Name: ? STOP Arching Your Back! The Root Cause Of Your Stenosis
Uploaded: 2025-03-08T21:32:24.000Z
Duration: 1 min 30 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Here's the root cause of your spinal stenosis and sciatica.

Adverbs of manner

Back in the day, you probably felt sharp stabbing pain when you ran or walked, but you never fixed your shit, and now you have stenosis.

Basic passive voice

This isn't caused by bad luck or bad jeans.

But from decades of you living in anterior tilt and spinal extension.

This causes the majority of your body weight to be resting upon the joints of your back.

And not evenly distributed amongst the discs and the joints.

This is a normal canal that the nerve leaves out, and this one right here has become clogged with osteoarthritis that pinches the nerve, and that is called stenosis.

Surgically, they cut this chunk of bone off right here so the nerve can breathe again.

Even if you get surgery, it didn't fix the root cause, which is this, and so now you're going to get arthritis here, here, here, here, here, here, here.

Instead of surgery, address the root cause already, which is activation and strength of your deepest core muscles, which flexes your upper back, take pressure off the joints.

And then strengthening and activating your glutes, which takes pressure off of the joints of the lower back.

Make a 90-day commitment to improving right now.

I have all the programs for you to do in order, follow the steps that have been taken by thousands before.