Subtitles & vocabulary
5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation)
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Jenny posted on 2025/03/08Ever wondered how our ancestors stayed so strong? This video dives into 5 ancestral exercises, like the farmers' carry and dead hang, with modern twists to boost your functional strength and bone density! You'll pick up advanced vocabulary related to biomechanics and science-based training, making it perfect for practical daily learning.
Video vocabulary
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US /səbˈskraɪb/
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UK /səb'skraɪb/
- Verb (Transitive/Intransitive)
- To regularly pay to receive a service
B1TOEIC
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US /ɪn'gedʒ/
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UK /ɪn'ɡeɪdʒ/
- Transitive Verb
- To start to fight with an enemy
- To hire someone for a task or job
A2TOEIC
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US /rɪˈzɪljəns/
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UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEIC
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