Vocabulary

  • deal with
  • breathe in: To inhale; to take air into the lungs.
  • breathe out: To exhale air from the lungs.
  • feel like: To have a desire or inclination for something.
  • look at: To use your eyes to focus on something
  • to the life: In a very realistic and exact manner.
  • used to: Did regularly before, but don't do now
  • at home: In one's own residence or country.
  • out of nowhere: Suddenly and unexpectedly; from an unknown place or source.
  • lash out: To suddenly attempt to hit someone or something.
  • feel sick: To experience a sensation of nausea or illness
  • think of: To look on as (being something specific); consider
  • with it: Intelligent, alert, and up-to-date.
  • recognize: To accept the truth or reality of something
  • distraction: Something drawing your attention away from
  • enormous: Huge; very big; very important
  • extreme: Very great in degree
  • force: Group of persons trained for military action; army
  • anxious: Afraid of what may happen; worried and nervous
  • strength: Condition of being strong
  • current: Electricity flowing through wires
  • stress: To emphasize one or more parts of a word, sentence
  • imagine: To think creatively about; form mental picture of
  • alert: Being aware and able to respond quickly
  • flat: Apartment; set of rooms for living in
  • deal: To cope with something - usually troubles
  • huge: Very very large
  • trap: Device used for catching animals
  • blow: To move something using air
  • ground: To break (coffee, etc.) into tiny bits with machine
  • mind: To be bothered or upset by something
  • leave: To go away from; depart
  • object: Something you can see or touch, but is not alive
  • scary: Causing fear; frightening
  • slight: Small (amount, quality)
  • normal: Standard or regular way of doing something
  • sound: Sensible, dependable and reliable
  • sight: To aim (a gun) at something to get your range
  • manage: To survive hardships and difficulties; to cope
  • learn: To get knowledge or skills by study or experience
  • allow: To admit the validity or truth of something
  • breathe: To move air into and out of your lungs
  • education: Academic field studying the practice of teaching
  • bring: To take or go with someone to a place
  • surrounding: To be all the way around something
  • restless: Worried and uneasy; ceaselessly in motion
  • find: To become aware of something that is happening
  • uncertain: Feeling doubt about a person, place, or thing
  • lash: Small hairs that grow above and below your eyes
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  • not found vocabularyNo vocabulary matches your filters
    • alert

      US /əˈlɚt/

      UK /ə'lɜ:t/

      • Adjective
      • Being aware and able to respond quickly
      • Transitive Verb
      • To warn someone so they can respond to it
      B1TOEIC
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • blow

      US /blo/

      UK /bləʊ/

      • Verb (Transitive/Intransitive)
      • To move something using air
      • To make air come quickly out of your mouth
      • Noun
      • Something that causes you difficulty or sadness
      • Act of making air come out of your mouth
      A2
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • breathe in

      US /brið ɪn/

      UK /bri:ð in/

      • Phrasal Verb
      • To inhale; to take air into the lungs.
      B1
      More
    • breathe out

      US /brið aʊt/

      UK /bri:ð aut/

      • Phrasal Verb
      • To exhale air from the lungs.
      A1
      More
    • current

      US /ˈkɚrənt, ˈkʌr-/

      UK /'kʌrənt/

      • Uncountable Noun
      • Electricity flowing through wires
      • Movement of water in a river, or air in the sky
      • Adjective
      • Happening or being in the present time
      • In general use or accepted by most people.
      A2
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • distraction

      US /dɪˈstrækʃən/

      UK /dɪˈstrækʃn/

      • Noun (Countable/Uncountable)
      • Something drawing your attention away from
      • Enjoyable thing to help you forget your problems
      B2
      More
    • education

      US /ˌɛdʒəˈkeʃən/

      UK /ˌedʒuˈkeɪʃn/

      • Uncountable Noun
      • Academic field studying the practice of teaching
      • Process of giving or receiving teaching
      A2TOEIC
      More
    • enormous

