Subtitles & vocabulary
Chapter 16 - Core Training Concepts
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Louise Cheng posted on 2025/04/08Ever wondered about the secrets to effective core training? This video dives deep into the NASM OPT Model, explaining crucial concepts like core stability and the lumbopelvic hip complex with advanced vocabulary you'll definitely want to pick up! You'll also learn practical techniques like abdominal bracing and how to progress exercises, making it a fantastic resource for both fitness pros and enthusiasts.
Video vocabulary
specific
US /spɪˈsɪfɪk/
・
UK /spəˈsɪfɪk/
- Adjective
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
A2
More process
US /ˈprɑsˌɛs, ˈproˌsɛs/
・
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEIC
More compromise
US /ˈkɑmprəˌmaɪz/
・
UK /'kɒmprəmaɪz/
- Verb (Transitive/Intransitive)
- To weaken your position or views
- To lessen your demands so as to reach agreement
- Noun (Countable/Uncountable)
- When you lessen your demands to get agreement
B1
More basically
US /ˈbesɪkəli,-kli/
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UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2
More Use Energy
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