activate
US /ˈæktəˌvet/
UK /ˈæktɪveɪt/
- Transitive Verb
- To cause to happen; cause a chemical reaction
- To make something start working
B1Moreanatomical
US /ˌænəˈtɑmɪkəl/
UK /ˌænə'tɒmɪkl/
- Adjective
- Concerning the structure of human body, etc.
B2Moreancient
US /ˈenʃənt/
UK /'eɪnʃənt/
- Adjective
- Very old; having lived a very long time ago
- Relating to a period in history, especially in the distant past.
- Noun
- A person who lived in ancient times.
A2Morebad habits
US
UK
- Noun (Countable/Uncountable)
- Negative or harmful routines or behaviors that are difficult to stop.
A1Morebiological
US /ˌbaɪəˈlɑdʒɪkəl/
UK /ˌbaɪəˈlɒdʒɪkl/
- Adjective
- Being related to life and living things
- A substance, such as a detergent, that contains enzymes.
B1Moreby now
US /baɪ naʊ/
UK /bai nau/
- Phrase
- At the present time or already; before the present.
A2Morecalm
US /kɑm/
UK /kɑ:m/
- Adjective
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- Verb (Transitive/Intransitive)
- To make or become relaxed and not worried or angry
A2Morecapable
US /ˈkepəbəl/
UK /'keɪpəbl/
- Adjective
- Being able to do something very well; proficient
- Having the ability, fitness, or quality necessary to do or achieve a specified thing.
A2Morecarbon
US /ˈkɑrbən/
UK /'kɑ:bən/
- Uncountable Noun
- Chemical element with an atomic number of 6
B1Morecompression
US /kəmˈprɛʃən/
UK /kəm'preʃn/
- Uncountable Noun
- Act of reducing something in time, size, quantity
B2Moreconscious
US /ˈkɑnʃəs/
UK /ˈkɒnʃəs/
- Adjective
- Aware of what is going on around you
- Intentionally done; deliberate.
A2Moreconstant
US /ˈkɑnstənt/
UK /'kɒnstənt/
- Adjective
- Happening frequently or without pause
- Remaining the same over time or not changing.
- Noun
- Thing that happens always or at a regular rate
- A physical quantity that is believed to have a fixed value and is used in calculations.
A2TOEICMoreconstantly
US /ˈkɑnstəntlɪ/
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1Moredeprivation
US /ˌdɛprəˈveʃən/
UK /ˌdeprɪˈveɪʃn/
- Uncountable Noun
- State of lacking something needed
- The state of lacking or being denied something considered necessary.
B2Morediaphragm
US /ˈdaɪəˌfræm/
UK /ˈdaɪəfræm/
- Noun
- Muscular membrane separating upper/lower organs
- A dome-shaped, muscular partition separating the thorax from the abdomen in mammals. It plays a major role in breathing, as its contraction increases the volume of the thorax and so inflates the lungs.
C1Moredigestion
US /daɪˈdʒɛstʃən, dɪ-/
UK /daɪˈdʒestʃən/
- Uncountable Noun
- Process of changing eaten food for use in the body
- The process of understanding new information
B2Moredioxide
US /daɪˈɑksaɪd/
UK /daɪˈɒksaɪd/
- Noun
- An oxide containing two oxides per molecule
B2Moredominance
US /ˈdɑmənəns/
UK /'dɒmɪnəns/
- Uncountable Noun
- Having more power, success than others
- Power and influence over others.
B1Moreentire
US /ɛnˈtaɪr/
UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEICMorefundamental
US /ˌfʌndəˈmɛntl/
UK /ˌfʌndəˈmentl/
- Adjective
- Forming a necessary part, base, or core
- Of central importance.
- Noun (Countable/Uncountable)
- A basic part of something
- (Music) the lowest note in a harmony
A2TOEICMoregene
US /dʒin/
UK /dʒi:n/
- Noun
- Part of cell controlling development of a thing
B1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein under
US
UK
- Preposition
- Located inside and beneath something.
- Covered or concealed by something.
A1Moreinflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Moreinfrastructure
US /ˈɪnfrəˌstrʌktʃɚ/
UK /'ɪnfrəstrʌktʃə(r)/
- Uncountable Noun
- Basic necessary equipment for a country or region
- The underlying framework or system of an organization.