      US /ɪˈnɔrməs/

      UK /iˈnɔ:məs/

      • Adjective
      • Huge; very big; very important
      • Very great in size, amount, or degree.
      A2
      More
    • extreme

      US /ɪkˈstrim/

      UK /ɪk'stri:m/

      • Adjective
      • Very great in degree
      • Farthest from a center
      • Noun
      • Effort that is thought more than is necessary
      • The furthest point or limit of something.
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • feel sick

      US

      UK

      • Intransitive Verb
      • To experience a sensation of nausea or illness
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • huge

      US /hjudʒ/

      UK /hju:dʒ/

      • Adjective
      • Very very large
      A2
      More
    • lash

      US /læʃ/

      UK /læʃ/

      • Countable Noun
      • Small hairs that grow above and below your eyes
      • A quick hit with a narrow stick or whip
      • Transitive Verb
      • To hit something violently or forcefully
      • To tie something in place tightly
      B2
      More
    • lash out

      US /læʃ aʊt/

      UK /læʃ aut/

      • Phrasal Verb
      • To suddenly attempt to hit someone or something.
      • To criticize someone angrily.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • object

      US /ˈɑbdʒɪkt/

      UK /'ɒbdʒɪkt/

      • Noun (Countable/Uncountable)
      • Something you can see or touch, but is not alive
      • Goal or purpose of a particular plan or activity
      • Verb (Transitive/Intransitive)
      • To disagree; to protest against an idea or plan
      • To state one's reason for disagreement
      A2TOEIC
      More
    • out of nowhere

      US

      UK

      • Phrase
      • Suddenly and unexpectedly; from an unknown place or source.
      More
    • recognize

      US /ˈrek.əɡ.naɪz/

      UK /ˈrek.əɡ.naɪz/

      • Transitive Verb
      • To accept the truth or reality of something
      • To consider something as important or special
      A2TOEIC
      More
    • restless

      US /ˈrɛstlɪs/

      UK /ˈrestləs/

      • Adjective
      • Worried and uneasy; ceaselessly in motion
      B1
      More
    • sight

      US /saɪt/

      UK /saɪt/

      • Transitive Verb
      • To aim (a gun) at something to get your range
      • To see something rare or unusual
      • Noun (Countable/Uncountable)
      • Things or people that one can see
      • Range or distance that someone can see
      A2TOEIC
      More
    • slight

      US /slaɪt/

      UK /slaɪt/

      • Adjective
      • Small (amount, quality)
      • Appearing thin, delicate and physically weak
      • Transitive Verb
      • To ignore or treat rudely and with no respect
      B1
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • surrounding

      US /səˈraʊndɪŋ/

      UK /səˈraʊndɪŋ/

      • Transitive Verb
      • To be all the way around something
      • To be closely connected to and have an effect on
      • Adjective
      • Bring completed closed around on all sides
      A2
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • to the life

      US /tu ðə laɪf/

      UK /tu ðə laɪf/

      • other
      • In a very realistic and exact manner.
      C2
      More
    • trap

      US /træp/

      UK /træp/

      • Countable Noun
      • Device used for catching animals
      • Vehicle pulled by a single horse
      • Transitive Verb
      • To use a device to catch animals or people
      • To hold, e.g. a nerve, so that it cannot move
      A2
      More
    • uncertain

      US /ʌnˈsɜ:rtn/

      UK /ʌnˈsɜ:tn/

      • Adjective
      • Feeling doubt about a person, place, or thing
      • Not able to be relied on; not known or definite.
      A2TOEIC
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    A2UK
    #stress#breathe#slowly#deal#smell#wake

    How to deal with stress - BBC Dars, BBC World Service

    0
    VoiceTube posted on 2025/02/21
    Feeling overwhelmed? This video offers a calming guide to managing extreme stress and trauma, using simple breathing and grounding techniques you can use daily. You'll pick up practical ways to cope with worries and nightmares, all explained with clear, easy-to-understand language perfect for A2 learners!

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