Vocabulary
- pass through: To experience something, often unpleasant or difficult.
- search out: To find someone or something after looking for them carefully.
- leg up: Assistance given to someone by lifting or pushing them up.
- in check: Under control; restrained.
- check out
- absolutely: Completely; totally; very
- stretch: To make your arm, leg muscles long to ease them
- technique: Way of doing by using special knowledge or skill
- progress: To move forward or toward a place or goal
- tackle: To start working on a difficult problem
- sensation: (Person) attracting the interest of many people
- treat: To pay for the food or enjoyment of someone else
- position: Person's opinion or attitude about something
- instant: (Food) requiring very little preparation
- ability: The power, resources or skill to do something
- increase: To make or become larger in size or amount
- bit: Device put in a horse's mouth to control it
- overcome: To succeed in a struggle against; defeat
- intensity: Great energy, strength, or concentration
- issue: To make something available to be used or sold
- similar: Nearly the same; alike
- path: Method of living leading to a particular result
- persistent: Continuing to do something despite challenges
- address: Exact street location of a place
- cause: Belief, goal or organization that people support
- release: To free someone from a responsibility or burden
- identical: The same in every way
- tension: Feeling of anxiety and inability to relax
- nervous: Concerning the system of nerves in the body
- flexible: Bending easily
- nerve: Fibers in the body that enable feeling, movement
- mild: Gentle in nature or behavior
- fold: To bend one part of something against another
- notice: To become aware by sight, touch, or hearing
- thigh: Upper part of a bird's leg, e.g. eaten as food
- order: Religious or social group, as of nuns
- system: Set of organized, planned ideas that work together
- promise: To say you will certainly do something
- simple: Not hard to understand or do; not complex
- hip: The upper part of Leg
- point: An item to be discussed
- bring: To take or go with someone to a place
- change: To exchange one set of clothes for another
- flexibility: The quality of being able to be bent or stretched
- flex: To move a part of the body to stretch muscles
- torso: Body (often dead), without arms, legs, or head
- glide: To move smoothly and quietly as if without effort
- calf: Young cow
- workshop: A brief intensive course for a small group
- reset: To return to the original start or formation
- hamstring: Great tendon behind the leg and below the buttocks
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Ignoring this will WRECK your flexibility
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Jenny posted on 2025/03/08Feeling tight in your hamstrings, especially if you sit a lot? This video reveals a simple, gentle technique to unlock your flexibility by addressing sciatic nerve tension, offering a quick 30-second fix! You'll pick up practical vocabulary related to nerve glides and mobility that you can use daily.
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