: To shut down and start a computer again
• massage: Rubbing neck, back etc., to relieve pain/to relax
• compression: Act of reducing something in time, size, quantity
• unsung: Not famous or acclaimed