Vocabulary

  • to order: To give an instruction or command.
  • got to: To arrive at some place
  • going on: To continue doing something
  • work out
  • calorie intake: The amount of calories consumed through food and beverages.
  • jump in: To enter a vehicle quickly.
  • no go: A failure; something that does not proceed as planned.
  • go ahead: To start an activity; start doing, working etc.
  • step aside: To move to the side to allow someone to pass.
  • look at: To use your eyes to focus on something
  • know about: To have information or understanding of a subject or situation.
  • due to: Because of; owing to
  • come back: To reply to someone, often forcefully
  • for sure: Definitely; certainly; without a doubt.
  • at least: As a minimum
  • bear with me: Be patient with me.
  • used to: Did regularly before, but don't do now
  • have to: Must do
  • to do with: To be about something; concern
  • on the way: During the journey to a particular place.
  • skinny out: To reveal or obtain secret or private information.
  • out there: In or to a place that is far away
  • of course: Sure ; Certainly
  • stretch: To make your arm, leg muscles long to ease them
  • straight: Not having curves, bends, or angles
  • practical: Relating to what is sensible, real or useful
  • spot: A certain place or area
  • protein: Group of molecules made from amino acids
  • financial: Involving money
  • sake: Japanese rice wine
  • subject: The person, thing, or idea that is being discussed, described, or studied.
  • institution: Organization created for a particular aim/purpose
  • intake: Amount of something that a person's body consumes
  • rate: To assess something or consider its qualities
  • chest: Strong, lidded container for storing things
  • tissue: Substance formed by cells of living thing; flesh
  • press: Machine using pressure to shape, flatten, squeeze
  • mind: To be bothered or upset by something
  • gain: To increase in something, such as weight
  • leave: To go away from; depart
  • heal: To recover from or forget a bad experience
  • swell: To feel overcome due to a strong emotion
  • bear: To accept (responsibilities or duties)
  • grill: Plate of food that has been grilled
  • lot: What happens to a person in life from chance; fate
  • hell: Any place of pain and suffering
  • count: To add things together to find the total number
  • workout: Energetic exercise
  • order: Religious or social group, as of nuns
  • promise: To say you will certainly do something
  • almond: Type of long flat nut
  • catch: Amount of something that has been caught
  • monitor: To observe and keep a record of something
  • wrong: Action that is harmful, unjust or illegal
  • anniversary: Date occuring every year of a past event, wedding
  • dope: Someone you think it stupid or a fool
  • thoughtful: Concerned about needs and feelings of other people
  • shred: To tear or rip up something to small pieces
  • pump: To make liquid or gas flow in a particular direction
  • calorie: Unit for measuring the amount of energy in food
  • think: To have an idea about something without certainty
  • return: To hit something back to the other player or team
  • incline: To bend the head or body forward
  • feel: To be aware of or experience an emotion, sensation
  • fight: To argue or quarrel with someone about something
  • skip: Very large waste disposal bin
  • heart: A feeling of care for others; compassion
  • spaghetti: Italian pasta in long thin strands
  • bench: Part of the room in court where the judge sits
  • gym: Physical education taught as a class in school
  • tell: To (strongly) advise a person to do something
  • membership: Being a member of a group; joining a group
  • soulmate: Person thought to be your perfect romantic partner
  • bro: Shortened form of 'brother'
  • parmesan: Strong aged Italian cheese, e.g. grated over pasta
  • pre: A prefix meaning 'before'
  • compression: Act of reducing something in time, size, quantity
  • yup: Another way of saying 'yes'
  • grandfather: Your mother's or father's father
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    • almond

      US /ˈɑmənd/

      UK /ˈɑ:mənd/

      • Countable Noun
      • Type of long flat nut
      B2
      More
    • anniversary

      US /ˌænəˈvɚsəri/

      UK /ˌænɪ'vɜ:sərɪ/

      • Noun
      • Date occuring every year of a past event, wedding
      B1TOEIC
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • bear

