Vocabulary

• back up: To save a copy of your computer data
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• work on: To devote effort to improve or develop something
• at home: In one's own residence or country.
• start in: To begin a job or activity.
• come up: To come closer to someone; approach
• back down: To admit you were wrong; stop claiming
• hand on: To pass or transfer something physically to someone else.
• bring out: To formally introduce a girl/ woman to society
• sit down: To take a seat
• no matter: Regardless of; it does not matter.
• start off: To begin or commence something.
• next to: Being located along side another
• hand down: To give (clothes, etc.) to someone younger
• want in: To desire to participate or be included in something.
• on the ground: Located on the surface of the earth.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• opening up: Revealing one's thoughts and feelings; becoming more communicative.
• pull back: To move to a safer area; retreat
• back into: To drive a vehicle backwards into a space or area.
• way up here: At a high or elevated location, often emphasizing the distance or effort to reach it.
• sit back: To relax and take it easy.
• with just: Using only; with no more than.
• go on: To continue doing something
• feel for: To have sympathy for someone; to empathize with someone's situation.
• see in: To accompany someone to the entrance of a building or room.
• inside of: Within; in the inner part of.
• hold on: To wait for someone (e.g. on a phone call)
• right for: Suitable or appropriate for a particular person, purpose, or situation.
• have to: Must do
• lock in: To secure something, such as a price or deal, for a specific period.
• look at: To use your eyes to focus on something
• warm up: To gently exercise muscles before doing sport
• put out: To publish, e.g. a book
• engage: To start to fight with an enemy
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• basically: Used before you explain something simply, clearly
• exaggerate: To makes things seem more extreme than reality
• position: Person's opinion or attitude about something
• ability: The power, resources or skill to do something
• bit: Device put in a horse's mouth to control it
• component: One of the parts that something is made up of
• drop: Distance between a higher and a lower level
• stiff: Slang term for a dead body
• couple: To join something to something else
• chest: Strong, lidded container for storing things
• ground: To break (coffee, etc.) into tiny bits with machine
• foam: Mix of a liquid and air to form a mass of bubbles
• palm: Inner area of a person's hand
• press: Machine using pressure to shape, flatten, squeeze
• mind: To be bothered or upset by something
• movement: Part of a piece of classical music
• notice: To become aware by sight, touch, or hearing
• limit: Point beyond which it is not possible to go
• channel: Long hole dug in the ground, e.g. to move water
• place: To put someone in a particular type of situation
• squat: To illegally live on anothers property or land
• hit: To have a negative impact on a person/place/thing
• pain: Strong feeling of hurt or discomfort
• extend: To offer something (help, friendship) to someone
• control: A device designed to operate a machine
• static: Concerning electricity that collects on a surface
• pure: Not mixed with anything else
• simple: Not hard to understand or do; not complex
• motion: Suggestion at a meeting
• hip: The upper part of Leg
• active: Moving around a lot or doing many things
• bring: To take or go with someone to a place
• drive: A person's ambition and motivation to do something
• great: Very good; better than before
• flexibility: The quality of being able to be bent or stretched
• blade: One of several flat pieces in a fan which move air
• armpit: Hollow place under your arm at the shoulder
• regain: To get something back that had been lost
• mobility: Ability to move
• overhead: Located above your head or in the sky
• rotate: To regularly change people who perform a role
• freedom: State of being free, not being controlled
• staircase: Flight of stairs and the structures supporting it
• stiffness: Firm resoluteness in purpose or opinion or action
• upper: Drug that improves mood or increases energy
• lateral: On the side; moving sideways
• calf: Young cow
• toe: One of the five parts at the end of your foot
• backpack: Bag carried by a strap on your back or shoulder
• mid: At (or near) the middle point
• abduct: To take away by force, usually to get money
• jug: Large container, usually for pouring liquids
• externally: On or from the outside
• lunge: To thrust or reach forward with a sudden motion
• thoracic: Concerning the chest or thorax
• freestyle: When swimmers choose their stroke for a race