B1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreliterally
US /ˈlɪtərəli/
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1Morelongevity
US /lɑnˈdʒɛvɪti, lɔn-/
UK /lɒn'dʒevətɪ/
- Uncountable Noun
- Amount of time someone or something lives or lasts
B2Moremaintain
US /menˈten/
UK /meɪn'teɪn/
- Transitive Verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
A2TOEICMoremassage
US /məˈsɑ:ʒ/
UK /ˈmæsɑ:ʒ/
- Noun
- Rubbing neck, back etc., to relieve pain/to relax
- Transitive Verb
- To rub back, neck etc. to relieve pain or relax
- To make facts, etc. look better for your benefit
B2Moremental fog
US
UK
- Uncountable Noun
- A state of reduced cognitive function, making thinking and concentration difficult.
- A temporary state of confusion or lack of clarity in thinking.
A2Moremiracle
US /ˈmɪrəkəl/
UK /'mɪrəkl/
- Noun (Countable/Uncountable)
- Amazing, seemingly impossible thing that happened
- A remarkable event or development that brings very welcome consequences.
B1Moreneglect
US /nɪˈɡlɛkt/
UK /nɪ'ɡlekt/
- Uncountable Noun
- Act of failing to do something important, required
- State or condition of not receiving proper care
- Transitive Verb
- To not do something that is important or required
- To fail to take care of something; ignore
B1TOEICMorenostril
US /ˈnɑstrəl/
UK /ˈnɒstrəl/
- Noun (Countable/Uncountable)
- Either of two holes on the outside of the nose
B2Moreoxygen
US /ˈɑksɪdʒən/
UK /'ɒksɪdʒən/
- Uncountable Noun
- A gas in the air that we need to breathe
- Oxygen administered as a medical treatment.
B1Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMoreprice in
US /praɪs ɪn/
UK /praɪs ɪn/
- other
- To include a particular cost or factor in a total price.
C1Moreproper
US /ˈprɑpɚ/
UK /'prɒpə(r)/
- Adjective
- Correct according to social or moral rules
- Behaving in a polite and socially acceptable way.
A2TOEICMoreproperly
US /ˈprɑːpərli/
UK /ˈprɔpəlɪ/
- Adverb
- In an appropriate or correct manner
- In a way that is suitable or appropriate.
A2Morereboot
US /riˈbut/
UK /ˌri:ˈbu:t/
- Verb (Transitive/Intransitive)
- To shut down and start a computer again
- To create a new version or reimagining of an existing work.
- Countable Noun
- An instance of restarting a computer or other electronic device.
- A new version or reimagining of an existing work, such as a film or television series.
C1Moreremain
US /rɪˈmen/
UK /rɪˈmeɪn/
- Intransitive Verb
- To be left behind; to continue to exist
- To stay in a place when other people have gone
A2TOEICMoreresilience
US /rɪˈzɪljəns/
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEICMoreresponse
US /rɪˈspɑns/
UK /riˈspɔns/
- Noun
- Something said/written as an answer to something
- Reaction to something that has occurred
A2TOEICMoreright this second
US
UK
- Phrase
- Immediately; at this very moment
A1Moreripple
US /ˈrɪpəl/
UK /'rɪpl/
- Countable Noun
- Small gentle low wave on the surface of water, etc.
- Sound/noise/laughter that changes in volume
- Intransitive Verb
- To travel or move as small, gentle waves
- To be spread through a person or group
B2TOEICMoreshallow
US /ˈʃælo/
UK /'ʃæləʊ/
- Adjective
- Not deep; short from top to bottom
- Lacking interest in serious things; superficial
B1TOEICMorestand down
US /stænd daʊn/
UK /stænd daun/
- Phrasal Verb
- To end a state of readiness, e.g. for war
- To withdraw, e.g. from a fight or contest
A1Morestimulation
US /ˌstɪmjʊ'leɪʃn/
UK /ˌstɪmjʊ'leɪʃn/
- Uncountable Noun
- Arousal of interest or emotions
B1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Moretechnique
US /tɛkˈnik/
UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEICMorethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Morethrive
US /θraɪv/
UK /θraɪv/
- Intransitive Verb
- To be or become healthy or successful
- To grow or develop well; to flourish.
B2TOEICMoretip of the iceberg
US /ˈtɪp əv ði ˈaɪsbɚg/
UK /ˈtip əv ðə ˈaɪsbə:g/
- other
- A small visible part of a much larger problem.
