Vocabulary

• at once: Immediately; without delay
• based on: To use something as the foundation or starting point for something else.
• in reality: Actually; in fact; truly.
• speed up: To move more quickly
• break down: To forcibly break, destroy or make collapse
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• instead of: When one thing is replaced by another
• mess up: To make a mistake
• in places: In some locations but not others
• stay in: To remain inside one's home.
• discipline: Instruction and practice to teach obedience
• assume: To act in a false manner to mislead others
• struggle: To try very hard to do something difficult
• concept: Abstract idea of something or how it works
• consistent: Agreeing with or being similar to another part
• spot: A certain place or area
• mess: Something that is untidy, dirty or unclean
• strength: Condition of being strong
• consume: To eat, drink, buy or use up something
• dude: Form of address for a man
• reality: What is true, as opposed to what is imagined
• butt: (Informal) fleshy part of your body you sit on
• drain: Hole or pipe that water, waste etc. flows into
• frustrating: To make annoyed because things don't go well
• myth: Popular belief that is false, unsupported by fact
• portion: Serving of food that is intended for one person
• victim: Person/thing affected by an unpleasant event
• shrink: To become smaller
• athlete: Person trained to compete in sports
• advice: Suggestion about what would help someone
• instantly: In a manner without delay; immediately
• belly: Middle part of the body; the stomach
• genetic: Of, relating to, or controlled by genes
• define: To explain the meaning of words
• core: To take out the central section of a fruit
• evolution: Theory that living things change over time
• deficit: Amount less than what is needed or required
• guide: To help or advise someone about something
• diet: To eat special or less food, as to lose weight
• peak: Part of a cap that sticks out over your eyes
• normal: Standard or regular way of doing something
• secret: Kept hidden from others; Known only to a few people
• reduction: Act of making something smaller
• depend: Be controlled or determined by (someone/something)
• stubborn: Unwilling to give way or obey
• workout: Energetic exercise
• chew: To bite something many times without swallowing it
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• prefer: To like something better than something else
• fail: To be unsuccessful in passing a class or exam
• pick: Sharp tool used for breaking the ground
• spoiler: Bar mounted on rear of fast car to stop it lifting
• laugh: To make a happy sound when something is funny
• fast: In a way that is difficult to move or change
• calorie: Unit for measuring the amount of energy in food
• physique: The shape and size of a human body
• burn: To destroy with fire
• area: Amount of measured space
• train: Line of people, animals moving the same direction
• problem: Something difficult to deal with or causes trouble
• nature: Person's character or particular way of behaving
• choose: To select; decide between several possibilities
• gum: To cover or stick with adhesive
• clown: Performer in funny clothes who makes people laugh
• playbook: Notebook with diagrams of the plays of a team
• rebrand: To change the identify or message of a brand
• calisthenic: Concerning exercises to strengthen muscles