Vocabulary
- upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
- lay down on: To neglect duties or avoid work or effort.
- on the ground: Located on the surface of the earth.
- going on: To continue doing something
- look at: To use your eyes to focus on something
- leak out: If secret information leaks out, it becomes known to the public.
- with just: Using only; with no more than.
- on the floor: Located on the ground or bottom surface of a room.
- to the left: In or toward the left direction.
- side with: To support one person or group against another in a disagreement.
- go against: To disagree with or challenge someone
- hand on: To pass or transfer something physically to someone else.
- lean into: To bend or move your body closer to something, often for support or to get a better view.
- alignment with: A state of agreement or cooperation between people, groups, or organizations.
- get down on: To criticize or disapprove of someone or something.
- stick: To push a sharp or pointed object into something
- multiple: Having or involving more than one of something
- deserve: To be worthy of, e.g. getting praise or attention
- straight: Not having curves, bends, or angles
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- effective: Working efficiently to produce a desired result
- attempt: To try to do something challenging or difficult
- position: Person's opinion or attitude about something
- substance: Essence of; most basic or central qualities
- initially: At first; originally
- shift: To change in position or direction
- bit: Device put in a horse's mouth to control it
- gravity: (Of a situation) extreme seriousness
- mean: Average of a set of numbers
- issue: To make something available to be used or sold
- sensitive: Taking offense easily; easily upset or hurt
- deal: To cope with something - usually troubles
- stack: A large number or amount of something
- perform: To carry out an action well or successfully
- grant: To admit an opinion is true but not fully agreeing
- create: To make, cause, or bring into existence
- break: To create a new record e.g. running the 100m dash
- ground: To break (coffee, etc.) into tiny bits with machine
- nerve: Fibers in the body that enable feeling, movement
- foam: Mix of a liquid and air to form a mass of bubbles
- layer: One of several sheets of a material or object
- spine: Line of bones that runs down your back
- correct: Being suitable and appropriate for an occasion
- tilt: To change to a newly preferred idea or opinion
- leave: To go away from; depart
- ensure: To make something sure, certain, or safe
- resolve: To make a decision to do something
- text: To send a message by phone or other device
- stomach: Place in the body where food is processed
- tailor: To make or alter to fit a certain purpose
- kind: In a caring and helpful manner
- pain: Strong feeling of hurt or discomfort
- restore: To return a thing to its original condition
- learn: To get knowledge or skills by study or experience
- extension: Addition to something, e.g. a house
- hip: The upper part of Leg
- program: To make someone act or think in a certain way
- leak: Act of (gas, liquid) escaping through a small hole
- nucleus: Center of an atom
- gel: Thick substance, similar to jelly
- visualization: Act of creating an image in your mind
- upper: Drug that improves mood or increases energy
- rib: One of the curved bones protecting the chest/heart
- crook: A criminal or thief; dishonest person
- lateral: On the side; moving sideways
- fibrous: Containing, having or resembling threads
- adaptive: Able to adjust to new conditions
- plank: Long, thick board used when building something
- online: Connected to the internet
- protrude: To stick out from a surface
- lumbar: Of the part of back between ribs and hipbones
- stabilizer: Device used to make something stable or balanced
- reload: To put more items for use inside (e.g. bullets)
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps
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Jenny posted on 2025/03/08Ever feel like your spine is a little crooked after a back injury? This video breaks down how to fix a lateral shift and relieve low back pain fast, using simple, practical steps you can try at home! You'll pick up some advanced vocabulary related to disc herniation and sciatica, making it a super useful watch for everyday recovery.
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