Subtitles & vocabulary
How to deal with stress - BBC Dars, BBC World Service
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VoiceTube posted on 2025/02/21Feeling overwhelmed? This video offers a calming guide to managing extreme stress and trauma, using simple breathing and grounding techniques you can use daily. You'll pick up practical ways to cope with worries and nightmares, all explained with clear, easy-to-understand language perfect for A2 learners!
Video vocabulary
recognize
US /ˈrek.əɡ.naɪz/
・
UK /ˈrek.əɡ.naɪz/
- Transitive Verb
- To accept the truth or reality of something
- To consider something as important or special
A2TOEIC
More distraction
US /dɪˈstrækʃən/
・
UK /dɪˈstrækʃn/
- Noun (Countable/Uncountable)
- Something drawing your attention away from
- Enjoyable thing to help you forget your problems
B2
More enormous
US /ɪˈnɔrməs/
・
UK /iˈnɔ:məs/
- Adjective
- Huge; very big; very important
- Very great in size, amount, or degree.
A2
More extreme
US /ɪkˈstrim/
・
UK /ɪk'stri:m/
- Adjective
- Very great in degree
- Farthest from a center
- Noun
- Effort that is thought more than is necessary
- The furthest point or limit of something.
B1
More Use Energy
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