activate
US /ˈæktəˌvet/
UK /ˈæktɪveɪt/
- Transitive Verb
- To cause to happen; cause a chemical reaction
- To make something start working
B1Moreactivation
US /ˌæktɪ'veɪʃn/
UK /ˌæktɪ'veɪʃn/
- Noun
- Act of making something (e.g. a bomb) active
B1Moreanterior
US /ænˈtɪriɚ/
UK /ænˈtɪəriə(r)/
- Noun
- Front
C1Morearthritis
US /ɑrˈθraɪtɪs/
UK /ɑ:ˈθraɪtɪs/
- Noun
- Diseases of the joints often with painful swelling
B2Moreback in the day
US
UK
- Phrase
- In the past; in former times.
- Referring to a past time, often with a sense of nostalgia or fondness.
A1Morebody
US /ˈbɑdi/
UK /ˈbɒdi/
- Noun
- The physical structure of a person or animal.
- Noun (Countable/Uncountable)
- The main or central part of something.
- The weight and texture of a drink (like wine or coffee) in the mouth.
A2Morebreathe
US /brið/
UK /bri:ð/
- Verb (Transitive/Intransitive)
- To move air into and out of your lungs
- To say something very softly
A2Morecanal
US /kəˈnæl/
UK /kəˈnæl/
- Noun (Countable/Uncountable)
- Channel cut through land for boats or ships
- A tubular passage in the body.
B1Morecause
US /kɔz/
UK /kɔ:z/
- Noun
- Belief, goal or organization that people support
- Reason for
- Transitive Verb
- To make something happen; create effect or result
A2Morechunk
US /tʃʌŋk/
UK /tʃʌŋk/
- Noun (Countable/Uncountable)
- A large bit of something; thick lump
- A significant amount or portion.
- Transitive Verb
- To divide something into chunks.
- To throw something forcefully (slang).
B2Moreclog
US /klɑ:g/
UK /klɒg/
- Transitive Verb
- To make or become blocked or filled with something
- Noun
- Heavy shoe with a thick or wooden bottom
B2Morecommitment
US /kəˈmɪtmənt/
UK /kə'mɪtmənt/
- Noun
- Permanent love or concern for person, thing
- Promise or decision to do something for a purpose
A2Morecore
US /kɔr, kor/
UK /kɔ:(r)/
- Transitive Verb
- To take out the central section of a fruit
- Noun (Countable/Uncountable)
- Important central part of something
- The hard central part of certain fruits, containing the seeds.
A2Moredistribute
US /dɪˈstrɪbjut/
UK /dɪˈstrɪbju:t/
- Transitive Verb
- To hand out or give to people
- To send products to stores to sell
A2Moredo in
US
UK
- Phrasal Verb
- To make completely tired out and exhausted
- To destroy or cause damage to someone
A1Moreevenly
US /ˈivənlɪ/
UK /ˈi:vnli/
- Adverb
- Equally; with advantage to both sides
- In a smooth, level or regular way
B2Moreextension
US /ɪkˈstɛnʃən/
UK /ɪkˈstenʃn/
- Noun
- Addition to something, e.g. a house
- Suffix code of a computer file, e.g. .pdf, .jpg
- Adjective
- Adding extra length
B1TOEICMorefix
US /fɪks/
UK /fɪks/
- Noun
- Answer to a problem
- Transitive Verb
- To arrange or prepare something
- To attach something so it will not move or change
A2TOEICMoreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moremajority
US /məˈdʒɔrɪti, -ˈdʒɑr-/
UK /mə'dʒɒrətɪ/
- Noun (Countable/Uncountable)
- Amount that is more than half of a group
- The age at which a person is legally considered an adult.
B1TOEICMorenerve
US /nɚv/
UK /nə:v/
- Noun (Countable/Uncountable)
- Fibers in the body that enable feeling, movement
- Courage to do something that is difficult or risky
- Verb (Transitive/Intransitive)
- To summon one's courage; brace oneself.
A2Moreoff of
US /ɔf ʌv/
UK /ɔf ɔv/
- Preposition
- From a position on something; down from.
