Vocabulary

• along with: In addition to; together with.
• Easier said than done: More difficult than it appears to be.
• first off: To begin with; firstly.
• at once: Immediately; without delay
• get excited: To become enthusiastic or eager.
• build on: To develop or expand something; to use something as a foundation for further progress.
• second nature: A behavior that has become automatic or habitual.
• for example: As an illustration or instance.
• have off: To have free time from work or duties.
• over to: Used to hand over to someone else to speak
• rely on: To depend on someone or something
• have to: Must do
• for now: Temporarily; for the present time.
• stick: To push a sharp or pointed object into something
• effort: Amount of work used trying to do something
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• term: Conditions applying to an agreement, contract
• meditate: To think deeply and quietly to calm your spirit
• script: Written text of a book, play, film, or speech
• navigate: To direct (car, plane etc.) in the right direction
• track: To use marks to follow a wild animal
• stress: To emphasize one or more parts of a word, sentence
• mimic: Someone who tries to act like another person
• encourage: To increase the chance of something happening
• exercise: To work out to become stronger and healthier
• consistency: Quality of behaving or meaning the same
• intensity: Great energy, strength, or concentration
• stack: A large number or amount of something
• huge: Very very large
• fluency: Ability to do something well and with ease
• accountability: Responsibility to someone or for some activity
• honest: Good, truthful, sincere, or faithful; trustworthy
• rely: Depend on with full trust or confidence
• buddy: Friend, usually male
• important: Having power or authority
• habit: Loose clothing like a cloak, worn by monks, nuns
• sprint: To race or move at full speed
• workout: Energetic exercise
• tune: To make adjustments to equipment to make it better
• order: Religious or social group, as of nuns
• manage: To survive hardships and difficulties; to cope
• simple: Not hard to understand or do; not complex
• continue: To do something without stopping, or after pausing
• build: Your physical shape; physique
• grace: Dignified polite behavior, as when things go badly
• audio: Concerning sound
• point: An item to be discussed
• speech: A formal talk to an audience
• pick: Sharp tool used for breaking the ground
• change: To exchange one set of clothes for another
• marathon: Lasting for a long time
• hard: Difficult to do; difficult to understand
• minute: Notes taken at a meeting to record what was said
• part: Division of a book
• start: First time or place that a thing exists; beginning
• finally: used especially at the beginning of a sentence to introduce the last point or idea
• burnout: When you get exhausted from the effort of your job
• skip: Very large waste disposal bin
• tracker: Person using marks to follow a wild animal
• takeout: Food bought at a restaurant but eaten elsewhere