      US /bɛr/

      UK /bɛː/

      • Transitive Verb
      • To accept (responsibilities or duties)
      • To give birth to a child; to produce fruit
      • Countable Noun
      • Large brown animal with fur that lives in forests
      • Someone who expects stock market to fall
      A2
      More
    • bear with me

      US

      UK

      • Phrasal Verb
      • Be patient with me.
      A2
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • bro

      US /broʊ/

      UK /brəʊ/

      • Countable Noun
      • Shortened form of 'brother'
      B2
      More
    • calorie

      US /ˈkæləri/

      UK /'kælərɪ/

      • Noun (Countable/Uncountable)
      • Unit for measuring the amount of energy in food
      • A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
      B2
      More
    • calorie intake

      US

      UK

      • Noun (Countable/Uncountable)
      • The amount of calories consumed through food and beverages.
      C1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • compression

      US /kəmˈprɛʃən/

      UK /kəm'preʃn/

      • Uncountable Noun
      • Act of reducing something in time, size, quantity
      B2
      More
    • count

      US /kaʊnt/

      UK /kaʊnt/

      • Verb (Transitive/Intransitive)
      • To add things together to find the total number
      • To matter or be important
      • Countable Noun
      • Number of things added together, e.g. votes
      • With the number of crimes, knockouts, as stated
      A2
      More
    • dope

      US /doʊp/

      UK /dəʊp/

      • Noun
      • Someone you think it stupid or a fool
      B2
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • financial

      US /faɪˈnænʃ(ə)l/

      UK /faɪˈnænʃl/

      • Adjective
      • Involving money
      • Relating to investments.
      • Countable Noun
      • A person who provides advice on financial matters.
      A2TOEIC
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • gain

      US /ɡen/

      UK /ɡeɪn/

      • Verb (Transitive/Intransitive)
      • To increase in something, such as weight
      • To get something wanted, needed or valued
      • Noun (Countable/Uncountable)
      • An increase in something, such as weight
      A2TOEIC
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grandfather

      US /ˈɡrændˌfɑðɚ, ˈɡræn-/

      UK /'ɡrænfɑ:ðə(r)/

      • Countable Noun
      • Your mother's or father's father
      B2
      More
    • grill

      US /ɡrɪl/

      UK /ɡrɪl/

      • Noun (Countable/Uncountable)
      • Plate of food that has been grilled
      • Metal bars on which food is cooked over fire
      • Transitive Verb
      • To cook directly over fire on a flat metal bars
      • To ask many (difficult) questions for a long time
      B1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • hell

      US /hɛl/

      UK /hel/

      • Noun (Countable/Uncountable)
      • Any place of pain and suffering
      • A very unpleasant or difficult experience.
      A2
      More
    • incline

      US /ɪnˈklaɪn/

      UK /ɪn'klaɪn/

      • Verb (Transitive/Intransitive)
      • To bend the head or body forward
      • To influence toward a particular opinion, action
      • Noun (Countable/Uncountable)
      • A slope or surface that rises uphill
      • A tendency or disposition; a leaning toward something.
      B1TOEIC
      More
    • institution

      US /ˌɪnstɪˈtuʃən, -ˈtju-/

      UK /ˌɪnstɪˈtju:ʃn/

      • Noun (Countable/Uncountable)
      • Organization created for a particular aim/purpose
      • Tradition, custom or system accepted by a group
      A2TOEIC
      More
    • intake

      US /ˈɪnˌtek/

      UK /ˈɪnteɪk/

      • Noun (Countable/Uncountable)
      • Amount of something that a person's body consumes
      • Act of consuming something
      B1
      More
    • jump in

      US

      UK

      • Phrasal Verb
      • To enter a vehicle quickly.
      • To interrupt a conversation.
      More
    • know about

      US /noʊ əˈbaʊt/

      UK /nəʊ əˈbaut/

      • Phrasal Verb
      • To have information or understanding of a subject or situation.
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • membership

      US /ˈmembərʃɪp/

      UK /ˈmembəʃɪp/

      • Noun (Countable/Uncountable)
      • Being a member of a group; joining a group
      B1TOEIC
      More
    • monitor

