Vocabulary

  • in the moment: At the present time; now.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • of a sudden: Quickly and unexpectedly; suddenly.
  • experience in: Knowledge or skill gained from doing something for a period of time.
  • run away from: To run somewhere, e.g. to escape from something
  • come after: To follow someone in order to threaten them
  • coming after: To follow someone in order to threaten them
  • feel like: To have a desire or inclination for something.
  • for the rest: Concerning the remaining people or things.
  • sort: To organize things by putting them into groups
  • significant: Large enough to be noticed or have an effect
  • present: Being in attendance; being there; having turned up
  • constant: Happening frequently or without pause
  • embrace: Act of holding someone closely
  • realize: To become aware of or understand mentally
  • determine: To control exactly how something will be or act
  • experience: Thing a person has done or that happened to them
  • anxious: Afraid of what may happen; worried and nervous
  • miserable: Very unhappy
  • reward: To give something because of someone's good work
  • imagine: To think creatively about; form mental picture of
  • shift: To change in position or direction
  • suffer: To experience pain, illness, or injury
  • state: Region within a country, with its own government
  • comfort: To try to make distressed person feel better
  • anticipate: To expect or look ahead to something positively
  • suddenly: In an unexpected or very quick manner
  • rest: Time when one relaxes, sleeps, or is inactive
  • pleasure: Feeling of happiness, enjoyment, or satisfaction
  • relief: Aid given to people in need as after war/disaster
  • honest: Good, truthful, sincere, or faithful; trustworthy
  • aim: Act of pointing something at a target
  • expectancy: Excited feeling that something is will happen soon
  • fundamentally: In a basic and important way
  • aftermath: The bad result/situation after an event
  • culture: Beliefs and customs of a particular group
  • moment: Very short or brief period of time
  • lot: What happens to a person in life from chance; fate
  • kind: In a caring and helpful manner
  • pain: Strong feeling of hurt or discomfort
  • tune: To make adjustments to equipment to make it better
  • control: A device designed to operate a machine
  • sudden: Happening or done quickly or unexpectedly
  • restless: Worried and uneasy; ceaselessly in motion
  • alive: Living; not dead
  • college: School or educational institution for adults
  • discomfort: To cause to feel uncomfortable or not at ease
  • uncomfortable: Not being relaxed; worried about something
  • psychotherapy: Therapy for the mind
  • buddha: Someone achieving a state of perfect enlightenment
  • unhappy: Not feeling happy; sad or worried
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    • aim

      US /em/

      UK /eɪm/

      • Noun (Countable/Uncountable)
      • Act of pointing something at a target
      • Purpose or goal
      • Transitive Verb
      • To point something at a target
      • To intend to get a thing or for a thing to happen
      A2TOEIC
      More
    • alive

      US /əˈlaɪv/

      UK /ə'laɪv/

      • Adjective
      • Living; not dead
      • Active; energetic; full of life.
      A2TOEIC
      More
    • anticipate

      US /ænˈtɪsəˌpet/

      UK /æn'tɪsɪpeɪt/

      • Transitive Verb
      • To expect or look ahead to something positively
      • To be aware of something that might happen
      B1TOEIC
      More
    • buddha

      US /ˈbudə, ˈbʊdə/

      UK /ˈbʊdə/

      • Proper Noun
      • Someone achieving a state of perfect enlightenment
      • Countable Noun
      • A statue or image representing the Buddha.
      C2
      More
    • college

      US /'kɑːlɪdʒ/

      UK /'kɒlɪdʒ/

      • Noun (Countable/Uncountable)
      • School or educational institution for adults
      • A constituent body of a university.
      A2
      More
    • come after

      US /kʌm ˈæftɚ/

      UK /kʌm ˈɑ:ftə/

      • Phrasal Verb
      • To follow someone in order to threaten them
      A1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • coming after

      US

      UK

      • Phrasal Verb
      • To follow someone in order to threaten them
      A1
      More
    • constant

      US /ˈkɑnstənt/

      UK /'kɒnstənt/

      • Adjective
      • Happening frequently or without pause
      • Remaining the same over time or not changing.
      • Noun
      • Thing that happens always or at a regular rate
      • A physical quantity that is believed to have a fixed value and is used in calculations.
      A2TOEIC
      More
    • culture

      US /ˈkʌltʃɚ/

      UK /'kʌltʃə(r)/

      • Noun (Countable/Uncountable)
      • Beliefs and customs of a particular group
      • The customs, beliefs, art, and all the other things that a group of people share and consider important.
      • Transitive Verb
      • To grow cells, tissues, bacteria, etc. in a controlled environment.
      A2
      More
    • determine