B2Moreunconscious
US /ʌnˈkɑnʃəs/
UK /ʌnˈkɒnʃəs/
- Adjective
- Not aware of what is going on around you
- Not being deliberate or on purpose
- Uncountable Noun
- The part of the mind that contains thoughts and feelings that one is not aware of.
B1Moreunsung
US /ʌnˈsʌŋ/
UK /ˌʌnˈsʌŋ/
- Adjective
- Not famous or acclaimed
B1Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morewind down
US /wɪnd daʊn/
UK /wind daun/
- Phrasal Verb
- To become quiet or calm, after activity
A1More
Vocabulary
- right this second: Immediately; at this very moment
- think about: To consider something carefully.
- instead of: When one thing is replaced by another
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- by now: At the present time or already; before the present.
- tip of the iceberg: A small visible part of a much larger problem.
- price in: To include a particular cost or factor in a total price.
- mental fog: A state of reduced cognitive function, making thinking and concentration difficult.
- used to: Did regularly before, but don't do now
- bad habits: Negative or harmful routines or behaviors that are difficult to stop.
- stand down: To end a state of readiness, e.g. for war
- think of: To look on as (being something specific); consider
- in under: Located inside and beneath something.
- wind down: To become quiet or calm, after activity
- talking about: To discuss a particular topic.
- literally: In a literal manner or sense; exactly as stated.
- constantly: Frequently, or without pause
- entire: Complete or full; with no part left out; whole
- conscious: Aware of what is going on around you
- deprivation: State of lacking something needed
- resilience: Ability to recover quickly from something bad
- constant: Happening frequently or without pause
- properly: In an appropriate or correct manner
- technique: Way of doing by using special knowledge or skill
- thrive: To be or become healthy or successful
- practice: The office and place for legal or medical work
- improve: To make, or become, something better
- ancient: Very old; having lived a very long time ago
- infrastructure: Basic necessary equipment for a country or region
- develop: To explain something in steps and in detail
- unconscious: Not aware of what is going on around you
- stress: To emphasize one or more parts of a word, sentence
- inflammation: Painful swelling in the body due to illness
- fundamental: Forming a necessary part, base, or core
- capable: Being able to do something very well; proficient
- proper: Correct according to social or moral rules
- calm: Without wind or storm; quiet; peaceful
- maintain: To keep saying something a certain way
- remain: To be left behind; to continue to exist
- response: Something said/written as an answer to something
- neglect: Act of failing to do something important, required
- perform: To carry out an action well or successfully
- digestion: Process of changing eaten food for use in the body
- complete: To finish or reach the end of doing something
- shallow: Not deep; short from top to bottom
- nervous: Concerning the system of nerves in the body
- rate: To assess something or consider its qualities
- dominance: Having more power, success than others
- oxygen: A gas in the air that we need to breathe
- mind: To be bothered or upset by something
- leave: To go away from; depart
- activate: To cause to happen; cause a chemical reaction
- normal: Standard or regular way of doing something
- receive: To get something someone has given or sent to you
- dioxide: An oxide containing two oxides per molecule
- biological: Being related to life and living things
- carbon: Chemical element with an atomic number of 6
- learn: To get knowledge or skills by study or experience
- system: Set of organized, planned ideas that work together
- operate: To control or handle something, such as a machine
- ripple: Small gentle low wave on the surface of water, etc.
- miracle: Amazing, seemingly impossible thing that happened
- modern: Of the present time; up to date; contemporary
- longevity: Amount of time someone or something lives or lasts
- stimulation: Arousal of interest or emotions
- nostril: Either of two holes on the outside of the nose
- perfect: So good it cannot be improved
- diaphragm: Muscular membrane separating upper/lower organs
- gene: Part of cell controlling development of a thing
- anatomical: Concerning the structure of human body, etc.
- reboot: To shut down and start a computer again
- massage: Rubbing neck, back etc., to relieve pain/to relax
- compression: Act of reducing something in time, size, quantity
- unsung: Not famous or acclaimed
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Change Your Breath, Change Your Life
0
Nathan posted on 2025/04/24Ever feel stressed or unfocused? This video dives into the science of diaphragmatic breathing and how techniques like 4-6-8 breathing can literally change your life by calming your vagus nerve and boosting oxygenation! You'll pick up practical tips and fascinating insights, perfect for anyone interested in biohacking and improving their well-being.
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