Subtitles & vocabulary
Why you’re not losing fat in the areas you want
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VoiceTube posted on 2025/03/25Ever wonder why you're hitting the gym but not seeing results in those stubborn areas? This video breaks down the science behind fat loss, explaining why spot reduction is a myth and giving you practical, beginner-friendly tips on how to achieve body recomposition. You'll pick up useful vocabulary related to calorie deficits and strength training that you can use in everyday conversations about fitness!
Video vocabulary
discipline
US /ˈdɪsəplɪn/
・
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEIC
More assume
US /əˈsum/
・
UK /ə'sju:m/
- Transitive Verb
- To act in a false manner to mislead others
- To believe, based on the evidence; suppose
A2TOEIC
More struggle
US /ˈstrʌɡəl/
・
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2
More concept
US /ˈkɑnˌsɛpt/
・
UK /'kɒnsept/
- Noun (Countable/Uncountable)
- Abstract idea of something or how it works
- A plan or intention; a conception.
A2TOEIC
More Use Energy
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