Vocabulary
- for instance: As an example.
- such as: For example; like
- suffer from: To experience pain or distress; to be badly affected by.
- break down: To forcibly break, destroy or make collapse
- at least: As a minimum
- for example: As an illustration or instance.
- think of: To look on as (being something specific); consider
- crucial: Extremely important or necessary
- process: To organize and use data in a computer
- essential: Extremely or most important and necessary
- vital: Needed to support life; essential
- multiple: Having or involving more than one of something
- physical: Health check at the doctors' or hospital
- properly: In an appropriate or correct manner
- effort: Amount of work used trying to do something
- straight: Not having curves, bends, or angles
- tend: To move or act in a certain manner
- instance: An example of something; case
- common: Area in a city or town that is open to everyone
- develop: To explain something in steps and in detail
- strength: Condition of being strong
- amount: Quantity of something
- proper: Correct according to social or moral rules
- increase: To make or become larger in size or amount
- protein: Group of molecules made from amino acids
- prevent: To stop something from happening or existing
- exercise: To work out to become stronger and healthier
- condition: To improve something to make it better
- maintain: To keep saying something a certain way
- suffer: To experience pain, illness, or injury
- physically: In a manner related to the body
- dairy: Concerning or made from milk
- intake: Amount of something that a person's body consumes
- mass: Religious ceremony in some Christian churches
- break: To create a new record e.g. running the 100m dash
- fall: Season after summer and before winter; Autumn
- normal: Standard or regular way of doing something
- activity: An action or task, e.g. sports, washing clothes
- important: Having power or authority
- order: Religious or social group, as of nuns
- build: Your physical shape; physique
- stand: To be a candidate in an election
- chance: The way something happens without planning
- active: Moving around a lot or doing many things
- daily: Happening every day
- breakdown: When normal activity or behavior stops
- minimize: To make something seem small or less important
- nutritious: Providing nourishment; good to include in the diet
- mobility: Ability to move
- buildup: Making people feel excited about some new event
- noticeably: Being easy or likely to be sensed or noticed
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Sarcopenia, what is it, what is the cause and what can you do about it?
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陳怡臻 posted on 2025/03/20Ever wondered about sarcopenia, that sneaky muscle loss that can affect us as we age? This video breaks down exactly what it is, why it happens, and gives you super practical tips on protein intake and resistance training to keep you strong and mobile! You'll pick up some great advanced vocabulary related to health and fitness that you can use every day.
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