Subtitles & vocabulary
Chapter 16 - Core Training Concepts
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Louise Cheng posted on 2025/04/08Ever wondered about the secrets to effective core training? This video dives deep into the NASM OPT Model, explaining crucial concepts like core stability and the lumbopelvic hip complex with advanced vocabulary you'll definitely want to pick up! You'll also learn practical techniques like abdominal bracing and how to progress exercises, making it a fantastic resource for both fitness pros and enthusiasts.
Video vocabulary
you know
US
・
UK
- Phrase
- A phrase used as a filler in speech, often to indicate uncertainty or to seek confirmation from the listener.
- A phrase used to seek agreement or confirmation from the listener.
A1
More and then
US /ənd ðɛn/
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UK /ænd ðen/
- Phrase
- Following in time or order; next.
- Adverb
- Following that; next in order.
- As a consequence; therefore.
A1
More all right
US /ɔl raɪt/
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UK /ɔ:l rait/
- Adjective
- Fine; without problems; satisfactory
- Safe and well; not hurt or damaged.
- Interjection
- An expression of agreement or acceptance.
- Giving permission or consent.
A1
More want to
US /wɑnt tu/
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UK /wɔnt tu:/
- Verb (Transitive/Intransitive)
- To have a desire or wish for something
A1
More Use Energy
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