      US /dɪˈtɚmɪn/

      UK /dɪ'tɜ:mɪn/

      • Transitive Verb
      • To control exactly how something will be or act
      • To establish the facts about; discover
      A2TOEIC
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • embrace

      US /ɛmˈbres/

      UK /ɪm'breɪs/

      • Noun (Countable/Uncountable)
      • Act of holding someone closely
      • An act of accepting or supporting something willingly and enthusiastically.
      • Transitive Verb
      • To hold closely; cuddle, kiss or hug
      • To accept something enthusiastically.
      B1TOEIC
      More
    • expectancy

      US /ɪkˈspɛktənsi/

      UK /ɪkˈspektənsi/

      • Uncountable Noun
      • Excited feeling that something is will happen soon
      B1TOEIC
      More
    • experience in

      US

      UK

      • Phrase
      • Knowledge or skill gained from doing something for a period of time.
      • Exposure to or involvement in a particular activity or situation.
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for the rest

      US /fɔr ði rɛst/

      UK /fɔ: ðə rest/

      • Phrase
      • Concerning the remaining people or things.
      • During the remaining part of a period of time.
      A1
      More
    • fundamentally

      US /ˌfʌndəˈmɛntl:ɪ/

      UK /ˌfʌndəˈmentəli/

      • Adverb
      • In a basic and important way
      • In a complete and thorough way
      B1
      More
    • honest

      US /ˈɑnɪst/

      UK /ˈɒnɪst/

      • Adjective
      • Good, truthful, sincere, or faithful; trustworthy
      A2TOEIC
      More
    • in the moment

      US

      UK

      • Phrase
      • At the present time; now.
      • Spontaneously; without prior planning or consideration.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • miserable

      US /ˈmɪzərəbəl, ˈmɪzrə-/

      UK /ˈmɪzrəbl/

      • Adjective
      • Very unhappy
      • Causing someone to be unhappy or uncomfortable
      • Noun
      • A person who is always unhappy or complaining
      A2
      More
    • of a sudden

      US

      UK

      • Phrase
      • Quickly and unexpectedly; suddenly.
      B2
      More
    • pleasure

      US /ˈplɛʒɚ/

      UK /'pleʒə(r)/

      • Noun (Countable/Uncountable)
      • Feeling of happiness, enjoyment, or satisfaction
      • A thing that causes enjoyment or delight.
      • Transitive Verb
      • To give someone pleasure or satisfaction.
      A2TOEIC
      More
    • psychotherapy

      US /ˌsaɪkoʊˈθerəpi/

      UK /ˌsaɪkəʊˈθerəpi/

      • Uncountable Noun
      • Therapy for the mind
      C1
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • restless

      US /ˈrɛstlɪs/

      UK /ˈrestləs/

      • Adjective
      • Worried and uneasy; ceaselessly in motion
      B1
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • run away from

      US /rʌn əˈwe frʌm/

      UK /rʌn əˈwei frɔm/

      • Phrasal Verb
      • To run somewhere, e.g. to escape from something
      A1
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • significant

      US /sɪɡˈnɪfɪkənt/

      UK /sɪgˈnɪfɪkənt/

      • Adjective
      • Large enough to be noticed or have an effect
      • Having meaning; important; noticeable
      A2TOEIC
      More
    • sudden

      US /ˈsʌdn/

      UK /ˈsʌdn/

      • Adjective
      • Happening or done quickly or unexpectedly
      B1
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • tune

      US /tun, tjun/

      UK /tju:n/

      • Transitive Verb
      • To make adjustments to equipment to make it better
      • To adjust to be at the right musical pitch
      • Noun (Countable/Uncountable)
      • Group of musical notes that make a pleasant sound
      A2
      More
    • uncomfortable

      US /ʌnˈkʌmfətəbəl, -ˈkʌmftə-/

      UK /ʌnˈkʌmftəbl/

      • Adjective
      • Not being relaxed; worried about something
      • Causing or feeling slight pain or physical unease.
      B1
      More
    • unhappy

      US /ʌnˈhæpi/

      UK /ʌn'hæpɪ/

      • Adjective
      • Not feeling happy; sad or worried
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #uncomfortable#pain#restless#miserable#discomfort#unhappy

    怎樣才算「活在當下」? ► 大多數人都理解錯誤了.. - Dr. Anna Lembke 安娜·倫伯克博士(中英字幕)

    0
    Franksu377 posted on 2025/03/08
    Ever wonder what 'living in the moment' *really* means? Dr. Anna Lembke dives deep into mindfulness and grief, sharing a personal story that might change how you see things. You'll pick up practical ways to build emotional resilience and understand cultural ideas around happiness, all while enjoying simple sentence structures perfect for practice!

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