Vocabulary

• have to: Must do
• look at: To use your eyes to focus on something
• at least: As a minimum
• rest up: To relax and get some rest in order to recover from tiredness or illness.
• out there: In or to a place that is far away
• go on: To continue doing something
• on the couch: Receiving psychotherapy or psychological treatment.
• shut down: To close an operating system, e.g. on a computer
• in the past: During a former period of time; previously.
• back then: At that time in the past.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• work in: To make an opening for something in your schedule
• make certain: To ensure or ascertain something.
• warm up: To gently exercise muscles before doing sport
• for the rest: Concerning the remaining people or things.
• dial in: To connect to a computer network or system remotely, typically using a modem.
• eat up: To eat all of something
• on tour: Time a soldier is away from home for work
• work out
• in a row: One after another without a break.
• on to: Toward something; forward
• drop down: To go to a lower place, rank
• walk around: To stroll or wander in a leisurely way.
• for too long: For an excessively extended period.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• build up: To increase the amount; collect something
• much lighter: Considerably less heavy.
• slow down: To reduce the speed
• on the way: During the journey to a particular place.
• stand with: To support or defend someone or something.
• do without: To manage without having or doing something
• lift up: To raise something to a higher position.
• hands down: To give (clothes, etc.) to someone younger
• down with: Suffering from an illness.
• press down: To apply pressure to something with a pushing motion.
• suck in: To inhale or draw something into the mouth or lungs.
• take it easy
• routine: Happening or done regularly or habitually
• strength: Condition of being strong
• failure: When things go wrong; lack of function
• compound: Series of buildings that are walled or fenced off
• protein: Group of molecules made from amino acids
• fuel: To give power to (a mob, anger, etc.); incite
• exercise: To work out to become stronger and healthier
• maintain: To keep saying something a certain way
• plateau: Flat land that is higher than the land around it
• belly: Middle part of the body; the stomach
• session: Period of time used for a specific activity
• core: To take out the central section of a fruit
• deficit: Amount less than what is needed or required
• drop: Distance between a higher and a lower level
• sweat: To do an amount of hard work
• lift: Picking someone up in a car and taking to a place
• resistance: Force that stops or slows movement of something
• mass: Religious ceremony in some Christian churches
• rest: Time when one relaxes, sleeps, or is inactive
• nutrition: Scientific study of the effects of foods on health
• chest: Strong, lidded container for storing things
• diet: To eat special or less food, as to lose weight
• wanna: Shortened form of 'want to'. Used only in speaking
• fit: Good looking; physically attractive
• press: Machine using pressure to shape, flatten, squeeze
• spine: Line of bones that runs down your back
• gain: To increase in something, such as weight
• stage: To organize an event to gain public interest
• favorite: A thing that someone likes best or enjoys most
• important: Having power or authority
• beneficial: Giving an advantage, having a helpful effect
• hit: To have a negative impact on a person/place/thing
• workout: Energetic exercise
• vegan: Vegetarian who eats no animal or dairy products
• couch: To formulate in a particular style or language
• build: Your physical shape; physique
• longevity: Amount of time someone or something lives or lasts
• curl: To form something into a round or curved shape
• fitness: Good physical condition; being in shape
• set: Prepared for something; ready
• pump: To make liquid or gas flow in a particular direction
• hard: Difficult to do; difficult to understand
• calorie: Unit for measuring the amount of energy in food
• minute: Notes taken at a meeting to record what was said
• percentage: Part of a whole divided into hundredths
• scan: To look inside of the body with a special machine
• mobility: Ability to move
• train: Line of people, animals moving the same direction
• powder: Dry material made up of small powder-like pieces
• work: The product of some artistic or literary endeavor
• amino: Of some substances that form proteins
• time: Speed at which music is played; tempo
• light: To cause something to burn; put a burning match to
• twitch: To draw, pull, or move suddenly and sharply; jerk
• explosive: Tending to show strong emotion suddenly
• bench: Part of the room in court where the judge sits
• agility: Graceful quick and nimble movements
• gym: Physical education taught as a class in school
• gal: Another way to say girl
• pre: A prefix meaning 'before'
• micro: A prefix meaning 'very small'
• creatine: Amino acid in muscles aiding muscle contraction