A1Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMoreroot
US /rut, rʊt/
UK /ru:t/
- Noun (Countable/Uncountable)
- Emotional connection with a place, history etc.
- The origin or starting place of something
- Transitive Verb
- To cause a plant to develop or grow roots
- (Animals) to search for e.g. food in earth
A2Moresharp
US /ʃɑrp/
UK /ʃɑ:p/
- Proper Noun
- Person's name
- Adjective
- Being very clear and easy to see
- (Of clothes) nicely or stylishly
A2TOEICMorespinal
US /ˈspaɪnəl/
UK /ˈspaɪnl/
- Adjective
- Concerning the spine or nerves in your back
B1Morestab
US /stæb/
UK /stæb/
- Transitive Verb
- To strike a blow with a knife, as to kill someone
B1Morestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMorestrengthen
US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/
UK /ˈstreŋθn/
- Transitive Verb
- To make something stronger
A2TOEICMoresurgery
US /ˈsɚdʒəri/
UK /'sɜ:dʒərɪ/
- Noun (Countable/Uncountable)
- Medical operation involving cutting into body
- A doctor's office; health clinic
B1Moretilt
US /tɪlt/
UK /tɪlt/
- Verb (Transitive/Intransitive)
- To change to a newly preferred idea or opinion
- To move something away from the upright
- Noun
- Position in which one side is above the other
B2Moreupper
US /ˈʌpɚ/
UK /ˈʌpə(r)/
- Noun (Countable/Uncountable)
- Drug that improves mood or increases energy
- Something happy or encouraging
- Adjective
- Located above others of the same kind
- Being the northern part of a region
B1Moreweight
US /wet/
UK /weɪt/
- Uncountable Noun
- How heavy something is
- Metal object to measure how heavy something is
A2TOEICMore
Vocabulary
- off of: From a position on something; down from.
- back in the day: In the past; in former times.
- instead of: When one thing is replaced by another
- do in: To make completely tired out and exhausted
- commitment: Permanent love or concern for person, thing
- majority: Amount that is more than half of a group
- improve: To make, or become, something better
- strength: Condition of being strong
- pressure: Anxiety caused by difficult problems
- chunk: A large bit of something; thick lump
- address: Exact street location of a place
- cause: Belief, goal or organization that people support
- core: To take out the central section of a fruit
- rest: Time when one relaxes, sleeps, or is inactive
- surgery: Medical operation involving cutting into body
- nerve: Fibers in the body that enable feeling, movement
- tilt: To change to a newly preferred idea or opinion
- activate: To cause to happen; cause a chemical reaction
- normal: Standard or regular way of doing something
- root: Emotional connection with a place, history etc.
- strengthen: To make something stronger
- distribute: To hand out or give to people
- anterior: Front
- pain: Strong feeling of hurt or discomfort
- sharp: Person's name
- order: Religious or social group, as of nuns
- canal: Channel cut through land for boats or ships
- breathe: To move air into and out of your lungs
- arthritis: Diseases of the joints often with painful swelling
- extension: Addition to something, e.g. a house
- clog: To make or become blocked or filled with something
- stab: To strike a blow with a knife, as to kill someone
- deep: Complex and important
- evenly: Equally; with advantage to both sides
- fix: Answer to a problem
- weight: How heavy something is
- feel: To be aware of or experience an emotion, sensation
- spinal: Concerning the spine or nerves in your back
- live: To be alive
- upper: Drug that improves mood or increases energy
- bone: Hard piece of your body that holds your muscles
- follow: To come after someone; be guided by someone
- call: A order or request for action
- activation: Act of making something (e.g. a bomb) active
- shit: A coarse term for defecation
- run: To depart or travel according to a schedule
- cut: Act/instance of reducing the size or amount of
- body: The physical structure of a person or animal.
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
? STOP Arching Your Back! The Root Cause Of Your Stenosis
0
Jenny posted on 2025/03/08Ever wondered why your back arches in a way that causes stenosis and sciatica? This video dives deep into the root causes, like anterior pelvic tilt, and shows you how to fix it with core and glute activation! You'll pick up tons of practical vocabulary for back pain rehab and learn simple ways to avoid surgery.
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