Vocabulary
- think about: To consider something carefully.
- back down: To admit you were wrong; stop claiming
- pack on: To gain weight.
- of all time: The best or most significant in history.
- set up
- off balance: In a state of being unsteady or unstable; lacking equilibrium.
- lead to: To result in some action
- on the other hand : Considering a different aspect of the matter; alternatively.
- hand over: To give into the possession or control of another
- to a greater extent: Indicating a larger or more significant degree or amount.
- check out
- on to: Toward something; forward
- move on: To decide to change or go to a different place
- over to: Used to hand over to someone else to speak
- in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
- for now: Temporarily; for the present time.
- of a sudden: Quickly and unexpectedly; suddenly.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- come up: To come closer to someone; approach
- down with: Suffering from an illness.
- break it down: To simplify something complex into smaller, more manageable parts.
- start in: To begin a job or activity.
- put it together: To assemble or construct something from separate parts.
- throw out: To make someone leave, because of bad behavior
- miss out: To exclude; not include in something
- crucial: Extremely important or necessary
- articulate: To express something clearly using language
- assume: To act in a false manner to mislead others
- physical: Health check at the doctors' or hospital
- technique: Way of doing by using special knowledge or skill
- therapy: Treatment to help cure an illness
- exact: Completely correct; accurate; specific
- strength: Condition of being strong
- squeeze: Amount of liquid from firmly pressing e.g. orange
- position: Person's opinion or attitude about something
- foremost: Being the best or most important
- fundamental: Forming a necessary part, base, or core
- proper: Correct according to social or moral rules
- shift: To change in position or direction
- detrimental: Harmful
- reverse: Setting that makes the vehicle go backward
- authority: The power to give orders to people
- grip: To hold someone's interest
- screw: To cheat someone, as out of money/property
- complete: To finish or reach the end of doing something
- tension: Feeling of anxiety and inability to relax
- create: To make, cause, or bring into existence
- lift: Picking someone up in a car and taking to a place
- couple: To join something to something else
- ground: To break (coffee, etc.) into tiny bits with machine
- drift: (Of sand, etc.) to be blown into heaps by the wind
- unleash: To release or let an animal go
- spine: Line of bones that runs down your back
- object: Something you can see or touch, but is not alive
- desirable: Being wanted; worth try to get
- eccentric: Out of the ordinary; acting unusually or oddly
- squat: To illegally live on anothers property or land
- pain: Strong feeling of hurt or discomfort
- vertical: (Of a line, etc.) going up and down; not horizontal
- build: Your physical shape; physique
- stand: To be a candidate in an election
- middle: Place that is halfway between two things
- head: To hit a ball with your head in a game
- chin: Part of your face below your mouth above your neck
- step: Movement done as part of a particular dance
- pull: Act of breathing in smoke, as from a pipe
- perfect: So good it cannot be improved
- find: To become aware of something that is happening
- set: Prepared for something; ready
- pack: Bag carried on the back of donkey, etc.
- execution: Killing a person as a (usually legal) punishment
- horizontal: Concerning the horizon
- slack: Condition of being looser or not tight
- wiggle: To move from side to side with short fast movement
- pillar: Tall strong post that supports a building
- vertically: In an up and down position
- harmonious: Being compatible; working well together
- descent: Movement downward; movement toward something bad
- alignment: Agreement to work together on a common goal
- trio: Three of something, e.g. musicians
- posterior: Positioned at or towards the back; later in time
- unable: Not being able to do something
- hinge: To be dependent on or caused by
- ascent: Act of rising or going upwards
- displacement: Number of liters a petrol engine has
- foundational: Being the base or important starting point
- concentric: Having a common center, e.g. some circles
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill)
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caffeine posted on 2025/02/10Ever wondered how to nail that deadlift without hurting your back? This video dives deep into perfect deadlift technique with legends Ed Coan and Dr. Stuart McGill, showing you exactly how to build hip tension and prevent injuries. You'll pick up tons of advanced vocabulary related to powerlifting and biomechanics, making it a fantastic way to boost your English and your lifting game!
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