      US /ˈmɑ:nɪtə(r)/

      UK /ˈmɒnɪtə(r)/

      • Transitive Verb
      • To observe and keep a record of something
      • To observe and check the progress or quality of (something) over a period of time; keep under systematic review.
      • Noun
      • A senior student at school
      • Electronic screen on which you can see images
      A2TOEIC
      More
    • no go

      US

      UK

      • Noun
      • A failure; something that does not proceed as planned.
      A1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • parmesan

      US /ˈpɑ:rməzɑ:n/

      UK /ˈpɑ:mɪzæn/

      • Adjective
      • Strong aged Italian cheese, e.g. grated over pasta
      C1
      More
    • practical

      US /ˈpræktɪkəl/

      UK /ˈpræktɪkl/

      • Adjective
      • Relating to what is sensible, real or useful
      • Relating to experience, action, or practice; not theoretical or ideal.
      • Noun
      • A practical exam or lesson.
      • A person concerned chiefly with the practice of something; a person with practical skills.
      A2TOEIC
      More
    • pre

      US

      UK

      • Prefix
      • A prefix meaning 'before'
      B2
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • sake

      US /sek/

      UK /seɪk/

      • Uncountable Noun
      • Japanese rice wine
      • Noun
      • Interest or benefit of someone or something
      A2
      More
    • shred

      US /ʃrɛd/

      UK /ʃred/

      • Transitive Verb
      • To tear or rip up something to small pieces
      • Noun (Countable/Uncountable)
      • A small or tiny amount of something cut off
      B2
      More
    • skinny out

      US /ˈskɪni aʊt/

      UK /ˈskɪni aʊt/

      • other
      • To reveal or obtain secret or private information.
      C1
      More
    • skip

      US /skɪp/

      UK /skɪp/

      • Countable Noun
      • Very large waste disposal bin
      • Intransitive Verb
      • To move forward by taking fast steps and jumps
      • To move rapidly, from one topic to another
      B2
      More
    • soulmate

      US /ˈsoʊlmeɪt/

      UK /ˈsəʊlmeɪt/

      • Adjective
      • Person thought to be your perfect romantic partner
      C2
      More
    • spaghetti

      US /spəˈɡɛti/

      UK /spəˈgeti/

      • Uncountable Noun
      • Italian pasta in long thin strands
      B2
      More
    • spot

      US /spɑt/

      UK /spɒt/

      • Noun
      • A certain place or area
      • A difficult time; awkward situation
      • Transitive Verb
      • To see someone or something by chance
      A2TOEIC
      More
    • step aside

      US /stɛp əˈsaɪd/

      UK /step əˈsaid/

      • Phrasal Verb
      • To move to the side to allow someone to pass.
      • To give up a job or position, often to allow someone else to take it.
      B1
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • swell

      US /swɛl/

      UK /swel/

      • Intransitive Verb
      • To feel overcome due to a strong emotion
      • To increase in size or number larger than normal
      • Uncountable Noun
      • Being overcome from feeling a strong emotion
      • Act of growing in size or increasing in number
      B1
      More
    • thoughtful

      US /ˈθɔtfəl/

      UK /ˈθɔ:tfl/

      • Adjective
      • Concerned about needs and feelings of other people
      • Engaged in or characterized by careful thought
      B1
      More
    • tissue

      US /ˈtɪʃu/

      UK /ˈtɪʃu:/

      • Noun (Countable/Uncountable)
      • Substance formed by cells of living thing; flesh
      • Kind of thin, light paper used to pack objects
      A2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • to order

      US

      UK

      • Transitive Verb
      • To give an instruction or command.
      • To request something to be made, supplied, or served.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
    • yup

      US /jʌp/

      UK /jʌp/

      • Noun
      • Another way of saying 'yes'
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #gym#bro#leg#day#anwar#anniversary

    ULTIMATE BUFF MOMENTS | Anwar Jibawi

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    肥肚 posted on 2025/02/28
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